Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size GENERAL MILLS SALES INC. Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size Processed Cereal Products High in added sugars — 24% DV per serving 381kcal 8.8Protein 4.8Fat 81.2Carbs Honey Nut Cheerios Gluten Free Breakfast Cereal Resealable Bag GENERAL MILLS SALES INC. Honey Nut Cheerios Gluten Free Breakfast Cereal Resealable Bag Processed Cereal Products High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Honey Nut Cheerios Gluten Free Breakfast Cereal Resealable Bag GENERAL MILLS SALES INC. Honey Nut Cheerios Gluten Free Breakfast Cereal Resealable Bag Processed Cereal Products High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs GENERAL MILLS SALES INC. Honey Nut Cheerios Gluten Free Cereal Bulk Bag 4/39 OZ Processed Cereal Products High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Honey Nut Cheerios Medley Crunch Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Medley Crunch Cereal Processed Cereal Products High in added sugars — 24% DV per serving 384kcal 9.2Protein 5.5Fat 80.2Carbs Honey Nut Cheerios Medley Crunch Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Medley Crunch Cereal Processed Cereal Products High in added sugars — 24% DV per serving 384kcal 9.1Protein 5.7Fat 79.9Carbs Honey Nut Cheerios Medley Crunch Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Medley Crunch Cereal Processed Cereal Products 375kcal 9.4Protein 4.7Fat 78.1Carbs Honey Nut Cheerios Milk 'n Cereal Bars GENERAL MILLS SALES INC. Honey Nut Cheerios Milk 'n Cereal Bars Processed Cereal Products 400kcal 10Protein 10Fat 70Carbs Honey Nut Cheerios Minis Breakfast Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Minis Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 381kcal 8.8Protein 4.8Fat 81.2Carbs Honey Nut Cheerios Minis Breakfast Cereal Family Size GENERAL MILLS SALES INC. Honey Nut Cheerios Minis Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 24% DV per serving 381kcal 8.8Protein 4.8Fat 81.2Carbs Honey Nut Cheerios Treat Bar GENERAL MILLS SALES INC. Honey Nut Cheerios Treat Bar Processed Cereal Products 417kcal 4.2Protein 14.6Fat 70.8Carbs Honey Nut Cheerios Treat Bars 8 Count GENERAL MILLS SALES INC. Honey Nut Cheerios Treat Bars 8 Count Processed Cereal Products 417kcal 4.2Protein 14.6Fat 70.8Carbs Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup GENERAL MILLS SALES INC. Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup Processed Cereal Products High in added sugars — 34% DV per serving 373kcal 7.8Protein 4.9Fat 80.4Carbs Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size GENERAL MILLS SALES INC. Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size Processed Cereal Products High in sodium — 40% DV per serving 378kcal 8Protein 5Fat 81Carbs Honey Nut Chex Cereal GENERAL MILLS SALES INC. Honey Nut Chex Cereal Processed Cereal Products High in sodium — 45% DV per serving 390kcal 5Protein 2Fat 88Carbs Honey Nut Chex Cereal GENERAL MILLS SALES INC. Honey Nut Chex Cereal Processed Cereal Products High in added sugars — 24% DV per serving 372kcal 4.7Protein 2.3Fat 88.4Carbs Honey Nut Chex Cereal 2 Pack GENERAL MILLS SALES INC. Honey Nut Chex Cereal 2 Pack Processed Cereal Products High in added sugars — 24% DV per serving 372kcal 4.7Protein 2.3Fat 88.4Carbs Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack GENERAL MILLS SALES INC. Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack Processed Cereal Products 400kcal 5.0Protein 9.3Fat 81.7Carbs GENERAL MILLS SALES INC. Honey Nut Chex Cereal Bowlpak Processed Cereal Products 387kcal 6.5Protein 1.6Fat 87.1Carbs Honey Nut Chex Gluten Free Breakfast Cereal GENERAL MILLS SALES INC. Honey Nut Chex Gluten Free Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 372kcal 4.7Protein 2.3Fat 88.4Carbs Kashi Chewy Bars Almond Snickerdoodle 1.23oz Kellogg Company US Kashi Chewy Bars Almond Snickerdoodle 1.23oz Processed Cereal Products 417kcal 9.3Protein 21Fat 56.8Carbs Kashi Chewy Bars Cherry Dark Chocolate 1.2oz Kashi US Kashi Chewy Bars Cherry Dark Chocolate 1.2oz Processed Cereal Products 354kcal 6.2Protein 7.3Fat 73.7Carbs Kashi Chewy Bars Chocolate Almond 1.2oz Kashi US Kashi Chewy Bars Chocolate Almond 1.2oz Processed Cereal Products 383kcal 8.3Protein 14.1Fat 65.3Carbs Kashi US Kashi Chewy Bars Chocolate Peanut Butter 1.2oz Processed Cereal Products 395kcal 9.5Protein 17.5Fat 61Carbs