Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

Bake Crafters Food Company Granola, Blueberry, Whole Grain, Individually Wrapped, 2.75" x 3.75" Processed Cereal Products 393kcal 14.3Protein 8.9Fat 64.3Carbs Bake Crafters Food Company Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" x 4" Processed Cereal Products 393kcal 7.1Protein 17.9Fat 50Carbs Bake Crafters Food Company Granola, Cinnamon, Whole Grain, Bulk Processed Cereal Products 393kcal 10.7Protein 14.3Fat 53.6Carbs Bake Crafters Food Company Granola, Cinnamon, Whole Grain, Individually Wrapped, 2.75" x 3.75" Processed Cereal Products 393kcal 10.7Protein 14.3Fat 53.6Carbs Bake Crafters Food Company Granola, Cinnamon, Whole Grain, Wholesome Choice, Bulk Processed Cereal Products 393kcal 7.1Protein 14.3Fat 53.6Carbs Bake Crafters Food Company Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, Retail, 3" x 4" Processed Cereal Products 393kcal 7.1Protein 14.3Fat 53.6Carbs Bake Crafters Food Company Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk Processed Cereal Products 393kcal 7.1Protein 14.3Fat 57.1Carbs GENERAL MILLS SALES INC. Honey Cheerios Cereal Cup Processed Cereal Products High in added sugars — 24% DV per serving 375kcal 10.7Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Honey Cheerios Gluten Free Cereal Bulk Bag 4/36 OZ Processed Cereal Products 381kcal 9.5Protein 6.0Fat 78.6Carbs GENERAL MILLS SALES INC. Honey Kix Cereal Processed Cereal Products 380kcal 8Protein 2.5Fat 85Carbs GENERAL MILLS SALES INC. Honey Kix Cereal Processed Cereal Products 400kcal 8Protein 2.5Fat 85Carbs GENERAL MILLS SALES INC. Honey Nut Cheerios Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs GENERAL MILLS SALES INC. Honey Nut Cheerios Breakfast Cereal Cups 4 Pack Processed Cereal Products High in added sugars — 34% DV per serving 373kcal 7.8Protein 4.9Fat 80.4Carbs GENERAL MILLS SALES INC. Honey Nut Cheerios Breakfast Cereal Mega Size Processed Cereal Products High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal Processed Cereal Products 393kcal 7.1Protein 5.4Fat 78.6Carbs GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal Processed Cereal Products 375kcal 9.4Protein 4.7Fat 78.1Carbs GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 2 Pack Processed Cereal Products High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal Bowlpak Processed Cereal Products 393kcal 7.1Protein 5.4Fat 82.1Carbs GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal Cup 60/2 OZ Processed Cereal Products High in added sugars — 38% DV per serving 375kcal 8.9Protein 4.5Fat 80.4Carbs GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal Singlepak Processed Cereal Products 378kcal 8.1Protein 5.4Fat 81.1Carbs GENERAL MILLS SALES INC. Honey Nut Cheerios Gluten Free Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs GENERAL MILLS SALES INC. Honey Nut Cheerios Gluten Free Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs GENERAL MILLS SALES INC. Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size Processed Cereal Products High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs GENERAL MILLS SALES INC. Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size Processed Cereal Products High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs