Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

Kashi US Kashi Chewy Bars Chocolate Trail Mix 1.23oz Processed Cereal Products 415kcal 9.3Protein 17.7Fat 62.7Carbs Kashi US Kashi Chewy Bars Dark Mocha Almond 1.2oz Processed Cereal Products 380kcal 8.3Protein 14Fat 65.4Carbs Kellogg Company US Kashi Chewy Bars Double Chocolate Almond Butter 1.23oz Processed Cereal Products 409kcal 8.2Protein 17.4Fat 62.7Carbs Kellogg Company US Kashi Chewy Bars Honey Almond Flax 1.2oz Processed Cereal Products 400kcal 8.6Protein 12.9Fat 65.7Carbs Kellogg Company US Kashi Chewy Bars Honey Almond Flax 14.4oz Processed Cereal Products 400kcal 8.6Protein 12.9Fat 65.7Carbs Kellogg Company US Kashi Chewy Bars Honey Almond Flax 7.4oz Processed Cereal Products 400kcal 8.6Protein 12.9Fat 65.7Carbs Kellogg Company US Kashi Chewy Bars Peanut Peanut Butter 1.2oz Processed Cereal Products 396kcal 10.4Protein 16.7Fat 60.4Carbs Kellogg Company US Kashi Chewy Bars Salted Caramel Pecan 1.23oz Processed Cereal Products 422kcal 7.9Protein 19.9Fat 59Carbs Kellogg Company US Kashi Chewy Bars Toasted Coconut 1.23oz Processed Cereal Products 434kcal 9.3Protein 20.6Fat 59.4Carbs Kellogg Company US Kashi Chewy Bars Trail Mix 1.2oz Processed Cereal Products 371kcal 8.6Protein 12.9Fat 68.6Carbs Kellogg Company US Kashi Chewy Bars Trail Mix 14.4oz Processed Cereal Products 371kcal 8.6Protein 12.9Fat 68.6Carbs Kellogg Company US Kashi Chewy Bars Trail Mix 7.4oz Processed Cereal Products 371kcal 8.6Protein 12.9Fat 68.6Carbs Kashi US Kashi Crunchy Bars Chocolate Chip 1.4oz Processed Cereal Products 439kcal 8.3Protein 16.6Fat 70.6Carbs KASHI SALES LLC Kashi Go Cereal 13.1oz Processed Cereal Products 307kcal 19.6Protein 3Fat 71Carbs KASHI SALES LLC Kashi Go Cereal Chocolate Coconut 12.2oz Processed Cereal Products 390kcal 18.6Protein 13.1Fat 61.6Carbs KASHI SALES LLC Kashi Go Cereal Cinnamon 14oz Processed Cereal Products 351kcal 21.5Protein 7.5Fat 64.8Carbs KASHI SALES LLC Kashi Go Cereal Cinnamon Crunch 13.8oz Processed Cereal Products High in added sugars — 21% DV per serving 364kcal 16.9Protein 6Fat 71.5Carbs KASHI SALES LLC Kashi Go Cereal Crisp Toasted Berry 14oz Processed Cereal Products 361kcal 17Protein 7.3Fat 68.9Carbs Kashi US Kashi Go Cereal Crunch 2.3oz Processed Cereal Products High in added sugars — 25% DV per serving 364kcal 16.9Protein 6Fat 71.5Carbs Kellogg Company US Kashi Go Cereal Crunch 21.3oz Processed Cereal Products High in added sugars — 23% DV per serving 363kcal 16.7Protein 6Fat 71.4Carbs KASHI SALES LLC Kashi Go Cereal Crunch 50oz 4ct Processed Cereal Products High in added sugars — 21% DV per serving 364kcal 16.9Protein 6Fat 71.5Carbs KASHI SALES LLC Kashi Go Cereal Crunch Honey Almond Flax 14oz Processed Cereal Products High in added sugars — 21% DV per serving 384kcal 16.8Protein 10.1Fat 66.9Carbs Kellogg Company US Kashi Go Cereal Original 1.6oz Processed Cereal Products 307kcal 19.6Protein 3Fat 71Carbs Kellogg Company US Kashi Go Cereal Original 21oz Processed Cereal Products 348kcal 19.2Protein 3.1Fat 73.3Carbs