Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Wakefern Food Corporation Sugar Snap Peas, Sugar Snap Vegetable and Lentil Mixes 41kcal 2.4Protein 0Fat 7.1Carbs Kim-Seng Co. Super Brand, Dried Lily Flower Vegetable and Lentil Mixes 318kcal 0Protein 0Fat 63.6Carbs H2oh!, LLC. Superfoods Organic Chia Seeds Vegetable and Lentil Mixes 500kcal 25Protein 25Fat 41.7Carbs H2oh!, LLC. Superfoods Tri-Color Organic Quinoa Vegetable and Lentil Mixes 365kcal 12.5Protein 6.2Fat 64.6Carbs Basic American Foods, Inc. Supreme Baked Mashed Idaho Potatoes Blended With Sour Cream, Cheddar Cheese, Butter & Chives, Supreme Baked Vegetable and Lentil Mixes High in sodium — 21% DV per serving 370kcal 11.1Protein 5.6Fat 70.4Carbs Basic American Foods, Inc. Supreme Baked Mashed Potatoes Vegetable and Lentil Mixes High in sodium — 21% DV per serving 370kcal 11.1Protein 5.6Fat 70.4Carbs Basic American Foods, Inc. Supreme Baked Sour Cream, Cheddar Cheese, Butter & Chives Mashed Potatoes, Supreme Baked Vegetable and Lentil Mixes High in sodium — 21% DV per serving 370kcal 11.1Protein 5.6Fat 70.4Carbs Interggs, Inc. Sushi Nori Vegetable and Lentil Mixes 455kcal 45.5Protein 0Fat 45.5Carbs Glencourt Inc. Sushi Nori Full Seaweed Sheets, Sushi Nori Vegetable and Lentil Mixes 179kcal 35.7Protein 0Fat 35.7Carbs Target Stores Sweet Corn Freeze Dried Vegetables, Sweet Vegetable and Lentil Mixes 429kcal 14.3Protein 8.9Fat 71.4Carbs Wildfare Inc. Sweet Freeze Dried Corn, Sweet Vegetable and Lentil Mixes 333kcal 16.7Protein 0Fat 77.8Carbs The Kroger Co. Sweet Peas, Sweet Vegetable and Lentil Mixes 40kcal 2.0Protein 0Fat 7.1Carbs Basic American Foods, Inc. Sweet Potato Mash, Sweet Vegetable and Lentil Mixes 378kcal 5.4Protein 4.0Fat 83.8Carbs Wismettac Asian Foods, Inc. Sweetened Red Bean Vegetable and Lentil Mixes 333kcal 6.7Protein 0Fat 66.7Carbs The Nutmeg Spice Co. Ltd. Tacoma Boys, Dried Slices Stir-Fry Blend Mushrooms Vegetable and Lentil Mixes 300kcal —Protein 1Fat 75Carbs Takaokaya U.S.A., Inc. Takaokaya, Roasted Seaweed Vegetable and Lentil Mixes 476kcal 47.6Protein 0Fat 47.6Carbs Takaokaya U.S.A., Inc. Takaokaya, Sushihane, Roasted Seaweed Vegetable and Lentil Mixes 476kcal 47.6Protein 0Fat 47.6Carbs Takaokaya U.S.A., Inc. Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori Vegetable and Lentil Mixes 476kcal 47.6Protein 0Fat 47.6Carbs Takaokaya U.S.A., Inc. Takaokaya, Teriyaki Nori Seasoned Seaweed Vegetable and Lentil Mixes 345kcal 34.5Protein 0Fat 34.5Carbs Paragon Potato Farms, Inc. Take & Shake Potatoes, Chipotle BBQ Vegetable and Lentil Mixes 89kcal 1.4Protein 0Fat 18.5Carbs Karabetian Import & Export Tazah, Falafel Vegetable and Lentil Mixes High in sodium — 33% DV per serving 316kcal 21.1Protein 4.0Fat 55.3Carbs The Fresh Market, Inc. The Fresh Market, Cannellini Beans Vegetable and Lentil Mixes 333kcal 24.4Protein 0Fat 57.8Carbs Wal-Mart Stores, Inc. Three Cheese Potatoes In A Savory Sauce With Romano, Ricotta & Parmesan Cheeses, Three Cheese Vegetable and Lentil Mixes High in sodium — 27% DV per serving 357kcal 7.1Protein 0Fat 78.6Carbs Tops Markets, LLC Three Cheese Romano, Parmesan, Cheddar Potatoes, Three Cheese Vegetable and Lentil Mixes High in sodium — 27% DV per serving 357kcal 7.1Protein 0Fat 0.1Carbs