Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Kraft Heinz Foods Company Sour Cream Homestyle Mashed Potatoes, Sour Cream Vegetable and Lentil Mixes High in sodium — 25% DV per serving 375kcal 8.3Protein 6.2Fat 70.8Carbs Coast to Coast Produce Southern Smoked Quinoa Vegetable and Lentil Mixes 349kcal 13.9Protein 5.8Fat 67.4Carbs JP Trading and Global Imports LLC Soya Beans Vegetable and Lentil Mixes 565kcal 9.9Protein 25.4Fat 50.7Carbs Mr. Beverages Old Time Cocktail Mixes Spark Of The Heart, Fiesta Bean Salad Vegetable and Lentil Mixes 329kcal 20.8Protein 2.1Fat 62.5Carbs McIlhenny Company Spartan, Green Split Peas Vegetable and Lentil Mixes 244kcal 24.4Protein 0Fat 60Carbs McIlhenny Company Spartan, Scalloped Potatoes Vegetable and Lentil Mixes High in sodium — 29% DV per serving 357kcal 7.1Protein 1.8Fat 71.4Carbs Ocean's Balance Spicy Seaweed Sprinkle Vegetable and Lentil Mixes 500kcal 0Protein 25Fat 50Carbs Coast to Coast Produce Spinach Quinoa Vegetable and Lentil Mixes 349kcal 13.9Protein 4.7Fat 65.1Carbs Lenox Corporation Split And Peeled Fava Beans Vegetable and Lentil Mixes 340kcal 18.2Protein 1.0Fat 65.9Carbs Whole Foods Market, Inc. Split Green Peas Vegetable and Lentil Mixes 347kcal 24.5Protein 1.0Fat 61.2Carbs Gulf Rice Milling, Inc. Split Green Peas Vegetable and Lentil Mixes 347kcal 22.4Protein 1.0Fat 63.3Carbs Whole Foods Market, Inc. Split Green Peas Vegetable and Lentil Mixes 371kcal 28.6Protein 2.9Fat 54.3Carbs Supervalu, Inc. Split Green Peas Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 60Carbs Schnuck Markets, Inc. Split Green Peas Vegetable and Lentil Mixes 286kcal 22.9Protein 2.9Fat 60Carbs Conchita Foods, Inc. Split Green Peas Vegetable and Lentil Mixes 244kcal 24.4Protein 0Fat 60Carbs Supervalu, Inc. Split Green Peas Vegetable and Lentil Mixes 244kcal 24.4Protein 0Fat 60Carbs CEDAR PHOENICIA Split Red Lentils Vegetable and Lentil Mixes 354kcal 27.1Protein 1.0Fat 60.4Carbs Unified Grocers, Inc. Springfield, Potatoes In Creamy Sauce, Au Gratin, Au Gratin Vegetable and Lentil Mixes High in sodium — 22% DV per serving 357kcal 10.7Protein 5.4Fat 71.4Carbs Unified Grocers, Inc. Springfield, Potatoes In Creamy Sauce, Scalloped, Scalloped Vegetable and Lentil Mixes High in sodium — 21% DV per serving 357kcal 7.1Protein 0Fat 75Carbs Super Digital Media, Inc. Sprouted Adzuki Beans Vegetable and Lentil Mixes 350kcal 23Protein 1Fat 63Carbs Super Digital Media, Inc. Sprouted Lentils Vegetable and Lentil Mixes 360kcal 26Protein 1.5Fat 61Carbs Super Digital Media, Inc. Sprouted Mung Beans Vegetable and Lentil Mixes 360kcal 25Protein 1Fat 62Carbs World Variety Produce, Inc. Steamed Lentils Vegetable and Lentil Mixes 120kcal 10Protein 0.5Fat 21Carbs Aron Streit Inc. Streit's Quinoa, 12.25 Oz Vegetable and Lentil Mixes 360kcal 12Protein 8Fat 60Carbs