Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Multigrain Organic Sprouted Bread, Multigrain Breads & Buns 275kcal 10Protein 3.8Fat 52.5Carbs RIVER ROAD BAKEHOUSE Multigrain Oval Bread Breads & Buns 286kcal 8.9Protein 6.2Fat 50Carbs LA BAGUETTERIE Multigrain Oval Bread, Multigrain Oval Breads & Buns 286kcal 8.9Protein 5.4Fat 51.8Carbs Kronos Foods Corp Multigrain Pita Bread Breads & Buns 270kcal 8.1Protein 6.8Fat 43.2Carbs Patsi's Herbs Corp Multigrain Porridge Sliced Bread, Tartine Multigrain Porridge Breads & Buns 260kcal 8Protein 2Fat 54Carbs Giant Eagle, Inc. Multigrain Pre-Sliced Bread, Multigrain Breads & Buns 279kcal 9.3Protein 4.7Fat 51.2Carbs Wegmans Food Markets, Inc. Multigrain Rolls, Multigrain Breads & Buns 284kcal 9.0Protein 6.0Fat 52.2Carbs Pet Accessories Multigrain Rustic Baguette With Chia, Multigrain Rustic With Chia Breads & Buns 283kcal 3.3Protein 7.5Fat 51.7Carbs NOT A BRANDED ITEM Multigrain Rye Bread, Multigrain Rye Breads & Buns 222kcal 4.8Protein 1.6Fat 44.4Carbs Pinnacle Foods Group LLC Multigrain Sandwich Bread, Multigrain Breads & Buns 306kcal 4.1Protein 10.2Fat 49.0Carbs Rudi's Organic and Gluten Free Brands, Inc. Multigrain Sandwich Bread, Multigrain Breads & Buns 243kcal 2.7Protein 9.5Fat 46.0Carbs Raley's Multigrain Sandwich Bread, Multigrain Breads & Buns 302kcal 13.9Protein 1.2Fat 55.8Carbs Flowers Foods, Inc. Multigrain Sandwich Rounds Sliced Breads & Buns 233kcal 9.3Protein 2.3Fat 44.2Carbs Bimbo Bakeries USA, Inc. Multigrain Sandwich Thins Rolls Breads & Buns 263kcal 10.5Protein 2.6Fat 49.1Carbs Bimbo Bakeries USA, Inc. Multigrain Sandwich Thins Rolls, Multigrain Breads & Buns 263kcal 10.5Protein 2.6Fat 49.1Carbs Bimbo Bakeries USA, Inc. Multigrain Sandwich Thins Rolls, Multigrain Breads & Buns 263kcal 10.5Protein 2.6Fat 49.1Carbs Bimbo Bakeries USA, Inc. Multigrain Sandwich Thins Rolls, Multigrain Breads & Buns 263kcal 10.5Protein 2.6Fat 49.1Carbs Bimbo Bakeries USA, Inc. Multigrain Sandwich Thins Rolls, Multigrain Breads & Buns 263kcal 10.5Protein 3.5Fat 49.1Carbs Bimbo Bakeries USA, Inc. Multigrain Sandwich Thins Rolls, Multigrain Breads & Buns 263kcal 10.5Protein 2.6Fat 49.1Carbs Whole Foods Market, Inc. Multigrain Seed Bread Breads & Buns 275kcal 12.5Protein 6.2Fat 45Carbs Whole Foods Market, Inc. Multigrain Seed Bread, Multigrain Breads & Buns 275kcal 12.5Protein 6.2Fat 45Carbs Big Y Foods, Inc. Multigrain Select Breads, Multigrain Breads & Buns 256kcal 9.3Protein 3.5Fat 46.5Carbs Coborn's Incorporated Multigrain Siebenfelder Bread, Multigrain Siebenfelder Breads & Buns 293kcal 12.2Protein 7.3Fat 43.9Carbs JH BIOTECH, INC. Multigrain Sliced Bread Breads & Buns 256kcal 9.3Protein 3.5Fat 51.2Carbs