Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Meijer, Inc. Multigrain Enriched Bread, Multigrain Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Ahold USA, Inc. Multigrain Flatbread Breads & Buns 161kcal 12.5Protein 4.5Fat 23.2Carbs Target Stores Multigrain Flatbread, Multigrain Breads & Buns 189kcal 13.2Protein 3.8Fat 39.6Carbs T. Marzetti Company Multigrain Flatbreads With Flax, Multigrain Breads & Buns 167kcal 11.9Protein 4.8Fat 45.2Carbs Hannaford Bros. Co. Multigrain Fork Split English Muffins Breads & Buns 228kcal 10.5Protein 2.6Fat 42.1Carbs Target Stores Multigrain Garlic & Herb Large-Cut Croutons, Multigrain Garlic & Herb Breads & Buns 357kcal 14.3Protein 14.3Fat 57.1Carbs Wal-Mart Stores, Inc. Multigrain Gluten Free Bread Breads & Buns 222kcal 5.6Protein 2.8Fat 44.4Carbs First Touch Sports, Inc. Multigrain Gluten Free Bread, Multigrain Breads & Buns 283kcal 3.8Protein 9.4Fat 47.2Carbs Safeway, Inc. Multigrain Harvest Artisan Bread, Multigrain Harvest Breads & Buns 286kcal 10.7Protein 5.4Fat 51.8Carbs Calise & Sons Bakery Inc. Multigrain Italian Round Breads & Buns 258kcal 6.5Protein 3.2Fat 45.2Carbs Bimbo Bakeries USA, Inc. Multigrain Large Hamburger Buns Breads & Buns 270kcal 10.8Protein 3.4Fat 51.4Carbs Pain D'Avignon Ii Inc. Multigrain Light Pullman Breads & Buns 298kcal 7.0Protein 10.5Fat 49.1Carbs AROMA AVENUE BAKE SHOPPE Multigrain Loaf Breads & Buns 260kcal 10Protein 3Fat 48Carbs Tribeca Oven, Inc. Multigrain Loaf Breads & Buns 246kcal 7.7Protein 3.9Fat 44.6Carbs Wal-Mart Stores, Inc. Multigrain Loaf Breads & Buns 221kcal 7.7Protein 3.9Fat 40.4Carbs BRIDOR INC. Multigrain Loaf Bread Breads & Buns 280kcal 10Protein 4Fat 50Carbs Meijer, Inc. Multigrain Mini Baguette Roll, Multigrain Breads & Buns 400kcal 11.1Protein 6.7Fat 60Carbs Rockenwagner Bakery Multigrain Mini Pretzel Baugettes, Multigrain Breads & Buns High in sodium — 21% DV per serving 353kcal 12.9Protein 9.4Fat 51.8Carbs Wegmans Food Markets, Inc. Multigrain Olive Oil Crostini, Multigrain Olive Oil Breads & Buns 219kcal 6.2Protein 0Fat 43.8Carbs Target Stores Multigrain Organic Bread, Multigrain Breads & Buns 281kcal 12.3Protein 7.0Fat 43.9Carbs Meijer, Inc. Multigrain Organic Bread, Multigrain Breads & Buns 267kcal 11.1Protein 3.3Fat 51.1Carbs Target Stores Multigrain Organic Mini Pita Bread, Multigrain Breads & Buns 229kcal 11.4Protein 2.9Fat 42.9Carbs Target Stores Multigrain Organic Pita Bread, Multigrain Breads & Buns 235kcal 10.6Protein 3.5Fat 42.4Carbs Whole Foods Market, Inc. Multigrain Organic Sandwich Bread, Multigrain Breads & Buns 250kcal 12.5Protein 4.7Fat 40.6Carbs