Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

U Snooze U Looze Productions Multigrain Bread, Honey Oat Breads & Buns 5200kcal 157Protein 81Fat 1086Carbs Ahold USA, Inc. Multigrain Bread, Light Breads & Buns 195kcal 9.8Protein 2.4Fat 43.9Carbs Safeway, Inc. Multigrain Bread, Multi Grain Breads & Buns 233kcal 11.6Protein 4.7Fat 44.2Carbs Target Stores Multigrain Bread, Multigrain Breads & Buns 250kcal 10Protein 3.8Fat 47.5Carbs Publix Super Markets, Inc. Multigrain Bread, Multigrain Breads & Buns 233kcal 11.6Protein 3.5Fat 46.5Carbs 460 Bread Multigrain Bread, Multigrain Breads & Buns 271kcal 8.3Protein 6.2Fat 43.8Carbs Weis Markets, Inc. Multigrain Bread, Multigrain Breads & Buns 250kcal 8.9Protein 0.9Fat 46.4Carbs Supervalu, Inc. Multigrain Bread, Multigrain Breads & Buns 250kcal 10Protein 3.8Fat 47.5Carbs Whole Grains Bakery Multigrain Bread, Multigrain Breads & Buns —kcal 9.3Protein 3.5Fat —Carbs Rouse's Enterprises, Inc. Multigrain Bread, Multigrain Breads & Buns 233kcal 11.6Protein 3.5Fat 46.5Carbs Hannaford Bros. Co. Multigrain Bulkie Rolls Breads & Buns 250kcal 10.5Protein 3.3Fat 47.4Carbs Atticus Bakery LLC. Multigrain Ciabatta Loaf Breads & Buns 263kcal 8.8Protein 0.9Fat 56.1Carbs Meijer, Inc. Multigrain Ciabatta Roll Square, Multigrain Ciabatta Breads & Buns 280kcal 9Protein 3Fat 54Carbs Food Match, Inc. Multigrain Crispbread, Multigrain Breads & Buns 480kcal 16Protein 20Fat 52Carbs FRESH & EASY Multigrain Croutons Butter And Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs FRESH & EASY Multigrain Croutons Classic Laesar Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Meijer, Inc. Multigrain Demi Baguette, Multigrain Breads & Buns 268kcal 8.9Protein 2.7Fat 51.8Carbs KCCP Distribution Co LLC Multigrain English Muffin Breads & Buns 228kcal 8.8Protein 1.8Fat 47.4Carbs Ahold USA, Inc. Multigrain English Muffins Breads & Buns 246kcal 8.8Protein 1.8Fat 50.9Carbs Innisfree Farm Inc Multigrain English Muffins Breads & Buns 281kcal 12.3Protein 2.6Fat 52.6Carbs Ahold USA, Inc. Multigrain English Muffins, Light Breads & Buns 158kcal 7.0Protein 1.8Fat 33.3Carbs Safeway, Inc. Multigrain English Muffins, Multigrain Breads & Buns 158kcal 8.8Protein 1.8Fat 35.1Carbs Fareway Stores, Inc. Multigrain English Muffins, Multigrain Breads & Buns 228kcal 7.0Protein 2.6Fat 42.1Carbs Meijer, Inc. Multigrain English Muffins, Multigrain Breads & Buns 175kcal 8.8Protein 1.8Fat 33.3Carbs