Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Aladdin Bakers Inc. Plain Pita Breads & Buns 281kcal 10.5Protein 0.9Fat 59.6Carbs Bimbo Bakeries USA, Inc. Plain Pita Bread, Plain Breads & Buns 281kcal 10.5Protein 3.5Fat 52.6Carbs Aladdin Bakers Inc. Plain Pita, Plain Breads & Buns High in sodium — 23% DV per serving 175kcal 19.3Protein 4.4Fat 26.3Carbs Rafael Padilla & Cia S. En C. Plain Pocket Pita Bread, Plain Breads & Buns 226kcal 8.1Protein 0.8Fat 48.4Carbs Wal-Mart Stores, Inc. Plain Pre-Sliced Bagel, Plain Breads & Buns 271kcal 9.4Protein 1.2Fat 55.3Carbs Plain Pre-Sliced Bagels Zeppy's Bakery Inc Plain Pre-Sliced Bagels Breads & Buns 274kcal 9.5Protein 1.1Fat 52.6Carbs Plain Pre-Sliced Bagels, Plain Bimbo Bakeries USA, Inc. Plain Pre-Sliced Bagels, Plain Breads & Buns 239kcal 8.7Protein 2.2Fat 54.4Carbs Target Stores Plain Pre-Sliced Bagels, Plain Breads & Buns 247kcal 7.4Protein 0.6Fat 51.9Carbs Plain Pre-Sliced Bagels, Plain The Kroger Co. Plain Pre-Sliced Bagels, Plain Breads & Buns 282kcal 10.6Protein 1.2Fat 58.8Carbs Meijer, Inc. Plain Pre-Sliced Bagels, Plain Breads & Buns 232kcal 8.4Protein 0.5Fat 47.4Carbs Plain Pre-Sliced Bagels, Plain Wal-Mart Stores, Inc. Plain Pre-Sliced Bagels, Plain Breads & Buns High in sodium — 20% DV per serving 263kcal 9.5Protein 1.1Fat 54.7Carbs Plain Pre-Sliced Bagels, Plain Bimbo Bakeries USA, Inc. Plain Pre-Sliced Bagels, Plain Breads & Buns 274kcal 9.5Protein 1.6Fat 55.8Carbs Plain Pre-Sliced Bagels, Plain Giant Eagle, Inc. Plain Pre-Sliced Bagels, Plain Breads & Buns 274kcal 9.5Protein 1.6Fat 53.7Carbs Plain Pre-Sliced Bagels, Plain Bimbo Bakeries USA, Inc. Plain Pre-Sliced Bagels, Plain Breads & Buns High in sodium — 20% DV per serving 284kcal 9.5Protein 1.6Fat 55.8Carbs Plain Pre-Sliced Bagels, Plain Gold Medal Bakery Inc. Plain Pre-Sliced Bagels, Plain Breads & Buns 271kcal 10.6Protein 1.2Fat 55.3Carbs The Kroger Co. Plain Pre-Sliced Bagels, Plain Breads & Buns 282kcal 9.4Protein 1.2Fat 56.5Carbs Hostess Brands, LLC Plain Pre-Sliced Bagels, Plain Breads & Buns 271kcal 9.4Protein 1.8Fat 55.3Carbs Bagels by Bell Ltd. Plain Pre-Sliced Bagels, Plain Breads & Buns 262kcal 10.8Protein 0Fat 56.9Carbs Smart & Final Iris Corporation Plain Pre-Sliced Bagels, Plain Breads & Buns 271kcal 9.4Protein 1.2Fat 55.3Carbs Plain Pre-Sliced Mini Bagels, Plain Smart & Final Iris Corporation Plain Pre-Sliced Mini Bagels, Plain Breads & Buns 256kcal 9.3Protein 0Fat 53.5Carbs Meijer, Inc. Plain Pre-Sliced Mini Bagels, Plain Breads & Buns 256kcal 9.3Protein 1.2Fat 51.2Carbs Plain Pre-Sliced Mini Bagels, Plain The Kroger Co. Plain Pre-Sliced Mini Bagels, Plain Breads & Buns 244kcal 9.3Protein 1.2Fat 50Carbs Target Stores Plain Pre-Sliced Mini Bagels, Plain Breads & Buns 262kcal 7.1Protein 0Fat 52.4Carbs Plain Pre-Sliced Mini Bagels, Plain Zeppy's Bakery Inc Plain Pre-Sliced Mini Bagels, Plain Breads & Buns 267kcal 6.7Protein 1.7Fat 53.3Carbs