Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Avo's Bakery, Inc. Plain Bread (Naan) Breads & Buns 254kcal 7.0Protein 2.1Fat 49.3Carbs Italian Butter Bread Sticks Bakery Inc. Plain Bread Sticks, Plain Breads & Buns 233kcal 6.7Protein 6.7Fat 36.7Carbs HAMDAN CO. Plain Breadsticks Breads & Buns High in saturated fat — 22% DV per serving 435kcal 11Protein 11Fat 74.7Carbs Italian Butter Bread Sticks Bakery Inc. Plain Breadsticks, Plain Breads & Buns 233kcal 6.7Protein 6.7Fat 36.7Carbs The Gamesmith, Ltd. Plain Ciabatta Breads & Buns 232kcal 7.1Protein 0.9Fat 50Carbs A Angonoa Inc Plain Deli-Style Breadsticks Breads & Buns 400kcal 13.3Protein 6.7Fat 73.3Carbs Plain Deluxe Bagels, Plain Bimbo Bakeries USA, Inc. Plain Deluxe Bagels, Plain Breads & Buns 274kcal 8.4Protein 1.6Fat 54.7Carbs Topco Associates, Inc. Plain English Muffins Breads & Buns 214kcal 7.1Protein 1.8Fat 44.6Carbs Harris Baking Co Plain English Muffins Breads & Buns 211kcal 7.0Protein 0.9Fat 42.1Carbs Safeway, Inc. Plain English Muffins, Plain Breads & Buns 211kcal 7.0Protein 1.8Fat 42.1Carbs Topco Associates, Inc. Plain English Muffins, Plain Breads & Buns 246kcal 7.0Protein 1.8Fat 45.6Carbs Topco Associates, Inc. Plain English Muffins, Plain Breads & Buns 228kcal 8.8Protein 1.8Fat 45.6Carbs Affiliated Foods, Inc. Plain English Muffins, Plain Breads & Buns 228kcal 8.8Protein 0.9Fat 47.4Carbs Bimbo Bakeries USA, Inc. Plain English Muffins, Plain Breads & Buns 228kcal 7.0Protein 1.8Fat 45.6Carbs Bimbo Bakeries USA, Inc. Plain English Muffins, Plain Breads & Buns 227kcal 7.6Protein 2.3Fat 43.9Carbs Winco Foods, Inc. Plain English Muffins, Plain Breads & Buns 237kcal 8.5Protein 1.7Fat 45.8Carbs Bimbo Bakeries USA, Inc. Plain English Muffins, Plain Breads & Buns 227kcal 7.6Protein 2.3Fat 42.4Carbs Safeway, Inc. Plain English Muffins, Plain Breads & Buns 175kcal 7.0Protein 0.9Fat 38.6Carbs Safeway, Inc. Plain English Muffins, Plain Breads & Buns 213kcal 6.6Protein 0.8Fat 41.0Carbs Safeway, Inc. Plain English Muffins, Plain Breads & Buns 211kcal 8.8Protein 1.8Fat 38.6Carbs Safeway, Inc. Plain English Muffins, Plain Breads & Buns 213kcal 6.6Protein 0.8Fat 41.0Carbs Safeway, Inc. Plain English Muffins, Plain Breads & Buns 228kcal 7.0Protein 1.8Fat 43.9Carbs Big Y Foods, Inc. Plain English Muffins, Plain Breads & Buns 246kcal 8.8Protein 1.8Fat 50.9Carbs Plain English Muffins, Plain Big Y Foods, Inc. Plain English Muffins, Plain Breads & Buns 246kcal 8.8Protein 1.8Fat 50.9Carbs