Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Plain English Muffins, Plain Safeway, Inc. Plain English Muffins, Plain Breads & Buns 211kcal 7.0Protein 0.9Fat 40.4Carbs Safeway, Inc. Plain English Muffins, Plain Breads & Buns 211kcal 7.0Protein 0.9Fat 40.4Carbs Plain Enriched Hamburger Buns, Plain Alpha Baking Co., Inc. Plain Enriched Hamburger Buns, Plain Breads & Buns 263kcal 8.8Protein 3.5Fat 47.4Carbs Plain Enriched Hot Dog Buns, Plain Alpha Baking Co., Inc. Plain Enriched Hot Dog Buns, Plain Breads & Buns 259kcal 9.3Protein 4.6Fat 46.3Carbs B. Robert's Foods, Inc. Plain Flatbread, Plain Breads & Buns 210kcal 7Protein 2Fat 41Carbs Giuliano-Pagano Corp. Plain Hamburger Bun Breads & Buns 211kcal 8.8Protein 0.9Fat 42.1Carbs Campagna-Turano Bakeries Inc Plain Hamburger Buns, Plain Breads & Buns 264kcal 9.4Protein 4.7Fat 49.1Carbs Plain Hamburger Buns, Plain Smart Baking Company Plain Hamburger Buns, Plain Breads & Buns 105kcal 15Protein 5Fat 25Carbs Campagna-Turano Bakeries Inc Plain Hot Dog Buns, Plain Breads & Buns 264kcal 7.5Protein 3.8Fat 49.1Carbs Plain Italian Sliced Bread, Plain Italian Wakefern Food Corporation Plain Italian Sliced Bread, Plain Italian Breads & Buns 250kcal 9.4Protein 3.1Fat 50Carbs Plain Jewish Rye Sliced Bread, Plain Jewish Rye Wakefern Food Corporation Plain Jewish Rye Sliced Bread, Plain Jewish Rye Breads & Buns 281kcal 9.4Protein 4.7Fat 53.1Carbs Plain Jumbo Bagels, Plain Breads & Buns High in sodium — 20% DV per serving 266kcal 10.6Protein 1.6Fat 54.3Carbs Plain Keto Pre-Sliced Bagels Bimbo Bakeries USA, Inc. Plain Keto Pre-Sliced Bagels Breads & Buns 174kcal 19.6Protein 5.4Fat 39.1Carbs Hy-Vee, Inc. Plain Larger Bakery Style Bagels, Plain Breads & Buns High in sodium — 22% DV per serving 264kcal 11.0Protein 2.8Fat 52.8Carbs Avo's Bakery, Inc. Plain Mediterranean Bread Sticks, Plain Breads & Buns 265kcal 5.9Protein 2.9Fat 52.9Carbs The Original Bagel & Bialy Co., Inc. Plain Mini Bagels Breads & Buns 250kcal 10Protein 0Fat 47.5Carbs Plain Mini Bagels Bimbo Bakeries USA, Inc. Plain Mini Bagels Breads & Buns 291kcal 9.3Protein 1.7Fat 58.1Carbs Big Y Foods, Inc. Plain Mini Bagels Breads & Buns High in sodium — 20% DV per serving 267kcal 9.2Protein 1.2Fat 53.3Carbs Bagels by Bell Ltd. Plain Mini Bagels, Plain Breads & Buns 314kcal 11.8Protein 1.0Fat 68.6Carbs Plain Mini Bagels, Plain Wegmans Food Markets, Inc. Plain Mini Bagels, Plain Breads & Buns 258kcal 9.4Protein 1.6Fat 53.9Carbs West Coast Grocery Company Plain New York Bagels, Plain New York Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs Plain New York Style Bagels Sweet Note Bakery Inc. Plain New York Style Bagels Breads & Buns 258kcal 3.9Protein 3.5Fat 52.3Carbs Plain Organic Bagels, Plain Plain Organic Bagels, Plain Breads & Buns 250kcal 10Protein 1.9Fat 48.8Carbs Bimbo Bakeries USA, Inc. Plain Organic Mini Bagels, Plain Breads & Buns High in sodium — 25% DV per serving 276kcal 10.6Protein 1.2Fat 53.7Carbs