Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Rotella's Italian Bakery Inc. Soft White Sandwich, White Breads & Buns 264kcal 9.4Protein 3.8Fat 47.2Carbs Soft White Sliced Bread, Soft White Associated Wholesale Grocers, Inc. Soft White Sliced Bread, Soft White Breads & Buns 286kcal 7.1Protein 1.8Fat 53.6Carbs Soft White Special Recipe Bread, Soft White Lewis Bakeries Inc. Soft White Special Recipe Bread, Soft White Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Lewis Bakeries Inc. Soft White Special Recipe Dinner Rolls, Soft White Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs L'il Hotties Foods, LLC Soft White With Organic Honey & Organic Apple Cider Breads & Buns 250kcal 7.5Protein 2.5Fat 47.5Carbs Innisfree Farm Inc Soft Whole Wheat Bread Breads & Buns 263kcal 10.5Protein 5.3Fat 42.1Carbs Rhodes International Inc. Soft Yeast Rolls Breads & Buns 278kcal 9.3Protein 4.6Fat 50Carbs Soft-Twist White Enriched Bread American Bakers Cooperative Soft-Twist White Enriched Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Delhaize America, Inc. Soft, Rich And Golden Pre-Sliced Hot Dog Buns, Brioche Breads & Buns 333kcal 11.1Protein 11.1Fat 55.6Carbs Grindstone Bakery Something Sweet Without Wheat, Dairy Free Cinnomon Croissant Breads & Buns High in saturated fat — 50% DV per serving High in cholesterol — 26% DV per serving 388kcal 4.4Protein 19.4Fat 51.1Carbs Sonoma Seeds Thin Sliced Bread, Sonoma Seeds Alvarado Street Bakery Sonoma Seeds Thin Sliced Bread, Sonoma Seeds Breads & Buns 269kcal 15.4Protein 5.8Fat 42.3Carbs Northgate Gonzalez, Inc. Sopes Breads & Buns 158kcal 3.5Protein 1.8Fat 35.1Carbs StoneBank Baking LLC Sotnebank Baking Co., Bread Made With Oat & Wheat Bran Breads & Buns 196kcal 21.7Protein 6.5Fat 17.4Carbs Pioneer French Baking Co. Inc. Sotrdough Bread Breads & Buns 267kcal 8.9Protein 1.4Fat 55.6Carbs Harris Baking Co Sour Dough Bread Breads & Buns 286kcal 8.6Protein 2.9Fat 54.3Carbs Jerry's Enterprises Inc. Sour Dough Bread Mini Loaf, Sour Dough Breads & Buns 267kcal 11.1Protein 0Fat 55.6Carbs Bashas' Markets Sour Dough Bread, Sour Dough Breads & Buns 250kcal 8.3Protein 2.8Fat 47.2Carbs Buttercup Bakeries Inc Sour Dough Bread, Sour Dough Breads & Buns 237kcal 10.5Protein 1.7Fat 47.4Carbs Sour Dough English Muffins, Sour Dough Affiliated Foods, Inc. Sour Dough English Muffins, Sour Dough Breads & Buns 228kcal —Protein 0.9Fat 47.4Carbs Supervalu, Inc. Sour Dough Fork Split English Muffins, Sour Dough Breads & Buns 213kcal 6.6Protein 1.6Fat 41.0Carbs Sour Dough Fresh Bread, Sour Dough Coborn's Incorporated Sour Dough Fresh Bread, Sour Dough Breads & Buns 256kcal 9.3Protein 1.2Fat 46.5Carbs Martin's Super Markets Sour Dough Rolls, Sour Dough Breads & Buns 231kcal 9.0Protein 1.3Fat 43.6Carbs Supervalu, Inc. Sour Dough Sliced English Muffins, Sour Dough Breads & Buns 228kcal 7.0Protein 1.8Fat 45.6Carbs Sour Dough Sliced English Muffins, Sour Dough Kraft Heinz Foods Company Sour Dough Sliced English Muffins, Sour Dough Breads & Buns 226kcal 8.1Protein 1.6Fat 45.2Carbs