Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Soft Taco Style White Tortilla Toufayan Bakery Inc Soft Taco Style White Tortilla Breads & Buns 302kcal 7.0Protein 9.3Fat 48.8Carbs BJ's Wholesale Club / Corporate Brands Soft Wheat Bread, Soft Wheat Breads & Buns 234kcal 8.5Protein 2.1Fat 46.8Carbs Soft Wheat Bread, Soft Wheat Bimbo Bakeries USA, Inc. Soft Wheat Bread, Soft Wheat Breads & Buns 250kcal 9.6Protein 2.9Fat 46.1Carbs Soft Wheat Bread, Soft Wheat Bimbo Bakeries USA, Inc. Soft Wheat Bread, Soft Wheat Breads & Buns 250kcal 9.6Protein 2.9Fat 48.1Carbs Soft Wheat Bread, Soft Wheat The Kroger Co. Soft Wheat Bread, Soft Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs SILVER HILLS Soft Wheat English Muffins, Soft Wheat Breads & Buns 212kcal 8.2Protein 1.2Fat 43.5Carbs Soft Wheat Organic Sprouted Whole Grain Bread, Soft Wheat Soft Wheat Organic Sprouted Whole Grain Bread, Soft Wheat Breads & Buns 250kcal 10Protein 0Fat 52.5Carbs Breadsmith Franchising, Inc. Soft White Brat Buns, Soft White Breads & Buns 270kcal 8.1Protein 5.4Fat 48.6Carbs Soft White Bread Bimbo Bakeries USA, Inc. Soft White Bread Breads & Buns 263kcal 7.0Protein 3.5Fat 49.1Carbs Soft White Bread Innisfree Farm Inc Soft White Bread Breads & Buns 294kcal 8.8Protein 4.4Fat 52.9Carbs Soft White Bread With Whole Grains, Soft White Wegmans Food Markets, Inc. Soft White Bread With Whole Grains, Soft White Breads & Buns 246kcal 8.8Protein 2.6Fat 47.4Carbs GS1 Ireland Soft White Bread, White Breads & Buns 200kcal 2.5Protein 2.5Fat 45Carbs Pinnacle Foods Group LLC Soft White Delicious Sandwich Bread, Soft White Breads & Buns 289kcal 4.4Protein 7.8Fat 48.9Carbs Perfection Bakeries, Inc. Soft White Dinner Rolls, White Breads & Buns 250kcal 7.5Protein 3.8Fat 50Carbs American Bakers Cooperative Soft White Enriched White Bread, Soft White Breads & Buns 267kcal 8.9Protein 3.3Fat 51.1Carbs Soft White Hamburger Buns, Soft White Hostess Brands, LLC Soft White Hamburger Buns, Soft White Breads & Buns 279kcal 9.3Protein 2.3Fat 53.5Carbs Hostess Brands, LLC Soft White Hamburger Buns, Soft White Breads & Buns 279kcal 9.3Protein 4.7Fat 51.2Carbs Soft White Hot Dog Buns, Soft White Hostess Brands, LLC Soft White Hot Dog Buns, Soft White Breads & Buns 256kcal 7.0Protein 2.3Fat 51.2Carbs Soft White Hot Dog Buns, Soft White Hostess Brands, LLC Soft White Hot Dog Buns, Soft White Breads & Buns 256kcal 7.0Protein 3.5Fat 46.5Carbs GS1 Ireland Soft White Rolls Breads & Buns 200kcal 8.3Protein 1.7Fat 35Carbs Soft White Sandwich Bread, Soft White Pinnacle Foods Group LLC Soft White Sandwich Bread, Soft White Breads & Buns 306kcal 4.1Protein 10.2Fat 49.0Carbs Soft White Sandwich Bread, Soft White Pinnacle Foods Group LLC Soft White Sandwich Bread, Soft White Breads & Buns 302kcal 4.7Protein 10.5Fat 48.8Carbs Soft White Sandwich Loaf GS1 Ireland Soft White Sandwich Loaf Breads & Buns 196kcal 6.5Protein 1.1Fat 34.8Carbs GS1 Ireland Soft White Sandwich Loaf Breads & Buns 196kcal 6.5Protein 1.1Fat 34.8Carbs