Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Love's Bakery Inc. 100% Whole Wheat Bread Breads & Buns 233kcal 11.6Protein 3.5Fat 46.5Carbs Big Y Foods, Inc. 100% Whole Wheat Bread Breads & Buns 250kcal 7.1Protein 5.4Fat 42.9Carbs Schmidt Baking Company 100% Whole Wheat Bread Breads & Buns 280kcal 12Protein 4Fat 48Carbs Target Stores 100% Whole Wheat Bread Breads & Buns 250kcal 11.5Protein 2.9Fat 46.1Carbs United States Bakery 100% Whole Wheat Bread Breads & Buns 233kcal 9.3Protein 3.5Fat 46.5Carbs Supervalu, Inc. 100% Whole Wheat Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Maxim's Nutricare Inc 100% Whole Wheat Bread Breads & Buns 256kcal 7.7Protein 0Fat 48.7Carbs Supervalu, Inc. 100% Whole Wheat Bread Breads & Buns 259kcal 7.4Protein 5.6Fat 48.1Carbs Supervalu, Inc. 100% Whole Wheat Bread Breads & Buns 233kcal 11.6Protein 3.5Fat 41.9Carbs Supervalu, Inc. 100% Whole Wheat Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 42.9Carbs Klosterman Baking Company 100% Whole Wheat Bread Breads & Buns 250kcal 10Protein 2.5Fat 45Carbs Flowers Foods, Inc. 100% Whole Wheat Bread Breads & Buns 240kcal 16Protein 2Fat 44Carbs Ahold USA, Inc. 100% Whole Wheat Bread Breads & Buns 250kcal 7.1Protein 5.4Fat 42.9Carbs Weis Markets, Inc. 100% Whole Wheat Bread Breads & Buns 244kcal 11.1Protein 3.3Fat 40Carbs Supervalu, Inc. 100% Whole Wheat Bread Breads & Buns 265kcal 11.8Protein 2.9Fat 47.1Carbs United States Bakery 100% Whole Wheat Bread Breads & Buns 250kcal 10Protein 3.8Fat 47.5Carbs Beckmann's Old World Bakery 100% Whole Wheat Bread Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs Breadsmith Franchising, Inc. 100% Whole Wheat Bread Breads & Buns 239kcal 8.7Protein 1.1Fat 50Carbs Perfection Bakeries, Inc. 100% Whole Wheat Bread Breads & Buns 250kcal 10Protein 1.2Fat 50Carbs Walgreens Co. 100% Whole Wheat Bread Breads & Buns 240kcal 12Protein 3Fat 44Carbs Ahold USA, Inc. 100% Whole Wheat Bread Breads & Buns 240kcal 10Protein 3Fat 48Carbs Supervalu, Inc. 100% Whole Wheat Bread Breads & Buns 235kcal 11.8Protein 4.4Fat 44.1Carbs Supervalu, Inc. 100% Whole Wheat Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 42.9Carbs Ahold USA, Inc. 100% Whole Wheat Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 42.9Carbs