Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Onward Partners, LLC Gluten Free Sugar Cookie Mix Cake, Cookie & Cupcake Mixes 368kcal 0Protein 0Fat 73.7Carbs WEGMANS Gluten Free Sugar Cookie Mix Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 348kcal 0Protein 0Fat 87.0Carbs Grandpa's Kitchen Gluten Free Traditional Yellow Cake Mix, Traditional Yellow Cake, Cookie & Cupcake Mixes 361kcal 1.6Protein 0Fat 90.2Carbs WEGMANS Gluten Free Vanilla Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 364kcal 3.0Protein 0Fat 87.9Carbs New Hope Mills Manufacturing, Inc. Gluten Free Vanilla Cupcake Mix Cake, Cookie & Cupcake Mixes 364kcal 3.0Protein 0Fat 87.9Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Vanilla Yellow Cake Mix, Vanilla Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 360kcal 0Protein 0Fat 90Carbs Namaste Foods LLC Gluten Free Waffle & Pancake Mix Cake, Cookie & Cupcake Mixes 286kcal 4.1Protein 0Fat 71.4Carbs Schnuck Markets, Inc. Gluten Free Wheat-Free Baking Mix, Honey Cornbread Mix Cake, Cookie & Cupcake Mixes 368kcal 2.6Protein 0Fat 84.2Carbs Continental Mills, Inc. Gluten Free Wild Blueberry Muffin Mix, Blueberry Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving High in added sugars — 56% DV per serving 333kcal 2.7Protein 2.7Fat 76Carbs Gluten Free Xanthan Gum Cake, Cookie & Cupcake Mixes 625kcal 0Protein 0Fat 125Carbs Cup4Cup, LLC Gluten Free Yellow Cake Mix Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 350kcal 2.5Protein 0Fat 87.5Carbs The King Arthur Flour Company, Inc. Gluten Free Yellow Cake Mix, Yellow Cake, Cookie & Cupcake Mixes 356kcal 0Protein 0Fat 88.9Carbs Topco Associates, Inc. Gluten Free, All Natural Waffle & Pancake Mix, Waffle & Pancake Cake, Cookie & Cupcake Mixes 347kcal 4.1Protein 1.0Fat 81.6Carbs Schnuck Markets, Inc. Gluten Wheat-Free Pancake & Baking Mix Cake, Cookie & Cupcake Mixes 325kcal 12.5Protein 1.2Fat 72.5Carbs Now Health Group Inc. Gluten-Free Baking And Pancake Mix Cake, Cookie & Cupcake Mixes 350kcal 5Protein 2.5Fat 77.5Carbs Continental Mills, Inc. Gluten-Free Cheddar Bay Biscuit Mix Cake, Cookie & Cupcake Mixes 444kcal 7.4Protein 18.5Fat 59.3Carbs International Commissary Corporation Gluten-Free Corn Bread Mix Cake, Cookie & Cupcake Mixes 364kcal 3.0Protein —Fat 78.8Carbs Minnie Marie Bakers, Inc. Gluten-Free Graham Cracker Mix Cake, Cookie & Cupcake Mixes 356kcal 4.4Protein 2.2Fat 82.2Carbs Duinkerken Foods Inc. Gluten-Free Premium Biscuit Mix Cake, Cookie & Cupcake Mixes 333kcal 0Protein 0Fat 83.3Carbs Pinnacle Foods Group LLC Glutino, Brownie Mix, Gooey Chocolate Merry Mint, Gooey Chocolate Merry Mint Cake, Cookie & Cupcake Mixes 405kcal 2.7Protein 8.1Fat 83.8Carbs Pinnacle Foods Group LLC Glutino, Decadent Chocolate Cake Mix, Chocolate, Chocolate Cake, Cookie & Cupcake Mixes 366kcal 4.9Protein 2.4Fat 82.9Carbs Pinnacle Foods Group LLC Glutino, Gluten Free Pantry Cake, Cookie & Cupcake Mixes 333kcal 6.7Protein 0Fat 76.7Carbs Pinnacle Foods Group LLC Glutino, Gluten Free Pantry, Gluten Free Fluffy Pancake Mix Cake, Cookie & Cupcake Mixes 343kcal 8.6Protein 2.9Fat 77.1Carbs Gluuteny LLC Gluuteny, Brownie Mix Cake, Cookie & Cupcake Mixes 359kcal 2.6Protein 1.3Fat 92.3Carbs