Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Hannaford Bros. Co. Granola Cereal, Maple Cereal 431kcal 10.3Protein 13.8Fat 67.2Carbs Hannaford Bros. Co. Granola Cereal, Vanilla Almond Cereal 431kcal 10.3Protein 13.8Fat 69.0Carbs McIlhenny Company Granola Cereal, White Raisins Cereal 458kcal 8.3Protein 16.7Fat 68.8Carbs Lowe's Food Stores, Inc. Granola Chocolate & Peanut Butter Cereal 393kcal 10.7Protein 12.5Fat 64.3Carbs Red Plate Foods, Inc. Granola Chocolate, Granola Cereal 436kcal 10.7Protein 17.9Fat 67.9Carbs Lowe's Food Stores, Inc. Granola Cinnamon Blueberry Cereal 387kcal 9.7Protein 11.3Fat 64.5Carbs Nosher's Choice Granola Cinnamon Crunch Cereal 396kcal 9.4Protein 11.3Fat 71.7Carbs The Kroger Co. Granola Clusters Flavored Whole Rolled Oates With Confetti Sprinkles Birthday Cake, Granola Clusters Cereal High in added sugars — 32% DV per serving 435kcal 8.1Protein 12.9Fat 74.2Carbs The Bearington Collection Granola Clusters, Orange Crunch Cereal 392kcal 9.8Protein 7.8Fat 72.5Carbs Primary Colors Design Corp Granola Cookie Crumble, Peanut Butter Chocolate Chip Cereal 467kcal 13.3Protein 23.3Fat 60Carbs Primary Colors Design Corp Granola Cookie Crunch, Summer Lemon Coconut Cereal 500kcal 7.1Protein 21.4Fat 64.3Carbs Roundbook Publishing Group, Inc. Granola Cranberry Almond Cereal 491kcal 12.3Protein 31.6Fat 43.9Carbs VIVA LA SALUD Granola Cranberry And Acai Cereal 436kcal 9.1Protein 10.9Fat 74.5Carbs Wise Company, Inc. Granola Crunch, Strawberry Cereal 435kcal 9.7Protein 11.3Fat 72.6Carbs Ahold USA, Inc. Granola Honey & Oat, Honey Cereal High in added sugars — 24% DV per serving 400kcal 10.9Protein 10.9Fat 65.5Carbs Edward Leeds & Company Granola Honey Almonds Cereal 400kcal 9.1Protein 14.6Fat 60Carbs Nosher's Choice Granola Kensington Crunch Cereal 420kcal 8Protein 12Fat 72Carbs Hy-Vee, Inc. Granola Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice Mixed With Almonds And Molasses, Baked Into Crunchy Clusters, Granola Cereal High in added sugars — 30% DV per serving 393kcal 8.2Protein 4.9Fat 78.7Carbs Target Stores Granola Made With Organic Rolled Oats, Amaranth, Sunflower Seed Kernels, Pumpkin Seed Kernels, Flaxseeds, Quinoa Flakes & Chia Seeds, Ancient Grains & Seeds Cereal High in saturated fat — 20% DV per serving 467kcal 10Protein 20Fat 63.3Carbs MASON ST. BAKEHOUSE Granola Maple Crunch Cereal 455kcal 10.9Protein 21.8Fat 58.2Carbs Post Consumer Brands, LLC Granola Maple Pecan Cereal 440kcal 8Protein 16Fat 72Carbs Ingles Markets Inc. Granola Mix Cereal 429kcal 9.5Protein 16.7Fat 57.1Carbs Ingles Markets Inc. Granola Mix, Raisin, Pecan & Maple Cereal 476kcal 14.3Protein 19.1Fat 66.7Carbs Sponge Rock Planter Inc. Granola Nuggets, Strawberry, Vanilla & Almonds Cereal 433kcal 6.7Protein 11.7Fat 73.3Carbs