Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

ARCHER FARMS Granola Cereal 418kcal 7.3Protein 10.9Fat 74.5Carbs MCCABE'S GRANOLA Granola Cereal 464kcal 14.3Protein 28.6Fat 46.4Carbs Al and Joes, Inc. Granola Cereal 500kcal 12Protein 28Fat 54Carbs Alef Sausage Inc. Granola Cereal 512kcal 11.6Protein 34.9Fat 44.2Carbs Out of the Box, LLC Granola Cereal 440kcal 10Protein 20Fat 58Carbs Safeway, Inc. Granola Cereal High in added sugars — 38% DV per serving 436kcal 7.3Protein 18.2Fat 63.6Carbs CVS Pharmacy, Inc. Granola & Berries Food Cereal 375kcal 6.2Protein 4.7Fat 78.1Carbs Hy-Vee, Inc. Granola A Blend Of Whole Grain Oats & Wheat, Brown Sugar, Almonds & Honey Cereal High in added sugars — 26% DV per serving 422kcal 10.9Protein 12.5Fat 71.9Carbs Wal-Mart Stores, Inc. Granola Ancient Grains, Coconut & Juinoa Cereal High in saturated fat — 25% DV per serving 463kcal 7.4Protein 22.2Fat 55.6Carbs Alef Sausage Inc. Granola Apple Cinnamon Cereal 488kcal 9.3Protein 27.9Fat 58.1Carbs Nourish Foods LLC Granola Bites, Chocolate, Peanut Butter Cereal 393kcal 10.7Protein 14.3Fat 60.7Carbs Buck Creek Ostrich Products Granola Blueberry & Cinnamon Light Delicious And Crunchy Trail Mix, Granola Blueberry & Cinnamon Light Cereal 429kcal 10.7Protein 16.4Fat 64.3Carbs Buck Creek Ostrich Products Granola Breakfast Light Cereal 429kcal 10.7Protein 16.1Fat 64.3Carbs Wegmans Food Markets, Inc. Granola Cereal Cereal 433kcal 10Protein 13.3Fat 70Carbs NATURE'S PATH Granola Cereal Cereal 455kcal 10.9Protein 16.4Fat 65.5Carbs Food Town Stores Inc. Granola Cereal Cereal 431kcal 12.1Protein 15.5Fat 65.5Carbs Hannaford Bros. Co. Granola Cereal Cereal 431kcal 12.1Protein 15.5Fat 65.5Carbs Glencourt Inc. Granola Cereal Cereal 400kcal 9.1Protein 4.5Fat 80Carbs Food Town Stores Inc. Granola Cereal Old-Fashioned Rolled Oats, Vanilla Almond Cereal High in added sugars — 24% DV per serving 431kcal 8.6Protein 15.5Fat 62.1Carbs Grupo Industrial Vida, S.A. De C.V. Granola Cereal With Fruit Cereal 433kcal 10Protein 11.7Fat 70Carbs Grupo Industrial Vida, S.A. De C.V. Granola Cereal With Fruit Cereal 414kcal 10.3Protein 12.1Fat 72.4Carbs Glencourt Inc. Granola Cereal With Raisins Cereal 400kcal 7.3Protein 4.5Fat 81.8Carbs Nash Finch Company Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey, Granola Cereal High in added sugars — 24% DV per serving 415kcal 9.2Protein 10.8Fat 73.8Carbs ANGEL KRUNCH Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts Cereal 434kcal 11.3Protein 17.0Fat 60.4Carbs