Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Torshy Brand Food Inc Hand Crafted Granola, Lemon Lavender Blueberry Cereal 400kcal 10Protein 20Fat 52.5Carbs Torshy Brand Food Inc Hand Crafted Granola, Peanut Butter Banana Cereal High in saturated fat — 25% DV per serving 447kcal 11.1Protein 25Fat 50Carbs Current's Tackle Hand Roasted Granola, Raisins, Hazelnuts And Cinnamon Cereal High in saturated fat — 25% DV per serving 491kcal 10.5Protein 31.6Fat 50.9Carbs Victor Mill, Inc. Handbaked Granola, Chocolate Banana Chip Cereal 370kcal 11.1Protein 7.4Fat 66.7Carbs RUSTIC BAKERY INC. Handmade Granola Cereal 393kcal 7.1Protein 32.1Fat 28.6Carbs Hannaford Bros. Co. Hannaford, 100% Wholegrain Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Hannaford Bros. Co. Hannaford, Oat Bran Hot Cereal Cereal 325kcal 17.5Protein 7.5Fat 62.5Carbs Hannaford Bros. Co. Hannaford, Old Fashioned Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Hannaford Bros. Co. Hannaford, Puffed Rice Cereal Cereal 412kcal 5.9Protein 0Fat 88.2Carbs Hannaford Bros. Co. Hannaford, Puffed Wheat Cereal Cereal 353kcal 17.6Protein 0Fat 76.5Carbs Hannaford Bros. Co. Hannaford, Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Hannaford Bros. Co. Hannaford, Raisin Bran Cereal Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Hannaford Bros. Co. Hannaford, Simple Living, Oat Cereal Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs Associated Wholesale Grocers, Inc. Happy O's Toasted Whole Grain Oat Cereal Cereal 390kcal 12.2Protein 7.3Fat 73.2Carbs Blue Chip Group Inc. Hard Red Wheat Cereal 326kcal 13.0Protein 1.1Fat 71.7Carbs Blue Chip Group Inc. Hard Red Wheat Cereal 326kcal 13.0Protein 1.1Fat 71.7Carbs Harris-Teeter Inc. Harris Teeter, Enriched Instant Grits, Natural Butter Cereal 357kcal 7.1Protein 3.6Fat 75Carbs Harris-Teeter Inc. Harris Teeter, Enriched Instant Grits, Original Cereal 357kcal 7.1Protein 0Fat 78.6Carbs Harris-Teeter Inc. Harris Teeter, Fruity Flavors Cereal Cereal 375kcal 3.1Protein 3.1Fat 87.5Carbs Harris-Teeter Inc. Harris Teeter, Granola With Raisins Cereal 400kcal 7.3Protein 4.5Fat 81.8Carbs Harris-Teeter Inc. Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans Cereal 389kcal 7.4Protein 4.6Fat 77.8Carbs Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds Cereal 382kcal 9.1Protein 5.5Fat 74.5Carbs Harris-Teeter Inc. Harris Teeter, Organics Old Fashioned Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Harris-Teeter Inc. Harris Teeter, Organics Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs