Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Wal-Mart Stores, Inc. Great Value, Whole Grain Oat Cereal Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Post Consumer Brands, LLC Greek Yogurt + Whole Grain, Honey Crunch Cereal 397kcal 8.6Protein 6.0Fat 81.0Carbs The Kellogg Company Green Apple Cereal, Green Apple Cereal High in added sugars — 26% DV per serving 359kcal 5.1Protein 3.9Fat 84.6Carbs The Kellogg Company Green Apple Cereal, Green Apple Cereal High in added sugars — 26% DV per serving 359kcal 5.1Protein 3.9Fat 84.6Carbs The Quaker Oats Company Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig Cereal 354kcal 8.3Protein 5.2Fat 75Carbs The Kellogg Company Green Apple Flavor Slime Cereal, Green Apple Cereal High in added sugars — 26% DV per serving 359kcal 5.1Protein 3.9Fat 84.6Carbs Green Banana Instant Porridge, Green Banana Cereal High in added sugars — 64% DV per serving 455kcal 7.3Protein 5.5Fat 92.7Carbs Beerman Bbq Company,Inc. Green Granola Kalenola, Maple Cranberry Cereal 464kcal 14.3Protein 21.4Fat 60.7Carbs Kohl Corporation Green Way, Organic Instant Oatmeal, Apple Cinnamon, Apple Cinnamon Cereal 375kcal 10Protein 3.8Fat 75Carbs Culinary D'Lites Greta's Blend,Granola, Coconut & Cacao Cereal 457kcal 10.7Protein 32.1Fat 39.3Carbs Supervalu, Inc. Grits Enriched White Hominy Cereal 351kcal 8.1Protein 1.4Fat 78.4Carbs Country Choice Organic Grits Organic Yellow Corn Cereal 351kcal 8.1Protein 1.4Fat 78.4Carbs House-Autry Mills Inc. Grits With Broccoli And Cheese Sauce, Broccoli & Cheddar Cereal High in sodium — 27% DV per serving 368kcal 10.5Protein 5.3Fat 70.2Carbs Western Family Foods, Inc. Grits, Smooth & Creamy Cereal 381kcal 9.5Protein 1.2Fat 73.8Carbs GOFIO LA MOLINETA, LA ESTRELLA DE ORO SL Groud Toasted Wheat Cereal 392kcal 10.8Protein 2.5Fat 81.6Carbs Lipari Foods Operating Company, LLC Ground Flaxseed, Cocoa, Strawberries & Blueberries Cereal 567kcal 20Protein 40Fat 33.3Carbs Billion Bay Ground Oats Cereal 396kcal 15Protein 7.5Fat 67.5Carbs H E Butt Grocery Company H-E-B, Old Fashioned Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs The Quaker Oats Company Halloween Crunch Sweetened Corn & Oat Cereal Cereal High in added sugars — 32% DV per serving 410kcal 5.1Protein 5.1Fat 84.6Carbs The Quaker Oats Company Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch Cereal High in added sugars — 34% DV per serving 410kcal 5.1Protein 5.1Fat 84.6Carbs The Quaker Oats Company Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch Cereal High in added sugars — 34% DV per serving 410kcal 5.1Protein 5.1Fat 84.6Carbs The Quaker Oats Company Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch Cereal 385kcal 3.9Protein 5.8Fat 84.6Carbs Post Consumer Brands, LLC Halloween Sweetened Rice Cereal Cereal High in added sugars — 24% DV per serving 389kcal 2.8Protein 4.2Fat 86.1Carbs Hill Biscuits Limited Hamlyns, Pinhead Oat Meal Cereal 359kcal 11.0Protein 8.1Fat 68.8Carbs