Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Price Chopper Supermarkets Price Chopper, Crisp Crunch Sweetend Corn & Oats Cereal, Berry Treats, Berry Treats Cereal 385kcal 3.9Protein 3.9Fat 88.5Carbs Price Chopper Supermarkets Price Chopper, Good Choice Oat Crunch, Cinnamon, Cinnamon Cereal 375kcal 9.4Protein 3.1Fat 81.2Carbs Wakefern Food Corporation Price Rite, Cereal, Raisin Bran, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Wakefern Food Corporation Price Rite, Toasted Oats Cereal Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Primal Island, LLC Primal Island, Grain Free Granola, Coconut, Coconut Cereal High in saturated fat — 40% DV per serving 559kcal 8.8Protein 47.1Fat 32.4Carbs Primal Island, LLC Primal Island, Grain Free Granola, Cranberry, Cranberry Cereal High in saturated fat — 40% DV per serving 537kcal 7.3Protein 41.5Fat 39.0Carbs Distinctly Fit Health Solutions Primal Paleo Concepts, Nograinola Grain Free Granola, Unsweetened, Unsweetened Cereal High in saturated fat — 30% DV per serving 433kcal 10Protein 36.7Fat 23.3Carbs The Kroger Co. Private Selection, Spiced Apple Loose Granola Cereal 419kcal 11.3Protein 12.9Fat 67.7Carbs Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi-Sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt Target Stores Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi-Sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolate Sea Salt Cereal High in saturated fat — 25% DV per serving 467kcal 10Protein 23.3Fat 60Carbs Weis Markets, Inc. Probiotic Granola, Vanilla Almond Cereal 434kcal 13.2Protein 13.2Fat 64.2Carbs Probiotic Maple Pecan Granola Made With Organic Rolled Oats, Pecans, Pumpkin Seed Kernels, Maple Syrup, Amaranth, Sunflower Seed Kernels, Chia Seeds & Quinoa Flakes, Maple Pecan Target Stores Probiotic Maple Pecan Granola Made With Organic Rolled Oats, Pecans, Pumpkin Seed Kernels, Maple Syrup, Amaranth, Sunflower Seed Kernels, Chia Seeds & Quinoa Flakes, Maple Pecan Cereal 467kcal 10Protein 23.3Fat 60Carbs Productos Maya, Pinole Drink Mix JR Frisco Inc. Productos Maya, Pinole Drink Mix Cereal 75kcal 10Protein 0Fat 10Carbs Common Ground USA Inc. Proteen Crunch Natural Banana Flavor Cereal, Banana Cereal 372kcal 11.6Protein 4.7Fat 69.8Carbs ThinkThin, LLC Protein & Fiber Hot Oatmeal, Honey Peanut Butter Cereal 400kcal 20Protein 9Fat 62Carbs ThinkThin, LLC Protein & Probiotics Hot Oatmeal, Blueberry Harvest Cereal High in added sugars — 20% DV per serving 345kcal 18.2Protein 4.5Fat 65.5Carbs Protein 15 G Shake, Maple Brown Sugar, Maple Brown Sugar Oats Overnight LLC Protein 15 G Shake, Maple Brown Sugar, Maple Brown Sugar Cereal 403kcal 24.2Protein 8.1Fat 54.8Carbs Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch Oats Overnight LLC Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch Cereal 419kcal 24.2Protein 12.9Fat 53.2Carbs Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch Oats Overnight LLC Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch Cereal 419kcal 24.2Protein 12.9Fat 53.2Carbs General Mills, Inc. Protein Cereal, Oats & Honey Cereal 382kcal 12.7Protein 4.5Fat 74.5Carbs Ahold USA, Inc. Protein Cereal, Strawberry Cereal 379kcal 15.5Protein 2.6Fat 74.1Carbs Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi-Sweet Chocolate & Amaranth, Chocolate Peanut Butter Target Stores Protein Chocolate Peanut Butter Granola Made With Organic Rolled Oats, Peanuts, Peanut Butter, Protein Crisps, Semi-Sweet Chocolate & Amaranth, Chocolate Peanut Butter Cereal 467kcal 20Protein 20Fat 53.3Carbs Ahold USA, Inc. Protein Granola Cereal High in added sugars — 20% DV per serving 400kcal 16.4Protein 10.9Fat 61.8Carbs 8th Avenue Food & Provisions, Inc. Protein Granola & Flakes Cereal 400kcal 18.2Protein 9.1Fat 67.3Carbs Post Consumer Brands, LLC Protein Granola With Dark Chocolate Cereal 440kcal 20Protein 12Fat 62Carbs