Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Topco Associates, Inc. Puffed Wheat Cereal, Puffed Wheat Cereal 400kcal 13.3Protein —Fat 80Carbs SHURFINE Puffed Wheat Cereal, Puffed Wheat Cereal 353kcal 17.6Protein 0Fat 76.5Carbs Post Consumer Brands, LLC Puffed Wheat Cereal, Sweetened Cereal 370kcal 3.7Protein 0Fat 88.9Carbs Love Grown Foods, LLC Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew Cereal 433kcal 10Protein 20Fat 53.3Carbs Post Consumer Brands, LLC Pumpkin Cereal, Pumpkin Cereal 350kcal 7.5Protein 2.5Fat 85Carbs Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola Minis, Pumpkin Cinnamon Cereal 464kcal 14.3Protein 21.4Fat 57.1Carbs Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon Cereal 467kcal 10Protein 20Fat 56.7Carbs Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola, Pumpkin Cinnamon Cereal 464kcal 14.3Protein 21.4Fat 57.1Carbs MILLVILLE Pumpkin Flavored Cereal, Pumpkin Cereal High in added sugars — 24% DV per serving 375kcal 5Protein 2.5Fat 85Carbs Jo-Lee Food Products, Inc. Pumpkin Flax Granola, Pumpkin Flax Cereal High in added sugars — 20% DV per serving 455kcal 10.9Protein 176Fat 67.3Carbs Weis Markets, Inc. Pumpkin Flax Seed Cereal 442kcal 11.5Protein 17.3Fat 65.4Carbs Ahold USA, Inc. Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin Cereal High in added sugars — 24% DV per serving 467kcal 10Protein 16.7Fat 68.3Carbs Steve's PaleoGoods Pumpkin Grainless Granola, Pumpkin Cereal 414kcal 16.3Protein 23.3Fat 34.9Carbs Sugandha Pumpkin Kissed Granola Cereal 250kcal 3.6Protein 14.3Fat 32.1Carbs Safeway, Inc. Pumpkin O's Whole Grain Cereal With Pumpkin & Cinnamon, Pumpkin & Cinnamon Cereal High in added sugars — 24% DV per serving 375kcal 5Protein 2.5Fat 85Carbs Mrs. Barr's Natural Foods Pumpkin Paleo Handmade Grain-Free Granola, Pumpkin Paleo Cereal 464kcal 10.7Protein 39.3Fat 25Carbs Wink Fun & Games, Inc. Pumpkin Pear Crunch Granola, Pumpkin Pear Cereal 423kcal 11.3Protein 25.4Fat 45.1Carbs Laura's Gourmet, LLC Pumpkin Pecan Crunch Gourmet Granola, Pumpkin Pecan Crunch Cereal 400kcal 10Protein 14Fat 54Carbs Sam's Club West Pumpkin Pecan Drizzled Granola Soft Baked Clusters, Pumpkin Pecan Cereal High in added sugars — 20% DV per serving 429kcal 5.7Protein 20Fat 60Carbs Creative Snacks Co., LLC Pumpkin Pecan Granola, Pumpkin Pecan Cereal 418kcal 7.3Protein 18.2Fat 58.2Carbs Big Boss Baking Company Pumpkin Pecan Granola, Pumpkin Pecan Cereal 400kcal 10Protein 11.7Fat 63.3Carbs Lehi Valley Trading Company, Inc. Pumpkin Pie Granola, Pumpkin Pie Cereal 412kcal 8.8Protein 23.5Fat 47.1Carbs Skeeter Snacks LLC Pumpkin Pie Granola, Pumpkin Pie Cereal 433kcal 6.7Protein 11.7Fat 70Carbs Target Stores Pumpkin Pie Granola, Pumpkin Pie Cereal 444kcal 11.1Protein 14.8Fat 70.4Carbs