Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Quaker Oats Company Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon Cereal High in added sugars — 22% DV per serving 371kcal 16.1Protein 7.3Fat 66.1Carbs The Kellogg Company Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal, Protein Cereal 375kcal 31.2Protein 3.1Fat 59.4Carbs General Mills, Inc. Protein Oatmeal Mixed Berry Crunch Cereal 370kcal 13.7Protein 5.5Fat 69.9Carbs General Mills, Inc. Protein Oatmeal Toasted Coconut Almond Crunch Cereal 397kcal 13.7Protein 11.0Fat 65.8Carbs Ideal Oats, LLC Protein Oatmeal, Dark Chocolate Raspberry Cereal 325kcal 25Protein 7.5Fat 56.2Carbs General Mills, Inc. Protein Oatmeal, Maple Pecan Crunch Cereal 397kcal 13.7Protein 11.0Fat 64.4Carbs Bob's Red Mill Natural Foods, Inc. Protein Oats Cereal 396kcal 20.8Protein 8.3Fat 66.7Carbs Bob's Red Mill Natural Foods, Inc. Protein Oats Cereal 396kcal 20.8Protein 8.3Fat 66.7Carbs The Kellogg Company Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal, Protein Plus Cereal 345kcal 34.5Protein 10.3Fat 48.3Carbs Annona Company LLC Protein Probiotic Oatmeal, Mighty Maple Cereal 433kcal 26.7Protein 18.3Fat 43.3Carbs Topco Associates, Inc. Protein With Cranberries Whole Rolled Oats Sweetened With Cranberries, Cinnamon And More Granola, Protein With Cranberries Cereal 436kcal 18.2Protein 16.4Fat 58.2Carbs The Quaker Oats Company Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond Cereal 387kcal 16.1Protein 7.3Fat 66.1Carbs The Quaker Oats Company Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond Cereal 387kcal 16.1Protein 7.3Fat 66.1Carbs Publix Super Markets, Inc. Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon Cereal 355kcal 9.7Protein 4.8Fat 74.2Carbs Publix Super Markets, Inc. Publix, Oat Crunch Cereal, Original, Original Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs Ahold USA, Inc. Puffed Rice Cereal 412kcal 5.9Protein 0Fat 88.2Carbs Topco Associates, Inc. Puffed Rice Cereal Cereal 400kcal 13.3Protein 0Fat 80Carbs Supervalu, Inc. Puffed Rice Cereal Cereal 400kcal 13.3Protein 0Fat 80Carbs The Hain Celestial Group, Inc. Puffed Rice Cereal Cereal 353kcal 5.9Protein 0Fat 82.3Carbs Kingston Marketing Co Puffed Rice Cereal Cereal 412kcal 5.9Protein 0Fat 88.2Carbs Lompoc Tortilla Shop Puffed Wheat Cereal 353kcal 17.6Protein 0Fat 76.5Carbs The Hain Celestial Group, Inc. Puffed Wheat Cereal Cereal 312kcal 12.5Protein 0Fat 81.2Carbs Associated Wholesale Grocers, Inc. Puffed Wheat Cereal, Puffed Wheat Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Supervalu, Inc. Puffed Wheat Cereal, Puffed Wheat Cereal 400kcal 13.3Protein 0Fat 80Carbs