Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Giant Eagle, Inc. Blueberry Crumble Granola With Flax Cereal 455kcal 7.3Protein 14.6Fat 72.7Carbs Giant Eagle, Inc. Blueberry Crumble Granola With Flax, Blueberry Cereal 455kcal 7.3Protein 14.6Fat 72.7Carbs Giant Eagle, Inc. Blueberry Crumble Granola With Flax, Blueberry Crumble Cereal High in added sugars — 30% DV per serving 448kcal 8.6Protein 13.8Fat 72.4Carbs NutHouse! Granola Company, Inc. Blueberry Crumble Slow-Roasted Premium Granola, Blueberry Crumble Cereal 393kcal 10.7Protein 21.4Fat 46.4Carbs The Kellogg Company Blueberry Flavored Cereal, Blueberry Cereal High in added sugars — 22% DV per serving 366kcal 7.3Protein 1.2Fat 87.8Carbs Hy-Vee, Inc. Blueberry Flavored Frosted Bite Size Lightly Sweetened Shredded Whole Grain Wheat Cereal, Blueberry Cereal High in added sugars — 22% DV per serving 350kcal 8.3Protein 1.7Fat 81.7Carbs MILLVILLE Blueberry Flavored Frosted Shredded Bite Size Wheat Lightly Sweetened Whole Grain Cereal, Blueberry Cereal High in added sugars — 22% DV per serving 350kcal 8.3Protein 1.7Fat 81.7Carbs The Kroger Co. Blueberry Flavored Keto Grain Free Cereal, Blueberry Cereal 429kcal 42.9Protein 14.3Fat 35.7Carbs Post Consumer Brands, LLC Blueberry Flavored Muffin Toaster Cereal, Blueberry Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Post Consumer Brands, LLC Blueberry Flavored Muffin Toasters Cereal, Blueberry Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs The Kellogg Company Blueberry Flavored Waffle Cereal, Blueberry Cereal High in added sugars — 30% DV per serving 390kcal 7.3Protein 4.9Fat 82.9Carbs Silk Trails, Inc. Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax Cereal High in added sugars — 30% DV per serving 448kcal 8.6Protein 13.8Fat 72.4Carbs Whole Foods Market, Inc. Blueberry Flax Ancient Grains Granola, Blueberry Flax Cereal 433kcal 10Protein 11.7Fat 73.3Carbs Hy-Vee, Inc. Blueberry Flax Crunchy Granola, Blueberry Flax Cereal High in added sugars — 28% DV per serving 417kcal 8.3Protein 13.3Fat 70Carbs Cadia Blueberry Flax Granola Cereal 455kcal 7.3Protein 14.6Fat 72.7Carbs Brandless, Inc Blueberry Flax Granola Cereal 455kcal 7.3Protein 14.6Fat 72.7Carbs Star Markets Co. Blueberry Flax Granola, Blueberry Cereal High in added sugars — 30% DV per serving 448kcal 8.6Protein 13.8Fat 72.4Carbs Target Stores Blueberry Flax Granola, Blueberry Cereal 429kcal 10.7Protein 12.5Fat 71.4Carbs Bergin Nut Company, Inc. Blueberry Flax Granola, Blueberry Flax Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Glencourt Inc. Blueberry Flax Granola, Blueberry Flax Cereal High in added sugars — 30% DV per serving 439kcal 8.8Protein 14.0Fat 73.7Carbs LIDL Blueberry Flax Granola, Blueberry Flax Cereal High in added sugars — 38% DV per serving 415kcal 7.7Protein 12.3Fat 70.8Carbs Meijer, Inc. Blueberry Flax Granola, Blueberry Flax Cereal 455kcal 7.3Protein 14.6Fat 72.7Carbs Target Stores Blueberry Flax Granola, Blueberry Flax Cereal 436kcal 9.1Protein 14.6Fat 72.7Carbs Target Stores Blueberry Flax Granola, Blueberry Flax Cereal 400kcal 9.1Protein 9.1Fat 72.7Carbs