Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kellogg Company White Cheddar Popped Granola Snack Clusters, White Cheddar Cereal 429kcal 10.7Protein 17.9Fat 64.3Carbs Garden of Light Inc. White Chip Raspberry Swirl Granola, White Chip; Raspberry Cereal 433kcal 10Protein 15Fat 70Carbs Clif Bar and Company White Chocolate Macadamia Nut Energy Granola, White Chocolate; Macadamia Nuts Cereal High in added sugars — 22% DV per serving 431kcal 13.8Protein 13.8Fat 65.5Carbs The Kellogg Company White Chocolate Macadamia Nut Organic Granola, White Chocolate; Macadamia Nut Cereal High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 482kcal 10.7Protein 23.2Fat 60.7Carbs The Kellogg Company White Chocolate Macadamia Nut With Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut Cereal High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving 488kcal 11.6Protein 23.3Fat 60.5Carbs Bektrom Foods, Inc White Corn Smooth & Creamy Grits, White Corn Cereal 333kcal 5.1Protein 1.3Fat 79.5Carbs Marsh Hen Mill White Grits Cereal 366kcal 9.8Protein 0Fat 80.5Carbs The Quaker Oats Company White Hominy Enriched Quick Grits, White Hominy Cereal 351kcal 8.1Protein 1.4Fat 78.4Carbs The Quaker Oats Company White Hominy Enriched Quick Grits, White Hominy Cereal 351kcal 8.1Protein 1.4Fat 78.4Carbs Wal-Mart Stores, Inc. White Hominy Enriched Quick Grits, White Hominy Cereal 351kcal 8.1Protein 1.4Fat 78.4Carbs White Rose Food Corp. White Rose, Cereal Toasted Oats Cereal 400kcal 13.3Protein 3.3Fat 76.7Carbs White Rose Food Corp. White Rose, Frosted Flakes Sweetened Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Blue Stripes LLC Whole Cacao Granola 70% Dark Chocolate Plant-Based Superfood, Whole Cacao Granola Cereal 484kcal 16.1Protein 32.3Fat 38.7Carbs Kashi International Corporation Whole Corn Flakes, Indigo Morning Cereal 370kcal 7.4Protein 3.7Fat 81.5Carbs Rocky Mountain Foods, Inc. Whole Foods Market, Organic Rolled Oats Cereal 422kcal 13.3Protein 6.7Fat 73.3Carbs Save Mart Supermarkets Inc. Whole Grain & Wheat Enriched Bran Flakes Cereal, Whole Grain & Wheat Cereal 325kcal 10Protein 2.5Fat 80Carbs Conagra Brands, Inc. Whole Grain All Natural Toasted Wheat Cereal Cereal 375kcal 10Protein 2.5Fat 77.5Carbs The Kellogg Company Whole Grain Brown Rice Gluten Free Toasted Brown Rice Cereal, Whole Grain Brown Rice Cereal 367kcal 6.7Protein 1.7Fat 83.3Carbs Post Consumer Brands, LLC Whole Grain Cereal Cereal 382kcal 9.1Protein 5.5Fat 76.4Carbs Whole Grain Cereal Cereal 340kcal 9.4Protein 1.9Fat 81.1Carbs POST Whole Grain Cereal Cereal 390kcal 10.2Protein 8.5Fat 71.2Carbs WEETABIX Whole Grain Cereal Cereal 371kcal 11.4Protein 2.9Fat 82.9Carbs Harris-Teeter Inc. Whole Grain Cereal Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Wegmans Food Markets, Inc. Whole Grain Cereal With Real Honey Graham Squares, Real Honey Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 76.2Carbs