Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Esti Foods LLC Avocado Tzatziki Authentic Greek Yogurt, Avocado Tzatziki Dips & Salsa 107kcal 3.6Protein 7.1Fat 7.1Carbs Target Stores Avocado Verde Guacamole, Avocado Verde Dips & Salsa 167kcal 0Protein 16.7Fat 6.7Carbs Avomex, Inc. Avocado Verde Minis Dips & Salsa 140kcal 1.8Protein 10.5Fat 8.8Carbs Avomex, Inc. Avocado Verde Minis Dips & Salsa 140kcal 1.8Protein 10.5Fat 8.8Carbs Wm. Bolthouse Farms Inc. Avocado Verde Salsa, Mild Dips & Salsa 71kcal 0Protein 3.6Fat 7.1Carbs Riba Foods, Inc. Avocado With Fire Roasted Tomatillos Medium Salsa, Avocado With Fire Roasted Tomatillos Dips & Salsa 67kcal 0Protein 3.3Fat 6.7Carbs Cedars Co. Bab Ghanouge Dips & Salsa 175kcal 4.3Protein 13.6Fat 11.8Carbs Tristan Publishing Inc Baba Foods, Hummus Dips & Salsa 179kcal 7.1Protein 7.1Fat 21.4Carbs Tristan Publishing Inc Baba Foods, Hummus Avocado & Cilantro Dips & Salsa 214kcal 7.1Protein 12.5Fat 21.4Carbs Tristan Publishing Inc Baba Foods, Organic Hummus Dips & Salsa 179kcal 7.1Protein 7.1Fat 21.4Carbs Tristan Publishing Inc Baba Foods, Spicy Black Bean Hummus Dips & Salsa 179kcal 7.1Protein 7.1Fat 17.9Carbs Falafel King Ent. Baba Gannoush Dips & Salsa 179kcal 3.6Protein 14.3Fat 10.7Carbs Lawson Records Baba Ganoush Smoked Eggplant Dip, Baba Ganoush Dips & Salsa 89kcal 3.6Protein 7.1Fat 7.1Carbs Rafael Padilla & Cia S. En C. Baba Ghannouj Dips & Salsa 161kcal 3.6Protein 10.7Fat 14.3Carbs Artforum Internat'L. Magazine Baba Ghannouj Egg Plant Dip Dips & Salsa 154kcal 7.7Protein 7.7Fat 15.4Carbs Hannah International Foods, Inc. Baba Ghannouj Roasted Eggplant Dip, Baba Ghannouj Dips & Salsa 125kcal 3.6Protein 0Fat 10.7Carbs The Parker Group Baba Ghanouj Dips & Salsa 82kcal 3.6Protein 3.6Fat 7.1Carbs Summer Fresh Salads Inc. Baba Ghanouj Creamy Roasted Eggplant Dip Dips & Salsa High in saturated fat — 22% DV per serving 368kcal 1.8Protein 36.8Fat 5.3Carbs Wing-It N.Y. Restaurant, Inc. Baba Ghanoush Eggplant Dip, Baba Ghanoush Dips & Salsa 100kcal 10.7Protein 21.4Fat 14.3Carbs Sabra Dipping Company LLC Babaganoush Dips & Salsa 250kcal 0Protein 25Fat 7.1Carbs Kes Entertainment Babaganoush Dips & Salsa 193kcal 3.5Protein 15.8Fat 12.3Carbs Brothers International Food Corporation Babaghannouj Dips & Salsa 161kcal 7.1Protein 10.7Fat 14.3Carbs Cleveland Kraut Ltd. Backyard Ranch Dressing & Dip, Backyard Ranch Dips & Salsa 321kcal 0Protein 32.1Fat 7.1Carbs Wal-Mart Stores, Inc. Bacon & Cheddar Ranch Dip Dips & Salsa 300kcal 10Protein 23.3Fat 10Carbs