Dough Based Products / Meals: Nutrition Facts and Calories

Dough Based Products / Meals encompasses a wide range of convenient packaged foods, often featuring pasta, noodles, or other dough as a primary ingredient. This category includes popular items like macaroni and cheese, pasta dinners, and other prepared meals. When selecting these products, reviewing the Nutrition Facts label and ingredient list can help you make informed choices. Many prepared meals can be higher in sodium. The FDA's Daily Value for sodium is 2,300 milligrams per day. It's also helpful to check for added sugars; the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting added sugars. Look for ingredients like corn syrup or sucrose. Saturated fat content is another important consideration, particularly in dishes with cheese or creamy sauces. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. For pasta-based options, check the ingredient list for "whole wheat" or "whole grain" as a primary ingredient to increase fiber intake, which supports digestive health. All values are shown per 100 g so products can be compared.

453 products · values per 100 g

Conagra Brands CUCINA DI LENSI Asparagus Risotto Dough Based Products / Meals High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving 140kcal 3.2Protein 5.6Fat 18.8Carbs Conagra Brands CUCINA DI LENSI Cheese Risotto Dough Based Products / Meals High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving 140kcal 3.2Protein 5.6Fat 18.8Carbs Conagra Brands CUCINA DI LENSI Mushroom Risotto Dough Based Products / Meals High in sodium — 30% DV per serving 88kcal 2.4Protein 2Fat 14Carbs AMERICAN ITALIAN PASTA CO. CUCINA DI LENSI Seafood Risotto Dough Based Products / Meals High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 116kcal 3.2Protein 4Fat 17.2Carbs GENERAL MILLS SALES INC. Deluxe Beef Stroganoff Hamburger Helper Twin Pack Dough Based Products / Meals High in sodium — 25% DV per serving 355kcal 10.4Protein 1.9Fat 72.4Carbs Bake Crafters Food Company Dinner Roll, Whole Grain, Yeast, Proof and Bake Dough Based Products / Meals 290kcal 8.1Protein 4.8Fat 54.8Carbs RICH PRODUCTS CORPORATION Farm Rich Whole Grain Rich Jalapeo Mozzarella Bites Dough Based Products / Meals High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving 300kcal 15.0Protein 15.8Fat 25.8Carbs GUTTENPLAN Guttenplan's Kaiser Roll Dough Dough Based Products / Meals 277kcal 10.8Protein 3.1Fat 53.9Carbs GUTTENPLAN Guttenplan's roll dough Dough Based Products / Meals 282kcal 8.4Protein 1.4Fat 56.3Carbs Conagra Brands HEALHTY CHOICE Lasagna with Meat Sauce, 9.5 OZ Dough Based Products / Meals High in sodium — 26% DV per serving 100kcal 6.7Protein 1.7Fat 13.8Carbs Conagra Brands, Inc Healthy Choice Caf Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 oz. Bowl Dough Based Products / Meals High in sodium — 23% DV per serving 90kcal 7.6Protein 2.2Fat 9.8Carbs Conagra Brands, Inc Healthy Choice Caf Steamers Chicken Margherita With Balsamic, Frozen Meal, 9.5 oz. Bowl Dough Based Products / Meals 100kcal 6.3Protein 2.2Fat 13.4Carbs Conagra Brands, Inc Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 oz. Bowl Dough Based Products / Meals High in sodium — 24% DV per serving 104kcal 7.4Protein 2.2Fat 13.4Carbs Conagra Brands HEALTHY CHOICE Cafe Steamer Ravioli And Chicken Marinara, 10 OZ Dough Based Products / Meals High in sodium — 26% DV per serving 95kcal 6.7Protein 2.1Fat 12.0Carbs Conagra Brands HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ Dough Based Products / Meals High in sodium — 26% DV per serving 93kcal 6.7Protein 1.9Fat 12.6Carbs Conagra Brands Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 OZ Dough Based Products / Meals High in sodium — 26% DV per serving 71kcal 5.7Protein 1.6Fat 8.6Carbs Conagra Brands HEALTHY CHOICE Cafe Steames Simply Chicken Pasta Primavera, 10 OZ Dough Based Products / Meals 78kcal 7.1Protein 0.9Fat 10.2Carbs Conagra Brands Inc HEALTHY CHOICE Chicken Alfredo Florentine, 8.5 OZ Dough Based Products / Meals High in sodium — 24% DV per serving 92kcal 7.1Protein 1.9Fat 11.7Carbs Conagra Brands HEALTHY CHOICE Chicken Fettuccini Alfredo Dinner, 11.5 OZ Dough Based Products / Meals High in sodium — 24% DV per serving 89kcal 7.4Protein 2.8Fat 8.6Carbs Conagra Brands HEALTHY CHOICE Chicken Margarita Cafe Steamers, 40 OZ Dough Based Products / Meals High in sodium — 26% DV per serving 110kcal 6.7Protein 2.8Fat 14.1Carbs Conagra Brands HEALTHY CHOICE Chicken Marinara Cafe Steamers, 40 OZ Dough Based Products / Meals High in sodium — 25% DV per serving 99kcal 7.1Protein 1.6Fat 13.4Carbs Conagra Brands Inc HEALTHY CHOICE Four Cheese Tortellini, 12 OZ Dough Based Products / Meals High in sodium — 24% DV per serving 88kcal 4.4Protein 1.8Fat 13.2Carbs Conagra Brands Inc HEALTHY CHOICE Italian Sausage And Rotini Bake Dinner, 8.5 OZ Dough Based Products / Meals High in sodium — 24% DV per serving 112kcal 6.7Protein 2.5Fat 16.7Carbs Conagra Brands Inc HEALTHY CHOICE Portabella Marsala Pasta, 9 OZ Dough Based Products / Meals High in sodium — 26% DV per serving 90kcal 3.5Protein 2.0Fat 14.1Carbs