Dough Based Products / Meals: Nutrition Facts and Calories

Dough Based Products / Meals encompasses a wide range of convenient packaged foods, often featuring pasta, noodles, or other dough as a primary ingredient. This category includes popular items like macaroni and cheese, pasta dinners, and other prepared meals. When selecting these products, reviewing the Nutrition Facts label and ingredient list can help you make informed choices. Many prepared meals can be higher in sodium. The FDA's Daily Value for sodium is 2,300 milligrams per day. It's also helpful to check for added sugars; the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting added sugars. Look for ingredients like corn syrup or sucrose. Saturated fat content is another important consideration, particularly in dishes with cheese or creamy sauces. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. For pasta-based options, check the ingredient list for "whole wheat" or "whole grain" as a primary ingredient to increase fiber intake, which supports digestive health. All values are shown per 100 g so products can be compared.

453 products · values per 100 g

C. H. Guenther and Son Inc. Conestoga 2.25 oz. Southern Style Biscuit Dough Dough Based Products / Meals High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 312kcal 4.7Protein 14.1Fat 40.6Carbs C. H. Guenther and Son Inc. Conestoga 2.25 oz. White Roll Dough Dough Based Products / Meals 297kcal 7.8Protein 7.8Fat 48.4Carbs C. H. Guenther and Son Inc. Conestoga 2.5 oz. Classic Whole Grain Simple Split Biscuit Dough Dough Based Products / Meals High in saturated fat — 30% DV per serving 300kcal 5.7Protein 14.3Fat 37.1Carbs C. H. Guenther and Son Inc. Conestoga 2.5 oz. Reduced Sodium Simple Split Biscuit Dough Dough Based Products / Meals High in saturated fat — 25% DV per serving 314kcal 5.7Protein 15.7Fat 37.1Carbs C. H. Guenther and Son Inc. Conestoga 2.6 oz. Homestyle Biscuit Dough Dough Based Products / Meals High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 324kcal 5.4Protein 16.2Fat 39.2Carbs C. H. Guenther and Son Inc. Conestoga 3.17 oz. Simple-Split Southern Style Biscuit Dough Dough Based Products / Meals High in sodium — 42% DV per serving High in saturated fat — 40% DV per serving 322kcal 4.4Protein 15.6Fat 38.9Carbs C. H. Guenther and Son Inc. Conestoga Flour Tortilla Dough Dough Based Products / Meals 263kcal 7.0Protein 7.0Fat 42.1Carbs C. H. Guenther and Son Inc. Conestoga Flour Tortilla Dough Dough Based Products / Meals 263kcal 7.0Protein 7.0Fat 42.1Carbs C. H. Guenther and Son Inc. Conestoga Flour Tortilla Dough Dough Based Products / Meals 256kcal 7.0Protein 7.0Fat 41.9Carbs C. H. Guenther and Son Inc. Conestoga Flour Tortilla Dough Dough Based Products / Meals 250kcal 5.6Protein 6.9Fat 41.7Carbs C. H. Guenther and Son Inc. Conestoga Simple Split Whole Grain Biscuit Dough Dough Based Products / Meals 281kcal 6.2Protein 9.4Fat 42.2Carbs C. H. Guenther and Son Inc. Conestoga Sweet Roll Dough Dough Based Products / Meals 281kcal 8.8Protein 4.4Fat 50.9Carbs C. H. Guenther and Son Inc. Conestoga Thaw & Bake Wheat Roll Dough Dough Based Products / Meals 279kcal 7.0Protein 5.8Fat 46.5Carbs C. H. Guenther and Son Inc. Conestoga Thaw & Bake White Roll Dough Dough Based Products / Meals 279kcal 7.0Protein 5.8Fat 46.5Carbs C. H. Guenther and Son Inc. Conestoga Whole Grain Thaw & Bake Roll Dough Dough Based Products / Meals 266kcal 7.8Protein 6.2Fat 45.3Carbs CAMPBELL SOUP COMPANY Cpb Spagos Org A To Z Dough Based Products / Meals High in sodium — 46% DV per serving 56kcal 2.0Protein 0.2Fat 11.9Carbs CAMPBELL SOUP COMPANY Cpb Spagos Org-Plain Dough Based Products / Meals High in sodium — 46% DV per serving 56kcal 2.0Protein 0.2Fat 11.9Carbs Bake Crafters Food Company Croissant, Multigrain, Mini, Straight, Freezer-to-Oven Dough Based Products / Meals 343kcal 8.6Protein 14.3Fat 40Carbs Bake Crafters Food Company Croissant, Multigrain, Mini, Straight, Freezer-to-Oven Dough Based Products / Meals 343kcal 8.6Protein 14.3Fat 40Carbs Bake Crafters Food Company Croissants, All Butter, Curved, Freezer-to-Oven Dough Based Products / Meals High in saturated fat — 50% DV per serving 326kcal 7.6Protein 17.4Fat 38.0Carbs Bake Crafters Food Company Croissants, All Butter, Straight, Freezer-to-Oven Dough Based Products / Meals High in saturated fat — 55% DV per serving 341kcal 5.9Protein 18.8Fat 37.6Carbs Bake Crafters Food Company Croissants, Multigrain, Curved, Freezer-to-Oven Dough Based Products / Meals High in saturated fat — 45% DV per serving 313kcal 7.1Protein 15.2Fat 38.4Carbs Bake Crafters Food Company Croissants, Multigrain, Mini, Straight, Freezer-to-Oven Dough Based Products / Meals High in saturated fat — 25% DV per serving 333kcal 6.7Protein 17.8Fat 40Carbs Bake Crafters Food Company Croissants, Swirl, Freezer-to-Oven Dough Based Products / Meals High in saturated fat — 50% DV per serving 315kcal 5.4Protein 16.3Fat 35.9Carbs