Dough Based Products / Meals: Nutrition Facts and Calories

Dough Based Products / Meals encompasses a wide range of convenient packaged foods, often featuring pasta, noodles, or other dough as a primary ingredient. This category includes popular items like macaroni and cheese, pasta dinners, and other prepared meals. When selecting these products, reviewing the Nutrition Facts label and ingredient list can help you make informed choices. Many prepared meals can be higher in sodium. The FDA's Daily Value for sodium is 2,300 milligrams per day. It's also helpful to check for added sugars; the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting added sugars. Look for ingredients like corn syrup or sucrose. Saturated fat content is another important consideration, particularly in dishes with cheese or creamy sauces. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. For pasta-based options, check the ingredient list for "whole wheat" or "whole grain" as a primary ingredient to increase fiber intake, which supports digestive health. All values are shown per 100 g so products can be compared.

453 products · values per 100 g

CAMPBELL SOUP COMPANY Campbell's Condensed Kids Soup, Disney Princess Cool Shapes Pasta, 10.5 oz Can Dough Based Products / Meals 48kcal 2.4Protein 1.2Fat 6.3Carbs CAMPBELL SOUP COMPANY Campbell's Pasta Chicken Alfredo Dough Based Products / Meals High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 121kcal 6.2Protein 6.2Fat 10Carbs CAMPBELL SOUP COMPANY Campbell's Pasta Meatball Rigatoni Dough Based Products / Meals High in sodium — 39% DV per serving 83kcal 5Protein 1.9Fat 12.1Carbs CAMPBELL SOUP COMPANY Campbell's Pasta Spaghettios Dough Based Products / Meals High in sodium — 26% DV per serving 56kcal 2.0Protein 0.2Fat 11.9Carbs CAMPBELL SOUP COMPANY Campbell's Pasta Spaghettios Dough Based Products / Meals High in sodium — 21% DV per serving 70kcal 2.4Protein 0.5Fat 14.6Carbs CAMPBELL SOUP COMPANY Campbell's Pasta Spaghettios W/Mb Dough Based Products / Meals High in sodium — 21% DV per serving 83kcal 3.9Protein 2.4Fat 11.7Carbs CAMPBELL SOUP COMPANY Campbell's Pasta Spaghettios With Meatballs Dough Based Products / Meals High in sodium — 48% DV per serving High in saturated fat — 23% DV per serving 96kcal 4.6Protein 2.9Fat 12.9Carbs CAMPBELL SOUP COMPANY Campbell's Spaghetti in Tomato Sauce with Cheese, 15.8 oz Can Dough Based Products / Meals High in sodium — 37% DV per serving 79kcal 2.4Protein 0.6Fat 15.9Carbs GENERAL MILLS SALES INC. Cheddar Cheese Melt Hamburger Helper Dough Based Products / Meals High in sodium — 26% DV per serving 346kcal 9.4Protein 1.6Fat 73.3Carbs GENERAL MILLS SALES INC. Cheddar Cheese Melt Hamburger Helper Twin Pack Dough Based Products / Meals High in sodium — 24% DV per serving 370kcal 11.1Protein 1.9Fat 74.1Carbs GENERAL MILLS SALES INC. Cheese Lover's Lasagna Hamburger Helper Dough Based Products / Meals High in sodium — 27% DV per serving 355kcal 9.7Protein 3.2Fat 71.0Carbs GENERAL MILLS SALES INC. Cheesy Italian Beef Hamburger Helper Dough Based Products / Meals High in sodium — 26% DV per serving 345kcal 10.3Protein 1.7Fat 69.0Carbs GENERAL MILLS SALES INC. Cheesy Ranch Burger Hamburger Helper Dough Based Products / Meals High in sodium — 29% DV per serving 349kcal 9.7Protein 2.3Fat 72.5Carbs Conagra Brands Chicken & Broccoli in Alfredo Sauce, 72 OZ Dough Based Products / Meals High in cholesterol — 20% DV per serving 84kcal 7.9Protein 2.2Fat 7.5Carbs Conagra Brands Chicken Chow Mein, 72 OZ Dough Based Products / Meals High in sodium — 26% DV per serving 62kcal 6.6Protein 1.5Fat 5.3Carbs GENERAL MILLS SALES INC. Chili Macaroni Hamburger Helper Twin Pack Dough Based Products / Meals 333kcal 10Protein 1.7Fat 73.3Carbs Bake Crafters Food Company CLOSEOUT Hoagie, Whole Grain, Par-Baked, Split Top, Hinge Sliced, 6" Dough Based Products / Meals 212kcal 7.1Protein 1.2Fat 42.4Carbs Conagra Brands, Inc COBBLESTREET MARKET Maccaroni Cheese Frozen Dinners Entrees, 76 OZ Dough Based Products / Meals High in sodium — 35% DV per serving High in saturated fat — 55% DV per serving 150kcal 5.8Protein 8.0Fat 14.2Carbs C. H. Guenther and Son Inc. Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough Dough Based Products / Meals 257kcal 8.6Protein 5.7Fat 45.7Carbs C. H. Guenther and Son Inc. Conestoga 1.5 oz. Sweet Roll Dough Dough Based Products / Meals 279kcal 7.0Protein 4.7Fat 51.2Carbs C. H. Guenther and Son Inc. Conestoga 1.75 oz. White Roll Dough Dough Based Products / Meals 300kcal 8Protein 8Fat 48Carbs C. H. Guenther and Son Inc. Conestoga 2.2 oz. Roll Dough Dough Based Products / Meals 298kcal 7.0Protein 5.3Fat 54.4Carbs C. H. Guenther and Son Inc. Conestoga 2.2 oz. Southern Style Biscuit Dough Dough Based Products / Meals High in sodium — 24% DV per serving 274kcal 6.5Protein 9.7Fat 40.3Carbs C. H. Guenther and Son Inc. Conestoga 2.25 oz. Simple Split Classic Whole Grain Biscuit Dough Based Products / Meals High in saturated fat — 25% DV per serving 328kcal 6.2Protein 15.6Fat 42.2Carbs