Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Fajita Rice Lipton Fajita Rice Entrees, Sides & Small Meals High in sodium — 26% DV per serving 370kcal 9.6Protein 1.4Fat 78.1Carbs Ritika's Global Grains, LLC Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice Entrees, Sides & Small Meals 220kcal 4Protein 1.3Fat 48Carbs Farmhouse Potatoes With Sour Cream, Farmhouse With Sour Cream Target Stores Farmhouse Potatoes With Sour Cream, Farmhouse With Sour Cream Entrees, Sides & Small Meals High in saturated fat — 35% DV per serving 153kcal 2.4Protein 9.7Fat 16.1Carbs Conifer Specialties Inc. Farro & Red Pepper Artisan Salads, Farro & Red Pepper Entrees, Sides & Small Meals 304kcal 13.0Protein 0Fat 65.2Carbs Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs CUCINA & AMORE Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs Entrees, Sides & Small Meals High in sodium — 26% DV per serving 147kcal 4.4Protein 3.6Fat 23.6Carbs Fat-Free With Wheat Crackers Tuna Salad Kit Fat-Free With Wheat Crackers Tuna Salad Kit Entrees, Sides & Small Meals 85kcal 7.3Protein 0Fat 12.2Carbs Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit Mahco Inc Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit Entrees, Sides & Small Meals High in sodium — 23% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 27% DV per serving 187kcal 5.8Protein 11.1Fat 15.8Carbs Buitoni Food Company Fettuccine Pasta Entrees, Sides & Small Meals 277kcal 10.8Protein 1.8Fat 55.4Carbs Fettuccine Primavera Sauce With White Chicken Signature Meal Kit Mahco Inc Fettuccine Primavera Sauce With White Chicken Signature Meal Kit Entrees, Sides & Small Meals High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 146kcal 6.4Protein 5.8Fat 16.4Carbs Mega Sound (USA) LLC Fettuccine Shape Konjac Fettuccine Entrees, Sides & Small Meals 10kcal 0Protein 0Fat 5Carbs Fettuccine Style Plant Based Noodle Strumba Media LLC Fettuccine Style Plant Based Noodle Entrees, Sides & Small Meals 6kcal 0Protein 0Fat 3.5Carbs Fiesta Chicken And Rice With Green & Red Peppers Meals, Fiesta Chicken And Rice With Green & Red Peppers Campbell Soup Company Fiesta Chicken And Rice With Green & Red Peppers Meals, Fiesta Chicken And Rice With Green & Red Peppers Entrees, Sides & Small Meals High in sodium — 39% DV per serving 75kcal 3.5Protein 0.6Fat 15.7Carbs General Mills, Inc. Fiesta Rice Seasoned Rice With Corn & Bell Peppers Entrees, Sides & Small Meals High in sodium — 30% DV per serving 157kcal 3.3Protein 2.9Fat 30.1Carbs South Mill Mushroom Sales Fire Roasted Sweet Corn, Fire Roasted Entrees, Sides & Small Meals 64kcal 1.8Protein 0.9Fat 11.8Carbs Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef Nissin Foods USA Co Inc Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef Entrees, Sides & Small Meals High in sodium — 42% DV per serving High in saturated fat — 23% DV per serving 468kcal 9.7Protein 19.4Fat 62.9Carbs Food Town Stores Inc. Food Lion, Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 22% DV per serving 137kcal 2.4Protein 7.3Fat 16.1Carbs Hy-Vee, Inc. Four Cheese 100% Russet Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese, Four Cheese Entrees, Sides & Small Meals 348kcal 8.7Protein 2.2Fat 78.3Carbs Topco Associates, Inc. Four Cheese Cheddar, Parmesan, Bleu & Monterey Jack Cheese Instant Mashed Potatoes, Four Cheese Entrees, Sides & Small Meals High in sodium — 24% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs Four Cheese Complete Potatoes, Four Cheese Wal-Mart Stores, Inc. Four Cheese Complete Potatoes, Four Cheese Entrees, Sides & Small Meals High in sodium — 25% DV per serving 393kcal 7.1Protein 7.1Fat 67.9Carbs Western Family Foods, Inc. Four Cheese Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 25% DV per serving 357kcal 7.1Protein 5.4Fat 71.4Carbs Supervalu, Inc. Four Cheese Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 21% DV per serving 393kcal 10.7Protein 10.7Fat 67.9Carbs Meijer, Inc. Four Cheese Mashed Potatoes, Four Cheese Entrees, Sides & Small Meals 364kcal 9.1Protein 6.8Fat 72.7Carbs Associated Wholesale Grocers, Inc. Four Cheese Mashed Potatoes, Four Cheese Entrees, Sides & Small Meals 364kcal 9.1Protein 4.5Fat 72.7Carbs Meijer, Inc. Four Cheese Mashed Potatoes, Four Cheese Entrees, Sides & Small Meals High in sodium — 21% DV per serving 393kcal 10.7Protein 10.7Fat 67.9Carbs