Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Target Stores Four Cheese Mashed Potatoes, Four Cheese Entrees, Sides & Small Meals High in sodium — 21% DV per serving 393kcal 7.1Protein 8.9Fat 71.4Carbs Four Cheese Mashed Potatoes, Four Cheese Idahoan Foods, LLC Four Cheese Mashed Potatoes, Four Cheese Entrees, Sides & Small Meals High in sodium — 25% DV per serving 393kcal 7.1Protein 8.9Fat 71.4Carbs Four Cheese Mashed Potatoes, Four Cheese Idahoan Foods, LLC Four Cheese Mashed Potatoes, Four Cheese Entrees, Sides & Small Meals High in sodium — 25% DV per serving 393kcal 10.7Protein 8.9Fat 67.9Carbs Hy-Vee, Inc. Four Cheese Real Mashed Potatoes Seasoned With Cheese, Four Cheese Entrees, Sides & Small Meals High in sodium — 25% DV per serving 357kcal 7.1Protein 5.4Fat 71.4Carbs Finlay Extracts & Ingredients USA, Inc. Freekeh Salad With Zucchini & Seaweed Entrees, Sides & Small Meals High in sodium — 21% DV per serving 132kcal 2.8Protein 4.7Fat 18.9Carbs Oregon Freeze Dry Foods Inc. Freeze Dried Beef Stew Entrees, Sides & Small Meals High in sodium — 40% DV per serving 408kcal 28.6Protein 14.3Fat 46.9Carbs Oregon Freeze Dry Foods Inc. Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki Entrees, Sides & Small Meals High in sodium — 27% DV per serving 404kcal 19.3Protein 4.4Fat 71.9Carbs Freeze Dried Fusilli Pasta With Italian Sausage Oregon Freeze Dry Foods Inc. Freeze Dried Fusilli Pasta With Italian Sausage Entrees, Sides & Small Meals High in sodium — 30% DV per serving 426kcal 18.0Protein 13.1Fat 55.7Carbs Freeze Dried Lasagna With Meat Sauce, Meat Sauce Oregon Freeze Dry Foods Inc. Freeze Dried Lasagna With Meat Sauce, Meat Sauce Entrees, Sides & Small Meals 444kcal 25.9Protein 14.8Fat 53.7Carbs Freeze Dried Rice & Chicken Entree Oregon Freeze Dry Foods Inc. Freeze Dried Rice & Chicken Entree Entrees, Sides & Small Meals High in sodium — 33% DV per serving 450kcal 10Protein 16.7Fat 68.3Carbs Wegmans Food Markets, Inc. French Beans With Butter Boy, French Butter Entrees, Sides & Small Meals High in saturated fat — 80% DV per serving High in cholesterol — 20% DV per serving 126kcal 2.0Protein 11.1Fat 5.0Carbs Fresh Buttery Chive & Dill Smash-In-Bag Growers Express LLC Fresh Buttery Chive & Dill Smash-In-Bag Entrees, Sides & Small Meals 100kcal 2.1Protein 3.2Fat 15.7Carbs Growers Express LLC Fresh Buttery Sea Salt & Pepper Potatoes Entrees, Sides & Small Meals 100kcal 2.1Protein 3.2Fat 15Carbs FRESH FINDS Fresh Finds, Spaghetti With Marinara Sauce Entrees, Sides & Small Meals High in sodium — 35% DV per serving 67kcal 2.8Protein 0.9Fat 12.4Carbs Lo Yumhmie Foods, LLC Freshline Sweet Potato Fries, 20 Oz Entrees, Sides & Small Meals 82kcal 1.8Protein 0Fat 20Carbs HALDIRAM SNACKS PVT. LTD. Fried Ladies Finger (Okra) Cooked In A Spicy Gravy Entrees, Sides & Small Meals High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 240kcal 2.7Protein 20Fat 12Carbs Fried Rice Riviana Foods Inc. Fried Rice Entrees, Sides & Small Meals High in sodium — 30% DV per serving 168kcal 3.2Protein 2Fat 35.2Carbs Fully Baked White Meat Chicken Pie Budd Foods Inc Fully Baked White Meat Chicken Pie Entrees, Sides & Small Meals High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 150kcal 4.4Protein 7.9Fat 15.9Carbs The Kroger Co. Fully Cooked Elbow Pasta Entrees, Sides & Small Meals 170kcal 6.5Protein 1.5Fat 30.5Carbs Fully Cooked Elbows Ready Pasta Barilla G & R F.Lli S.P.A. Fully Cooked Elbows Ready Pasta Entrees, Sides & Small Meals 158kcal 5.8Protein 1.2Fat 34.2Carbs Barilla G & R F.Lli S.P.A. Fully Cooked Elbows Ready Pasta Entrees, Sides & Small Meals 158kcal 5.8Protein 1.2Fat 34.2Carbs The Kroger Co. Fully Cooked Fusilli Pasta Entrees, Sides & Small Meals 150kcal 6.5Protein 1.5Fat 28Carbs Fully Cooked Gemelli Ready Pasta Barilla G & R F.Lli S.P.A. Fully Cooked Gemelli Ready Pasta Entrees, Sides & Small Meals 158kcal 5.8Protein 1.2Fat 34.2Carbs Barilla G & R F.Lli S.P.A. Fully Cooked Gemelli Ready Pasta Entrees, Sides & Small Meals 158kcal 5.8Protein 1.2Fat 34.2Carbs