Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Lunch To-Go Chunk Light In Water Tuna StarKist Co. Lunch To-Go Chunk Light In Water Tuna Entrees, Sides & Small Meals High in sodium — 28% DV per serving 224kcal 16.4Protein 7.8Fat 21.6Carbs Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans, Lundberg Brown Rice & Chick Peas Eden Foods, Inc. Lundberg Brown Rice & Chick Peas Moroccan Rice & Beans, Lundberg Brown Rice & Chick Peas Entrees, Sides & Small Meals 85kcal 3.1Protein 0.8Fat 16.9Carbs Bob Evans Farms Inc Macaroni & Cheese Entrees, Sides & Small Meals High in sodium — 53% DV per serving High in saturated fat — 35% DV per serving 129kcal 5.5Protein 6.3Fat 12.9Carbs Hormel Foods Corporation Macaroni & Cheese Entrees, Sides & Small Meals High in sodium — 32% DV per serving High in saturated fat — 40% DV per serving 136kcal 6.6Protein 6.1Fat 13.2Carbs Kraft Heinz Foods Company Macaroni & Cheese Dinner Entrees, Sides & Small Meals High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving 337kcal 12.5Protein 10.6Fat 49.0Carbs Macaroni And Cheese Made With Real Cheddar Cheese, Cheese Weis Markets, Inc. Macaroni And Cheese Made With Real Cheddar Cheese, Cheese Entrees, Sides & Small Meals High in sodium — 54% DV per serving High in saturated fat — 35% DV per serving 132kcal 5.6Protein 6.4Fat 13.2Carbs Hormel Foods Corporation Macaroni And Cheese, Cheesy Entrees, Sides & Small Meals High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving 139kcal 6.1Protein 4.8Fat 18.7Carbs Made From Plants Spicy Sausage Impossible Foods Inc. Made From Plants Spicy Sausage Entrees, Sides & Small Meals High in saturated fat — 20% DV per serving 232kcal 12.5Protein 16.1Fat 8.9Carbs CTF Maltose Entrees, Sides & Small Meals 400kcal 10Protein 0Fat 90Carbs Youlovefruit Inc. Mangoes A-Go-Go Fruit Snacks, Mangoes Entrees, Sides & Small Meals 321kcal 7.1Protein 0Fat 71.4Carbs Mani Mac & Cheese Kenover Marketing Corp. Mani Mac & Cheese Entrees, Sides & Small Meals High in sodium — 30% DV per serving 167kcal 5.8Protein 1.3Fat 33.3Carbs Maple Mashed Sweet Potatoes Reser's Fine Foods, Inc. Maple Mashed Sweet Potatoes Entrees, Sides & Small Meals 121kcal 1.6Protein 2.0Fat 25Carbs Mashed Instant Potatoes, Mashed Wal-Mart Stores, Inc. Mashed Instant Potatoes, Mashed Entrees, Sides & Small Meals 364kcal 9.1Protein 0Fat 81.8Carbs Bread & Circus Inc. Mashed Maple Sweet Potatoes Entrees, Sides & Small Meals 57kcal 0.7Protein 0Fat 14.3Carbs Bread & Circus Inc. Mashed Maple Sweet Potatoes Entrees, Sides & Small Meals 57kcal 0.7Protein 0Fat 14.3Carbs Hans Kissle Co., Inc. Mashed Potato Entrees, Sides & Small Meals 120kcal 1.6Protein 5.6Fat 16Carbs Idahoan Foods, LLC Mashed Potato Bowl, Roasted Garlic Entrees, Sides & Small Meals High in sodium — 25% DV per serving 393kcal 7.1Protein 8.9Fat 71.4Carbs Mashed Potato Granules Basic American Foods, Inc. Mashed Potato Granules Entrees, Sides & Small Meals 385kcal 7.7Protein 0Fat 80.8Carbs Sales Usa, Inc. Mashed Potato Mix, Bacon & Chive Entrees, Sides & Small Meals 286kcal 0Protein 0Fat 57.1Carbs Western Family Foods, Inc. Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 20% DV per serving 393kcal 7.1Protein 5.4Fat 75Carbs Gilster-Mary Lee Corporation Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 26% DV per serving 357kcal 10.7Protein 5.4Fat 71.4Carbs Hans Kissle Co., Inc. Mashed Potatoes Entrees, Sides & Small Meals High in saturated fat — 22% DV per serving 135kcal 2.7Protein 6.3Fat 17.1Carbs Mashed Potatoes Bob Evans Farms Inc Mashed Potatoes Entrees, Sides & Small Meals 121kcal 2.4Protein 6.5Fat 15.3Carbs Bob Evans Farms Inc Mashed Potatoes Entrees, Sides & Small Meals High in saturated fat — 20% DV per serving 121kcal 2.9Protein 5.7Fat 15Carbs