Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Bob Evans Farms Inc Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 22% DV per serving 97kcal 2.4Protein 2.4Fat 16.9Carbs Gilster-Mary Lee Corporation Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 23% DV per serving 393kcal 7.1Protein 7.1Fat 71.4Carbs Fred's, Inc. Mashed Potatoes Entrees, Sides & Small Meals 364kcal 9.1Protein 0Fat 81.8Carbs Idahoan Foods, LLC Mashed Potatoes Entrees, Sides & Small Meals 379kcal 6.9Protein 10.3Fat 72.4Carbs Lipari Foods Operating Company, LLC Mashed Potatoes Entrees, Sides & Small Meals 125kcal 2.5Protein 5Fat 17.5Carbs Cedarlane Natural Foods, Inc. Mashed Potatoes Entrees, Sides & Small Meals High in saturated fat — 20% DV per serving 120kcal 2Protein 6Fat 14Carbs Tops Markets, LLC Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 25% DV per serving 393kcal 7.1Protein 12.5Fat 67.9Carbs Tops Markets, LLC Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 26% DV per serving 429kcal 7.1Protein 8.9Fat 82.1Carbs Basic American Foods, Inc. Mashed Potatoes Entrees, Sides & Small Meals 381kcal 9.5Protein 0Fat 81.0Carbs Meijer, Inc. Mashed Potatoes Entrees, Sides & Small Meals 368kcal 10.5Protein 0Fat 79.0Carbs Meijer, Inc. Mashed Potatoes Entrees, Sides & Small Meals 368kcal 5.3Protein 0Fat 79.0Carbs Meijer, Inc. Mashed Potatoes Entrees, Sides & Small Meals 368kcal 5.3Protein 0Fat 79.0Carbs Reser's Fine Foods, Inc. Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 145kcal 2.4Protein 7.3Fat 16.9Carbs Relish Labs LLC Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 25% DV per serving High in saturated fat — 22% DV per serving 121kcal 1.4Protein 5.7Fat 17.1Carbs Raley's Mashed Potatoes Entrees, Sides & Small Meals 368kcal 10.5Protein 0Fat 79.0Carbs Basic American Foods, Inc. Mashed Potatoes Entrees, Sides & Small Meals 381kcal 9.5Protein 0Fat 85.7Carbs Schnuck Markets, Inc. Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 55% DV per serving High in saturated fat — 215% DV per serving High in cholesterol — 60% DV per serving 221kcal 2.1Protein 20Fat 10Carbs Weis Markets, Inc. Mashed Potatoes Entrees, Sides & Small Meals 113kcal 2.4Protein 4.0Fat 17.7Carbs Safeway, Inc. Mashed Potatoes Entrees, Sides & Small Meals 368kcal 5.3Protein 0Fat 79.0Carbs Safeway, Inc. Mashed Potatoes Entrees, Sides & Small Meals 368kcal 5.3Protein 0Fat 79.0Carbs The Moran Group Incorporated Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese Entrees, Sides & Small Meals 348kcal 8.7Protein 2.2Fat 78.3Carbs The Moran Group Incorporated Mashed Potatoes Blended With Roasted Garlic Entrees, Sides & Small Meals 348kcal 8.7Protein 0Fat 78.3Carbs General Mills, Inc. Mashed Potatoes Four Cheese Entrees, Sides & Small Meals 364kcal 9.1Protein 0Fat 77.3Carbs Bob Evans Farms Inc Mashed Potatoes Singles, Original Entrees, Sides & Small Meals High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 118kcal 2.4Protein 5.9Fat 15.9Carbs