Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Hormel Foods Corporation Mashed Potatoes With Cheese, Sour Cream, Bacon And Chives Entrees, Sides & Small Meals High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 127kcal 2.8Protein 7.0Fat 12.7Carbs Karlin Foods Corporation Mashed Potatoes, 4 Cheese Entrees, Sides & Small Meals 364kcal 9.1Protein 4.5Fat 72.7Carbs Safeway, Inc. Mashed Potatoes, 4 Cheese Entrees, Sides & Small Meals High in sodium — 21% DV per serving 407kcal 11.1Protein 11.1Fat 66.7Carbs Gilster-Mary Lee Corporation Mashed Potatoes, Butter Entrees, Sides & Small Meals High in sodium — 21% DV per serving 393kcal 7.1Protein 5.4Fat 75Carbs The Federated Group, Inc. Mashed Potatoes, Butter & Herb Entrees, Sides & Small Meals 348kcal 8.7Protein 2.2Fat 78.3Carbs Basic American Foods, Inc. Mashed Potatoes, Butter & Herb Entrees, Sides & Small Meals High in sodium — 20% DV per serving 370kcal 7.4Protein 5.6Fat 70.4Carbs Idahoan Foods, LLC Mashed Potatoes, Buttery Homestyle Entrees, Sides & Small Meals High in sodium — 20% DV per serving 393kcal 7.1Protein 10.7Fat 71.4Carbs Hy-Vee, Inc. Mashed Potatoes, Cheddar Cheese & Bacon Entrees, Sides & Small Meals High in sodium — 35% DV per serving High in saturated fat — 45% DV per serving 275kcal 7.0Protein 15.5Fat 14.8Carbs Bob Evans Farms Inc Mashed Potatoes, Farm-Style Roasted Garlic Entrees, Sides & Small Meals High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 121kcal 2.1Protein 5.7Fat 15.7Carbs Western Family Foods, Inc. Mashed Potatoes, Four Cheese Entrees, Sides & Small Meals High in sodium — 25% DV per serving 357kcal 7.1Protein 5.4Fat 71.4Carbs Bob Evans Farms Inc Mashed Potatoes, Garlic Entrees, Sides & Small Meals High in sodium — 25% DV per serving 105kcal 1.6Protein 4.0Fat 16.1Carbs Taylor Fresh Foods, Inc. Mashed Potatoes, Garlic Entrees, Sides & Small Meals High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving 143kcal 2.1Protein 9.3Fat 12.9Carbs Reser's Fine Foods, Inc. Mashed Potatoes, Garlic Redskin Entrees, Sides & Small Meals High in saturated fat — 20% DV per serving 129kcal 2.4Protein 5.7Fat 16.9Carbs Wal-Mart Stores, Inc. Mashed Potatoes, Mashed Entrees, Sides & Small Meals 364kcal 9.1Protein 0Fat 81.8Carbs Wal-Mart Stores, Inc. Mashed Potatoes, Mashed Entrees, Sides & Small Meals 364kcal 9.1Protein 0Fat 81.8Carbs McIlhenny Company Mashed Potatoes, Original Entrees, Sides & Small Meals 364kcal 9.1Protein 0Fat 81.8Carbs Bob Evans Farms Inc Mashed Potatoes, Original Entrees, Sides & Small Meals 121kcal 2.4Protein 6.5Fat 15.3Carbs Mrs Grissoms Salads Inc. Mashed Potatoes, Original, Milk & Butter Entrees, Sides & Small Meals 121kcal 2.4Protein 5.7Fat 16.1Carbs Idahoan Foods, LLC Mashed Potatoes, Roasted Garlic Entrees, Sides & Small Meals High in sodium — 23% DV per serving 400kcal 8Protein —Fat 72Carbs Bob Evans Farms Inc Mashed Potatoes, Savory Romano & Herb Entrees, Sides & Small Meals High in sodium — 28% DV per serving High in saturated fat — 35% DV per serving 157kcal 2.9Protein 9.3Fat 15.7Carbs Pineland Farms Potato Company Inc. Mashed Potatoes, Sour Cream & Chive Entrees, Sides & Small Meals High in sodium — 25% DV per serving 136kcal 2.1Protein 7.9Fat 15.7Carbs Bob Evans Farms Inc Mashed Potatoes, Sour Cream & Chives Entrees, Sides & Small Meals High in sodium — 26% DV per serving 105kcal 1.6Protein 4.0Fat 16.1Carbs The Federated Group, Inc. Mashed Potatoes, Sour Cream & Chives Entrees, Sides & Small Meals 370kcal 7.4Protein 0.4Fat 74.1Carbs Milton G. Waldbaum Company Mashed Sweet Potatoes Entrees, Sides & Small Meals 89kcal 1.6Protein 0.8Fat 17.7Carbs