Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Wehah Farm Inc Garlic Primavera Sustainable Risotto Arborio Rice & Seasoning Mix, Garlic Primavera Flavored Rice Dishes High in sodium — 33% DV per serving 355kcal 9.7Protein 0.8Fat 75.8Carbs Hannaford Bros. Co. Garlic Risotto, Garlic Flavored Rice Dishes High in sodium — 42% DV per serving 350kcal 8.8Protein 3.1Fat 72.5Carbs Ahold USA, Inc. Giant, Long Grain & Wild Rice Mix With Herb Seasonings Flavored Rice Dishes High in sodium — 26% DV per serving 333kcal 8.8Protein 0Fat 75.4Carbs Ahold USA, Inc. Giant, Rich And Flavorful Italian Rice, Citrus Lemon, Citrus Lemon Flavored Rice Dishes 356kcal 6.7Protein 0Fat 77.8Carbs Hodgson Mill Inc Gluten Free Sorghum, Quinoa & Brown Rice, Chipotle Flavored Rice Dishes 357kcal 9.5Protein 3.6Fat 73.8Carbs Spice Rack Records Gourmet Express Seafood Paella Flavored Rice Dishes 136kcal 3.5Protein 4.5Fat 20.5Carbs Goya Foods, Inc. Goya, Coconut Rice Flavored Rice Dishes 356kcal 4.4Protein 3.3Fat 73.3Carbs Goya Foods, Inc. Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar Flavored Rice Dishes 378kcal 8.9Protein 4.4Fat 73.3Carbs Goya Foods, Inc. Goya, Curry Rice, With Carrots & Onions Flavored Rice Dishes High in sodium — 23% DV per serving 333kcal 6.7Protein 1.1Fat 75.6Carbs Goya Foods, Inc. Goya, Fiesta Rice With Wild Rice & Vegetables Flavored Rice Dishes High in sodium — 22% DV per serving 356kcal 8.9Protein 1.4Fat 77.8Carbs Goya Foods, Inc. Goya, Hoppin' John Seasoned Rice With Blackeye Peas Flavored Rice Dishes High in sodium — 25% DV per serving 356kcal 11.1Protein 1.1Fat 73.3Carbs Goya Foods, Inc. Goya, Rice & Pinto Beans With Green Chiles & Tomatoes Flavored Rice Dishes High in sodium — 30% DV per serving 356kcal 8.9Protein 0Fat 75.6Carbs Goya Foods, Inc. Goya, Seasoned Yellow Rice & Red Beans Flavored Rice Dishes High in sodium — 40% DV per serving 356kcal 8.9Protein 0Fat 75.6Carbs Goya Foods, Inc. Goya, Spanish Style Yellow Rice Flavored Rice Dishes High in sodium — 26% DV per serving 356kcal 6.7Protein 0Fat 77.8Carbs Goya Foods, Inc. Goya, Yellow Rice & Corn Flavored Rice Dishes High in sodium — 31% DV per serving 356kcal 6.7Protein 1.1Fat 77.8Carbs Soy Vay Enterprises, Inc. Green Thai Curry Jasmine Rice, Mild Flavored Rice Dishes High in saturated fat — 20% DV per serving 373kcal 6.7Protein 5.3Fat 76Carbs Tony Chachere's Creole Foods of Opelousas, Inc. Gumbo Creole Rice Dinner Mix, Gumbo Flavored Rice Dishes 348kcal 8.7Protein 0Fat 73.9Carbs Zatarain's Inc. Gumbo Mix Long Grain Rice In A Rich, Seasoned Roux With Vegetables, Gumbo Mix Flavored Rice Dishes High in sodium — 33% DV per serving 320kcal 8Protein 0Fat 72Carbs HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana Hyderabadi Biryani Flavored Rice Dishes High in sodium — 24% DV per serving 200kcal 3Protein 9Fat 28Carbs Harris-Teeter Inc. Harris Teeter, Inc., Arborio Rice With Seasoning Packet Flavored Rice Dishes High in sodium — 25% DV per serving 340kcal 8Protein 0Fat 76Carbs Betterer Foods, Inc. Harvest Pilaf Medley With Ancient Grains, Harvest Pilaf Flavored Rice Dishes 380kcal 16Protein 5Fat 66Carbs Koda Farms, Inc. Heirloom Organic Rice And Grains Flavored Rice Dishes 378kcal 8.9Protein 6.7Fat 71.1Carbs Lipton Herb & Butter Flavor Rice & Pasta Blend In A Delicate Butter Flavored & Herb Sauce, Herb & Butter Flavored Rice Dishes High in sodium — 34% DV per serving 354kcal 9.2Protein 1.5Fat 75.4Carbs Finlay Extracts & Ingredients USA, Inc. Herb & Butter Rice & Sauce Flavored Rice Dishes High in sodium — 28% DV per serving 367kcal 10Protein 4.2Fat 75Carbs