Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Kary's Roux Company Jambalaya Mix Flavored Rice Dishes 361kcal 8.0Protein 0Fat 76.3Carbs Game Day Foods LLC Jambalaya Mix Flavored Rice Dishes High in sodium — 46% DV per serving 333kcal 7.1Protein 0Fat 73.8Carbs Zatarain's Inc. Jambalaya Mix, Jambalaya Flavored Rice Dishes High in sodium — 22% DV per serving 347kcal 10.2Protein 1.0Fat 75.5Carbs Goya Foods, Inc. Jambalaya Mix, Original Flavored Rice Dishes 356kcal 6.7Protein 0Fat 77.8Carbs Associated Wholesale Grocers, Inc. Jambalaya New Orleans Style Rice Mix, Jambalaya Flavored Rice Dishes High in sodium — 21% DV per serving 356kcal 6.7Protein 1.1Fat 75.6Carbs Zatarain's Inc. Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya Flavored Rice Dishes 372kcal 9.3Protein 1.2Fat 76.7Carbs Zatarain's Inc. Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya Flavored Rice Dishes 356kcal 8.9Protein 1.1Fat 73.3Carbs Zatarain's Inc. Jambalaya Rice Dinner Mix, Jambalaya Flavored Rice Dishes 356kcal 8.9Protein 1.1Fat 73.3Carbs Ingles Markets Inc. Jambalaya Rice Mix Flavored Rice Dishes 356kcal 8.9Protein 1.1Fat 75.6Carbs Uncle Ben's Inc. Jambalaya Rice, Jambalaya Flavored Rice Dishes 138kcal 2.8Protein 1.4Fat 27.6Carbs Vigo Importing Company Jasmine Fried Rice Flavored Rice Dishes High in sodium — 26% DV per serving 339kcal 7.1Protein 0Fat 76.8Carbs Star Markets Co. Jasmine Medley Flavored Rice Dishes 356kcal 8.9Protein 2.2Fat 77.8Carbs Soy Vay Enterprises, Inc. Jasmine Rice & Seasoning Mix, Toasted Coconut Flavored Rice Dishes High in saturated fat — 22% DV per serving 400kcal 6.7Protein 6.7Fat 74.7Carbs Hy-Vee, Inc. Jasmine Rice Blend Flavored Rice Dishes 356kcal 8.9Protein 1.1Fat 77.8Carbs Riviana Foods Inc. Jasmine Rice With Quinoa Premium Rice Blend Flavored Rice Dishes 356kcal 8.9Protein 2.2Fat 77.8Carbs Riviana Foods Inc. Jasmine Rice With Red & Wild Premium Rice Blend Flavored Rice Dishes 356kcal 8.9Protein 0Fat 80Carbs Specialty Rice Inc Jasmine With Roasted Garlic Flavored Rice Dishes 356kcal 8.9Protein 1.1Fat 80Carbs Specialty Rice Inc Jasmine With Toasted Sesame & Ginger Rice Flavored Rice Dishes 356kcal 8.9Protein 2.2Fat 75.6Carbs JFC International Inc. Jfc, Salmon Furikake Rice Seasoning Flavored Rice Dishes 357kcal 14.3Protein 0Fat 71.4Carbs Hy-Vee, Inc. Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice Flavored Rice Dishes 356kcal 11.1Protein 1.1Fat 75.6Carbs JH BIOTECH, INC. Kasha Dehydrated Vegetables Brown Rice Blend Flavored Rice Dishes 356kcal 8.9Protein 2.2Fat 77.8Carbs Georgia Peach Products, Inc. Khichadi Flavored Rice Dishes 356kcal 13.3Protein 3.3Fat 68.9Carbs Nong Shim Co., Ltd. Kimchi Fried Rice Flavored Rice Dishes High in sodium — 46% DV per serving 401kcal 7.2Protein 11.8Fat 65.8Carbs Lipton Knorr Pasta Sides Cheddar Broccoli Fusilli 4.3 Oz, Broccoli; Cheddar Flavored Rice Dishes High in sodium — 23% DV per serving 259kcal 8.2Protein 1.8Fat 54.1Carbs