Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Associated Wholesale Grocers, Inc. Herb & Butter Rice Blend Mix In A Delicate Sauce, Herb & Butter Flavored Rice Dishes High in sodium — 34% DV per serving 369kcal 9.2Protein 0.8Fat 76.9Carbs The Quaker Oats Co/golden Grain Herb & Butter Rice, Pasta, Herbs And Butter, Herb & Butter Flavored Rice Dishes High in sodium — 33% DV per serving 339kcal 8.9Protein 1.8Fat —Carbs LT Foods Americas, Inc. Herb & Lemon Flavor Greek Style Basmati Rice, Herb & Lemon Flavored Rice Dishes 327kcal 7.7Protein 1.9Fat 75Carbs Uncle Ben's Inc. Herb Roasted Chicken Long Grain & Wild Rice, Herb Roasted Chicken Flavored Rice Dishes 351kcal 10.5Protein 2.6Fat 71.9Carbs LT Foods Americas, Inc. Herb Tagine Flavor Moroccan Style Basmati Rice, Herb Tagine Flavored Rice Dishes 327kcal 7.7Protein 0Fat 75Carbs The Quaker Oats Co/golden Grain Hot & Spicy Buffalo Chicken Flavor Rice, Cayenne Red Pepper Sauce And Chicken Broth, Hot & Spicy Buffalo Chicken Flavored Rice Dishes High in sodium — 33% DV per serving 339kcal 7.1Protein 0Fat 76.8Carbs The Quaker Oats Co/golden Grain Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos And Cheddar Cheese, Hot & Spicy Jalapeno Cheddar Flavored Rice Dishes 357kcal 7.1Protein 5.4Fat 73.2Carbs Harris-Teeter Inc. Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet Flavored Rice Dishes 375kcal 12.5Protein 4.2Fat 66.7Carbs The Federated Group, Inc. Hy-Top, Rice Mix Flavored Rice Dishes High in sodium — 57% DV per serving 343kcal 10Protein 1.4Fat 71.4Carbs The Federated Group, Inc. Hy-Top, Rice Mix, Chicken, Chicken Flavored Rice Dishes High in sodium — 40% DV per serving 343kcal 10Protein 2.1Fat 71.4Carbs Iberia Foods Corporation Iberia Rice & Black Beans, 3.4 Lb Flavored Rice Dishes High in sodium — 30% DV per serving 133kcal 4.4Protein 0Fat 31.1Carbs Iberia Foods Corporation Iberia Rice & Black Beans, 8 Oz Flavored Rice Dishes High in sodium — 20% DV per serving 356kcal 8.9Protein 0Fat 77.8Carbs Iberia Foods Corporation Iberia Rice & Red Beans, 8 Oz Flavored Rice Dishes High in sodium — 21% DV per serving 356kcal 8.9Protein 0Fat 77.8Carbs Peruvian Import Company Inca's Food Barley Rice, 15 Oz Flavored Rice Dishes 353kcal 4.7Protein 0Fat 80Carbs Goya Foods, Inc. Instant Brown Rice With Vegetables Flavored Rice Dishes High in sodium — 20% DV per serving 378kcal 8.9Protein 3.3Fat 75.6Carbs Blue Chip Group Inc. Instant Creamy Chicken Rice Flavored Rice Dishes High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 600kcal 6.2Protein 10Fat 82.5Carbs Goya Foods, Inc. Instant Yellow Rice, Spanish Style Flavored Rice Dishes High in sodium — 22% DV per serving 356kcal 8.9Protein 1.1Fat 80Carbs Magi Foods LLC Jambalaya Flavored Rice Dishes 333kcal 7.0Protein 1.8Fat 77.2Carbs Vigo Importing Company Jambalaya Cajun Rice Mix Flavored Rice Dishes High in sodium — 29% DV per serving 357kcal 8.9Protein 2.7Fat 73.2Carbs Vigo Importing Company Jambalaya Cajun Rice Mix Flavored Rice Dishes High in sodium — 29% DV per serving 357kcal 8.9Protein 2.7Fat 73.2Carbs Tony Chachere's Creole Foods of Opelousas, Inc. Jambalaya Creole Dinner Mix, Jambalaya Flavored Rice Dishes High in sodium — 25% DV per serving 359kcal 7.7Protein 1.7Fat 74.4Carbs Tony Chachere's Creole Foods of Opelousas, Inc. Jambalaya Creole Rice Dinner Mix, Jambalaya Flavored Rice Dishes High in sodium — 27% DV per serving 349kcal 7.0Protein 0Fat 74.4Carbs Zatarain's Inc. Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya Flavored Rice Dishes High in sodium — 25% DV per serving 378kcal 8.9Protein 7.8Fat 71.1Carbs Wakefern Food Corporation Jambalaya Long Grain Rice, Jambalaya Flavored Rice Dishes 356kcal 6.7Protein 0Fat 77.8Carbs