Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Woodland Foods Butternut Squash Risotto, Butternut Squash Flavored Rice Dishes 360kcal 6Protein 2Fat 78Carbs Wehah Farm Inc Butternut Squash Sustainable Risotto Arborio Rice & Seasoning Mix, Butternut Squash Flavored Rice Dishes High in sodium — 33% DV per serving 354kcal 9.2Protein 0.8Fat 78.5Carbs Blend Mark LLC Cajun Brown Jambalaya Mix, Cajun Brown Jambalaya Flavored Rice Dishes High in sodium — 23% DV per serving 140kcal 2.3Protein 0Fat 27.9Carbs Zatarain's Inc. Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices, Cajun Chicken Flavored Rice Dishes High in sodium — 21% DV per serving 356kcal 8.9Protein 1.1Fat 77.8Carbs Hy-Vee, Inc. Cajun Garlic Butter Rice & Pasta Blend With Garlic, Butter & Mild Cajun Spices, Cajun Garlic Butter Flavored Rice Dishes High in sodium — 23% DV per serving 358kcal 9.0Protein 1.5Fat 77.6Carbs Louisiana Fish Fry Ltd. Cajun Gumbo & Rice Entree Mix, Cajun Gumbo & Rice Flavored Rice Dishes High in sodium — 53% DV per serving 333kcal 6.7Protein 0Fat 73.3Carbs Ultimate Seasonings LLC Cajun Gumbo & Rice Mix Flavored Rice Dishes 357kcal 8.9Protein 1.8Fat 76.8Carbs Louisiana Fish Fry Ltd. Cajun Jambalaya Entree Mix Flavored Rice Dishes High in sodium — 21% DV per serving 343kcal 8.6Protein 0Fat 77.1Carbs Walker and Sons, Inc. Cajun Jambalaya Mix, Cajun Jambalaya Flavored Rice Dishes High in sodium — 23% DV per serving 351kcal 8.8Protein 0.9Fat 77.2Carbs Walker and Sons, Inc. Cajun Red Beans & Rice, Cajun Red Flavored Rice Dishes 351kcal 14.0Protein 1.8Fat 68.4Carbs Walgreens Co. Cajun Rice And Beans Flavored Rice Dishes 347kcal 15.3Protein 2.1Fat 70.8Carbs JFC International Inc. Cantonese Fried Rice Flavored Rice Dishes High in sodium — 32% DV per serving 167kcal 5.6Protein 0Fat 27.8Carbs Zibra, LLC Casale Toscano Risotto Flavored Rice Dishes 333kcal 6.7Protein 0Fat 75.6Carbs The Hain Celestial Group, Inc. Casbah Spanish Regular Rice Pilaf Long Grain, Casbah Spanish Regular Rice Pilaf Long Grain Flavored Rice Dishes High in sodium — 20% DV per serving 356kcal 8.9Protein 1.1Fat 75.6Carbs Mann Packing Company, Inc. Cauliflower "Fried Rice" Blend Flavored Rice Dishes 29kcal 1.2Protein 0Fat 5.9Carbs VIETNAM FOOD INDUSTRIES JOINT STOCK COMPANY Chao Ca Fish Instant Porridge Flavored Rice Dishes High in sodium — 74% DV per serving 258kcal 6.7Protein 5Fat 46.7Carbs The Quaker Oats Co/golden Grain Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli Flavored Rice Dishes High in sodium — 23% DV per serving 383kcal 10Protein 7.5Fat 71.7Carbs The Quaker Oats Co/golden Grain Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli, Cheddar Broccoli Flavored Rice Dishes High in sodium — 32% DV per serving 371kcal 10Protein 6.4Fat 70Carbs Bektrom Foods, Inc Cheddar Broccoli Flavored Gourmet Side Rice, Cheddar Broccoli Flavored Rice Dishes 364kcal 9.1Protein 3.0Fat 72.7Carbs Zatarain's Inc. Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side, Cheddar Broccoli Flavored Rice Dishes High in sodium — 22% DV per serving 375kcal 12.5Protein 3.9Fat 71.9Carbs Schnuck Markets, Inc. Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli Flavored Rice Dishes High in sodium — 27% DV per serving 359kcal 9.4Protein 1.6Fat 76.6Carbs Hy-Vee, Inc. Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli Flavored Rice Dishes High in sodium — 20% DV per serving 364kcal 9.1Protein 1.5Fat 77.3Carbs Lipton Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce, Cheddar Broccoli Flavored Rice Dishes High in sodium — 27% DV per serving 375kcal 10.9Protein 1.6Fat 78.1Carbs Finlay Extracts & Ingredients USA, Inc. Cheddar Broccoli Rice & Sauce Flavored Rice Dishes High in sodium — 34% DV per serving 353kcal 10.3Protein 2.2Fat 73.5Carbs