Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flours & Corn Meal

1,311 products · values per 100 g

Dina's Cozy Cabin Rice Flour Flours & Corn Meal 326kcal 6.5Protein 0Fat 76.1Carbs Rio Grande Product, Inc. Rio Grande Foods, Chilate Flour Flours & Corn Meal 432kcal 12.1Protein 5Fat 84.3Carbs Reily Foods Company Rising Cake Flours & Corn Meal 333kcal 7.4Protein 0Fat 74.1Carbs Roasted Cassava Flour Wagner Product Design Roasted Cassava Flour Flours & Corn Meal 429kcal 0Protein 0Fat 100Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, 100% Pure Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Roux Rouse's Enterprises, Inc. Roux Flours & Corn Meal 467kcal 6.7Protein 20Fat 56.7Carbs Hodgson Mill Inc Rye Flour Flours & Corn Meal 300kcal 10Protein 3.3Fat 73.3Carbs Selecta, Flour Tortilla Mix Azteca Milling Co. Selecta, Flour Tortilla Mix Flours & Corn Meal High in saturated fat — 20% DV per serving 450kcal 10Protein 20Fat 57.5Carbs Kingston Marketing Co Self Rising Bleached & Enriched Flour Flours & Corn Meal 333kcal 10Protein 2.2Fat 70Carbs FARINUP Self Rising Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs The J.M. Smucker Company Self Rising Flour Flours & Corn Meal 355kcal 6.5Protein 0Fat 74.2Carbs Defense Commissary Agency Self Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 70Carbs Hometown Food Company Self Rising Light Baking Flour Flours & Corn Meal 333kcal 6.7Protein 0Fat 73.3Carbs Associated Wholesale Grocers, Inc. Self Rising White Corn Meal, White Flours & Corn Meal 333kcal 6.7Protein 0Fat 73.3Carbs Osem Export (1962) Ltd. Self-Rising Cake Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Self-Rising Corn Meal Hometown Food Company Self-Rising Corn Meal Flours & Corn Meal High in sodium — 20% DV per serving 375kcal 6.2Protein 3.1Fat 71.9Carbs Self-Rising Corn Meal Mix Hometown Food Company Self-Rising Corn Meal Mix Flours & Corn Meal 355kcal 6.5Protein 3.2Fat 71.0Carbs Self-Rising Corn Meal Mix With Hot Rize Hometown Food Company Self-Rising Corn Meal Mix With Hot Rize Flours & Corn Meal High in sodium — 20% DV per serving 375kcal 6.2Protein 3.1Fat 71.9Carbs Stafford County Flour Mills Self-Rising Enriched Bleached Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Self-Rising Enriched Bleached Flour Stafford County Flour Mills Self-Rising Enriched Bleached Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Self-Rising Flour The Uhlmann Company Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Self-Rising Flour King Arthur Baking Company Inc. Self-Rising Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Supervalu, Inc. Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Self-Rising Flour Hometown Food Company Self-Rising Flour Flours & Corn Meal 344kcal 9.4Protein 0Fat 71.9Carbs