Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Glean, LLC Pumpkin Goodness Flour & Powder, Pumpkin Flours & Corn Meal 367kcal 13.3Protein 3.3Fat 66.7Carbs Glean, LLC Pumpkin Powder, Pumpkin Flours & Corn Meal 367kcal 13.3Protein 3.3Fat 66.7Carbs Smart & Final Iris Corporation Pure Corn Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Safeway, Inc. Pure Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs The Kroger Co. Pure Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Renewal Mill, PBC Pure Okara Flour Flours & Corn Meal 400kcal 20Protein 5.7Fat 65.7Carbs Rol Rom Foods Puro, Corn Meal Coarse Flours & Corn Meal 355kcal 6.5Protein 0Fat 77.4Carbs Rol Rom Foods Puro, Fine Corn Meal Flours & Corn Meal 355kcal 6.5Protein 0Fat 77.4Carbs Rio Grande Product, Inc. Purple Corn Flour Flours & Corn Meal 429kcal 14.3Protein 3.6Fat 82.1Carbs Thomas Brothers Ham Company Pzz Krakw Wheat Flour, 2 Lb 3.24 Oz Flours & Corn Meal 345kcal 9.6Protein 1Fat 73.3Carbs The Quaker Oats Company Quaker Oat Flour, 20 Oz Flours & Corn Meal 367kcal 13.3Protein 6.7Fat 66.7Carbs Now Health Group Inc. Raw Almond Flour Flours & Corn Meal 583kcal 20.8Protein 50Fat 20.8Carbs Now Health Group Inc. Raw Almond Flour Flours & Corn Meal 583kcal 20.8Protein 50Fat 20.8Carbs Namaste Foods LLC Raw Foods Arrowroot Starch Flours & Corn Meal 344kcal 0Protein 0Fat 87.5Carbs Namaste Foods LLC Raw Goods Arrowroot Starch Flours & Corn Meal 344kcal 0Protein 0Fat 87.5Carbs Namaste Foods LLC Raw Goods Quinoa Flour Flours & Corn Meal 393kcal 14.3Protein 7.1Fat 64.3Carbs Domata LLC Recipe Ready Flour Flours & Corn Meal 375kcal 2.5Protein 0Fat 85Carbs International Commissary Corporation Restaurant Style Honey Butter Corn Bread Mix, Honey Butter Flours & Corn Meal High in added sugars — 20% DV per serving 389kcal 5.6Protein 5.6Fat 77.8Carbs V Patel & Sons Inc Rice Flour Flours & Corn Meal 346kcal 7.7Protein 0Fat 80.8Carbs La Preferida Inc Rice Flour Flours & Corn Meal 359kcal 7.7Protein 0Fat 79.5Carbs GS1 Mexico Rice Flour Flours & Corn Meal 360kcal 7Protein 1Fat 80Carbs Pacific Eastern Trading Corp. Rice Flour Flours & Corn Meal 393kcal 7.1Protein 0Fat 85.7Carbs Golden Tropics, Ltd. Rice Flour Flours & Corn Meal 364kcal 3.6Protein 0.9Fat 80.4Carbs H E Butt Grocery Company Rice Flour Flours & Corn Meal 367kcal 6.7Protein 0Fat 80Carbs