Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flours & Corn Meal

1,311 products · values per 100 g

White Flour Tortilla Mix, White Flour The Quaker Oats Company White Flour Tortilla Mix, White Flour Flours & Corn Meal 390kcal 9.8Protein 12.2Fat 65.8Carbs White Pre-Cooked Corn Meal, White Azteca Milling Co. White Pre-Cooked Corn Meal, White Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs White Rice Flour Bob's Red Mill Natural Foods, Inc. White Rice Flour Flours & Corn Meal 375kcal 7.5Protein 0Fat 82.5Carbs Associated Wholesale Grocers, Inc. White Self Rising Corn Meal, White Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 83.3Carbs The Quaker Oats Company White Self-Rising Corn Meal Mix, White Flours & Corn Meal 320kcal 8Protein 2Fat 72Carbs White Self-Rising Corn Meal Mix, White The Quaker Oats Company White Self-Rising Corn Meal Mix, White Flours & Corn Meal 320kcal 8Protein 2Fat 72Carbs White Self-Rising Corn Meal Mix, White The Quaker Oats Company White Self-Rising Corn Meal Mix, White Flours & Corn Meal 320kcal 8Protein 2Fat 72Carbs White Self-Rising Corn Meal, White Wilkins-Rogers Inc. White Self-Rising Corn Meal, White Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 73.3Carbs Hayden Flour Mills, LLC White Sonora All Purpose Flour, White Sonora Flours & Corn Meal 370kcal 10Protein 2.5Fat 75Carbs Purity Foods, Incorporated White Spelt Flour Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 70Carbs Purity Foods, Incorporated White Spelt Flour Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 70Carbs Meijer, Inc. White Whole Wheat Flour, White Flours & Corn Meal 323kcal 12.9Protein 3.2Fat 67.7Carbs White Whole Wheat Milled Flour, White The Kroger Co. White Whole Wheat Milled Flour, White Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 70Carbs Whole Grain Amaranth Flour, Whole Grain Bob's Red Mill Natural Foods, Inc. Whole Grain Amaranth Flour, Whole Grain Flours & Corn Meal 400kcal 14.3Protein 5.7Fat 71.4Carbs Whole Grain Buckwheat Flour, Whole Grain Bob's Red Mill Natural Foods, Inc. Whole Grain Buckwheat Flour, Whole Grain Flours & Corn Meal 378kcal 10.8Protein 1.4Fat 78.4Carbs Bob's Red Mill Natural Foods, Inc. Whole Grain Corn Flour Stone Ground Flours & Corn Meal 379kcal 10.3Protein 5.2Fat 75.9Carbs Jovial Foods, Inc. Whole Grain Gluten Free Bread Flour Flours & Corn Meal 367kcal 10Protein 1.7Fat 73.3Carbs Jovial Foods, Inc. Whole Grain Gluten Free Pastry Flour Ancinet Grain Flours & Corn Meal 367kcal 10Protein 1.7Fat 76.7Carbs Bob's Red Mill Natural Foods, Inc. Whole Grain Oat Flour Flours & Corn Meal 400kcal 17.5Protein 7.5Fat 65Carbs Whole Grain Oat Flour Bob's Red Mill Natural Foods, Inc. Whole Grain Oat Flour Flours & Corn Meal 400kcal 13.3Protein 6.7Fat 70Carbs Bob's Red Mill Natural Foods, Inc. Whole Grain Quinoa Flour Flours & Corn Meal 393kcal 14.3Protein 5.4Fat 64.3Carbs Whole Grain Stone Ground Brown Rice Flour, Whole Grain Bob's Red Mill Natural Foods, Inc. Whole Grain Stone Ground Brown Rice Flour, Whole Grain Flours & Corn Meal 375kcal 7.5Protein 2.5Fat 82.5Carbs Whole Grain Stone Ground Corn Flour, Whole Grain Bob's Red Mill Natural Foods, Inc. Whole Grain Stone Ground Corn Flour, Whole Grain Flours & Corn Meal 387kcal 6.5Protein 3.2Fat 77.4Carbs Whole Grain Stone Ground Corn Flour, Whole Grain Bob's Red Mill Natural Foods, Inc. Whole Grain Stone Ground Corn Flour, Whole Grain Flours & Corn Meal 387kcal 6.5Protein 4.8Fat 80.7Carbs