Frozen Bread & Dough: Nutrition Facts and Calories
Frozen Bread & Dough includes a wide variety of convenient products like dinner rolls, breadsticks, pizza dough, biscuits, and pastries. These items offer a quick way to prepare baked goods at home. When selecting products from this category, checking the Nutrition Facts label can help you make informed choices. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams per day. Also, look at added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, with an emphasis on limiting intake to at most 10 grams per meal. Saturated fat should also be considered, as the DGA suggests keeping intake under 10% of total daily calories. For a more fiber-rich option, check the ingredient list for whole grains, such as "whole wheat flour," listed among the first ingredients. Choosing products with more fiber can contribute to a balanced diet. All values are shown per 100 g so products can be compared.
1,101 products · values per 100 g
The Kroger Co.
Garlic Herb Puff Bunz, Garlic Herb
High in cholesterol — 40% DV per serving
206kcal
11.8Protein
17.6Fat
2.9Carbs
Safeway, Inc.
Garlic Knot Rolls, Garlic
324kcal
8.1Protein
12.2Fat
48.6Carbs
Weis Markets, Inc.
Garlic Knots
316kcal
7.9Protein
9.2Fat
50Carbs
FURLANI
Garlic Knots
316kcal
7.9Protein
9.2Fat
47.4Carbs
Chopsies Inc
Garlic Knots
339kcal
10.7Protein
4.5Fat
62.5Carbs
Winco Foods, Inc.
Garlic Knots Made With Real Garlic
342kcal
7.9Protein
11.8Fat
50Carbs
Save Mart Supermarkets Inc.
Garlic Knots, Garlic
342kcal
7.9Protein
13.2Fat
47.4Carbs
New York Frozen Foods Inc.
Garlic Knots, Garlic
371kcal
8.6Protein
11.4Fat
54.3Carbs
Cole's Quality Foods, Inc.
Garlic Knots, Garlic
300kcal
7.5Protein
10Fat
42.5Carbs
Wal-Mart Stores, Inc.
Garlic Knots, Garlic
316kcal
7.9Protein
10.5Fat
47.4Carbs
Publix Super Markets, Inc.
Garlic Knots, Garlic
342kcal
7.9Protein
13.2Fat
44.7Carbs
Wakefern Food Corporation
Garlic Knots, Garlic
342kcal
7.9Protein
13.2Fat
47.4Carbs
New York Frozen Foods Inc.
Garlic Knots, Garlic
343kcal
8.6Protein
11.4Fat
54.3Carbs
Giant Eagle, Inc.
Garlic Knots, Garlic
316kcal
7.9Protein
13.2Fat
44.7Carbs
Topco Associates, Inc.
Garlic Knots, Garlic
342kcal
7.9Protein
11.8Fat
47.4Carbs
Giant Eagle, Inc.
Garlic Mini Loaf, Garlic
351kcal
8.8Protein
15.8Fat
43.9Carbs
Giant Eagle, Inc.
Garlic Mini Toast, Garlic
333kcal
9.1Protein
15.2Fat
39.4Carbs
Cole's Quality Foods, Inc.
Garlic Mini-Loaf
304kcal
7.1Protein
14.3Fat
39.3Carbs
Bombay Kitchen Foods, Inc.
Garlic Naan, Garlic
High in sodium — 30% DV per serving
241kcal
7.6Protein
3.2Fat
45.6Carbs