Frozen Bread & Dough: Nutrition Facts and Calories
Frozen Bread & Dough includes a wide variety of convenient products like dinner rolls, breadsticks, pizza dough, biscuits, and pastries. These items offer a quick way to prepare baked goods at home. When selecting products from this category, checking the Nutrition Facts label can help you make informed choices. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams per day. Also, look at added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, with an emphasis on limiting intake to at most 10 grams per meal. Saturated fat should also be considered, as the DGA suggests keeping intake under 10% of total daily calories. For a more fiber-rich option, check the ingredient list for whole grains, such as "whole wheat flour," listed among the first ingredients. Choosing products with more fiber can contribute to a balanced diet. All values are shown per 100 g so products can be compared.
1,101 products · values per 100 g
Callie's Charleston Biscuits
Sharp Cheddar Biscuits, Sharp Cheddar
273kcal
6.8Protein
13.6Fat
31.8Carbs
Phillips Foods Inc
Shrimp Sriracha Flatbreads
High in sodium — 67% DV per serving
High in saturated fat — 80% DV per serving
High in cholesterol — 55% DV per serving
277kcal
13.4Protein
13.0Fat
26.5Carbs
ThreadM8 by Bartolini
Simple Country Sourdough Grilled Cheese
High in sodium — 37% DV per serving
High in saturated fat — 45% DV per serving
285kcal
12.7Protein
9.7Fat
34.5Carbs
Ahold USA, Inc.
Simply Enjoy, Puff Pastry Dough Sheets
High in saturated fat — 80% DV per serving
400kcal
6.4Protein
24.8Fat
35.2Carbs
Ben & Jerry's Homemade Inc.
Snackable Chocolate Chip Cookie Dough, Chocolate Chip
High in added sugars — 20% DV per serving
429kcal
3.6Protein
14.3Fat
67.9Carbs
Target Stores
Snowman Buttons Brownie Dough Snacks, Snowman Buttons
393kcal
3.6Protein
12.5Fat
64.3Carbs
AdvancePierre Foods Inc.
Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon
High in saturated fat — 22% DV per serving
347kcal
5.1Protein
11.2Fat
56.1Carbs
Target Stores
Soft Dinner Rolls
286kcal
7.1Protein
5.4Fat
51.8Carbs
Pinnacle Foods Group LLC
Soft Original Bagels, Soft
282kcal
8.4Protein
3.5Fat
53.5Carbs
Miller Bakery
Soft Pretzel Bread Bites
7500kcal
150Protein
150Fat
1350Carbs
J&J Snack Foods Corp
Soft Pretzel Rolls
233kcal
9.3Protein
3.5Fat
44.2Carbs
Sister Schubert's Homemade Rolls, Inc.
Soft Pretzel Rolls, Soft Pretzel
292kcal
8.3Protein
4.2Fat
56.2Carbs
Base Culture, LLC
Soft Sandwich Bread
421kcal
13.2Protein
34.2Fat
21.1Carbs
Big Y Foods, Inc.
Soft Split-Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic
342kcal
7.9Protein
11.8Fat
50Carbs
Rhodes International Inc.
Soft Yeast Rolls
278kcal
9.3Protein
4.6Fat
50Carbs
Wegmans Food Markets, Inc.
Sourdough Artisan Rolls, Sourdough
High in sodium — 20% DV per serving
259kcal
8.2Protein
1.2Fat
52.9Carbs
J & C Porche Enterprises L.L.C.
Sourdough Bread Bowl
High in sodium — 36% DV per serving
252kcal
9.2Protein
1.5Fat
50.3Carbs
J & C Porche Enterprises L.L.C.
Sourdough Bread Bowl
High in sodium — 36% DV per serving
252kcal
9.2Protein
1.5Fat
50.3Carbs
Rhodes International Inc.
Sourdough Rolls
241kcal
7.4Protein
0.9Fat
50Carbs
J&J Snack Foods Corp
Southern Made Biscuits, Southern
High in sodium — 23% DV per serving
263kcal
5.3Protein
10.5Fat
40.4Carbs
J&J Snack Foods Corp
Southern Made Biscuits, Southern Made
High in sodium — 25% DV per serving
274kcal
6.5Protein
9.7Fat
40.3Carbs
J&J Snack Foods Corp
Southern Made Biscuits, Southern Made
High in sodium — 25% DV per serving
274kcal
6.5Protein
9.7Fat
40.3Carbs
McGlynn's
Southern Style Biscuits
High in sodium — 25% DV per serving
290kcal
6.5Protein
12.9Fat
38.7Carbs
McGlynn's
Southern Style Biscuits
High in sodium — 23% DV per serving
High in saturated fat — 35% DV per serving
351kcal
7.0Protein
17.5Fat
42.1Carbs