Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Mizkan America, Inc. Bertolli, Mediterranean Style Meal For 2, Grilled Chicken & Roasted Vegetables Frozen Dinners & Entrees High in sodium — 38% DV per serving High in cholesterol — 22% DV per serving 109kcal 6.2Protein 4.7Fat 10.9Carbs Mizkan America, Inc. Bertolli, Mediterranean Style Meal For 2, Steak, Rigatoni & Portobello Mushrooms Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 22% DV per serving 112kcal 5.6Protein 5Fat 11.2Carbs Mizkan America, Inc. Bertolli, Mediterranean Style Meal, Chicken, Rigatoni, Broccoli, Chicken, Rigatoni, Broccoli Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving 112kcal 6.5Protein 4.7Fat 11.8Carbs Mizkan America, Inc. Bertolli, Ricotta & Lobster Ravioli In A Seafood Bisque Meal Soup Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 29% DV per serving 112kcal 3.8Protein 4.7Fat 12.1Carbs Mizkan America, Inc. Bertolli, Roasted Chicken Risotto Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 30% DV per serving 100kcal 5.3Protein 3.5Fat 12.1Carbs Mizkan America, Inc. Bertolli, Shrimp, Asparagus & Penne Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 126kcal 5.6Protein 5Fat 15Carbs General Mills, Inc. Beyond Meat, Vegetarian Roasted Sweet Potato Chili With Beyond Beef Frozen Dinners & Entrees High in sodium — 31% DV per serving 95kcal 7.4Protein 1.8Fat 13.1Carbs Publix Super Markets, Inc. Bianca Mozzarella Cheese, White Cheddar Cheese & Creme Fraiche-Type Sauce Flatbread Pizza, Bianca Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 45% DV per serving 259kcal 11.6Protein 12.2Fat 25.9Carbs Pinnacle Foods Group LLC Birds Eye, Penne & Vegetable With Alfredo Sauce Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 119kcal 4.3Protein 3.2Fat 18.4Carbs Pinnacle Foods Group LLC Birds Eye, Rotini & Vegetables Frozen Dinners & Entrees 87kcal 2.6Protein 1.7Fat 14.8Carbs Pinnacle Foods Group LLC Birds Eye, Steamfresh, Lightly Sauced Penne With Spinach In Parmesan Sauce Frozen Dinners & Entrees 114kcal 4.3Protein 2.7Fat 17.4Carbs Pinnacle Foods Group LLC Birds Eye, Steamfresh, Lightly Sauced Rotini & Vegetables With Oven Roasted Garlic Butter Sauce Frozen Dinners & Entrees 109kcal 2.7Protein 3.3Fat 16.3Carbs Pinnacle Foods Group LLC Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce Frozen Dinners & Entrees High in sodium — 23% DV per serving 109kcal 4.5Protein 2.0Fat 18.3Carbs Pinnacle Foods Group LLC Birds Eye, Steamfresh, Penne With Spinach In A Parmesan Sauce Frozen Dinners & Entrees High in sodium — 33% DV per serving 156kcal 3.1Protein 2.3Fat 27.6Carbs Pinnacle Foods Group LLC Birds Eye, Steamfresh, Rigatoni & Vegetables With Tomato Parmesan Sauce Frozen Dinners & Entrees 127kcal 4.4Protein 3.3Fat 20.4Carbs Cafe Hon, Inc. Bisque Gourmet Soup, Tomato Parmesan Frozen Dinners & Entrees 33kcal 0.4Protein 0.8Fat 5.4Carbs Nestle Usa-Frozen Food Division Bistro Chicken Includes Sweet And Tangy Vinaigrette With Bacon, Grilled White Meat Chicken, Asparagus, Yellow Carrots, Red Peppers, Crispy Onion Straws, Bistro Chicken Frozen Dinners & Entrees 119kcal 7.4Protein 4.0Fat 13.9Carbs Amy's Kitchen Inc. Black Bean & Cheese Burrito, Black Bean & Cheese Frozen Dinners & Entrees High in sodium — 30% DV per serving 194kcal 7.1Protein 5.9Fat 27.6Carbs Safeway, Inc. Black Bean & Cheese Corn Tortilla Layered With Monterey Jack, Queso Fresco Cheese, Black Beans, Corn And Onions Topped With Enchilada Sauce Bowl, Black Bean & Cheese Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 129kcal 5.9Protein 5.1Fat 14.1Carbs Amy's Kitchen Inc. Black Bean & Cheese Enchilada Made With Organic Vegetables & Black Beans Light & Lean, Black Bean & Cheese Enchilada Frozen Dinners & Entrees 119kcal 4.0Protein 2.6Fat 19.8Carbs Gabriel Investment Holdings, LLC Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito, Black Bean & Veggie Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 211kcal 7.0Protein 7.0Fat 28.9Carbs Gabriel Investment Holdings, LLC Black Bean & Veggie Organic Entree Burrito Organic Tortilla, Black Beans, Salsa, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Corn, Black Bean & Veggie Frozen Dinners & Entrees 204kcal 7.8Protein 6.3Fat 28.9Carbs Amy's Kitchen Inc. Black Bean Burrito, Black Bean Frozen Dinners & Entrees High in sodium — 30% DV per serving 171kcal 4.7Protein 5.3Fat 25.9Carbs Wegmans Food Markets, Inc. Black Bean Enchilito Meal Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 40% DV per serving 140kcal 5.6Protein 5.3Fat 18.4Carbs