Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese Ruiz Food Products Inc Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 250kcal 7.4Protein 11.1Fat 29.6Carbs Don Miguel Mexican Foods, Inc. Beef, Beans, & Cheese Sauce With Red Chiles Burrito Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving 253kcal 8.2Protein 10Fat 31.8Carbs Beef, Black Bean & Three-Cheese Loaded Nacho Chimichangas, Beef, Black Bean & Three-Cheese Ruiz Food Products Inc Beef, Black Bean & Three-Cheese Loaded Nacho Chimichangas, Beef, Black Bean & Three-Cheese Frozen Dinners & Entrees 228kcal 8.8Protein 8.8Fat 28.7Carbs Camino Real Foods, Inc. Beef, Cheese & Bacon Burrito Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 50% DV per serving 216kcal 9.7Protein 8.8Fat 24.2Carbs Beef! Enchilada Fiesta Two Beef Enchiladas In Corn Tortillas Topped With Beef Enchilada Sauce With A Side Of Refried Beans And Mexican Style Rice, Beef! Enchilada Fiesta Night Hawk Frozen Foods, Inc. Beef! Enchilada Fiesta Two Beef Enchiladas In Corn Tortillas Topped With Beef Enchilada Sauce With A Side Of Refried Beans And Mexican Style Rice, Beef! Enchilada Fiesta Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 23% DV per serving 126kcal 5.7Protein 4.7Fat 15.7Carbs Beefy Nacho Grain Free Tortilla Filled With Plant Based Beef, Pinto Beans And Vegan Nacho Cheese Plant Based Burrito, Beefy Nacho Ittella International, Inc. Beefy Nacho Grain Free Tortilla Filled With Plant Based Beef, Pinto Beans And Vegan Nacho Cheese Plant Based Burrito, Beefy Nacho Frozen Dinners & Entrees 212kcal 7.0Protein 8.3Fat 27.6Carbs Beefy Potato Microwavable Plant-Based Beyond Beef Crumbles And Potatoes Mixed With A Gravy In A Puff Pastry, Beefy Potato Boomerang's Foods, Inc. Beefy Potato Microwavable Plant-Based Beyond Beef Crumbles And Potatoes Mixed With A Gravy In A Puff Pastry, Beefy Potato Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving 247kcal 7.7Protein 10.6Fat 30.6Carbs Us-Nippon Meat Packers Beijing Inspired Broccoli Beef Frozen Dinners & Entrees High in sodium — 23% DV per serving 121kcal 5Protein 5.7Fat 13.6Carbs Kraft Heinz Foods Company Benihana The Japanese Steakhouse Hibachi Chicken Rice, 10 Oz Frozen Dinners & Entrees High in sodium — 35% DV per serving 134kcal 7.4Protein 2.8Fat 20.1Carbs Kraft Heinz Foods Company Benihana Yakisoba Chicken, 10 Oz Frozen Dinners & Entrees High in sodium — 54% DV per serving 148kcal 8.1Protein 3.5Fat 21.2Carbs Tabatchnick Fine Foods Inc. Benje's Naturals Vegetarian Chili, 10 Oz Frozen Dinners & Entrees High in sodium — 27% DV per serving 88kcal 5.6Protein 1.6Fat 13.7Carbs Mizkan America, Inc. Bertolli, Chicken Marsala & Roasted Redskin Potatoes Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 115kcal 5.6Protein 3.8Fat 10.3Carbs Mizkan Americas, Inc. Bertolli, Chicken Parmigiana & Penne Classic Meal For 2 Frozen Dinners & Entrees High in sodium — 52% DV per serving High in saturated fat — 30% DV per serving 132kcal 6.5Protein 5.3Fat 14.7Carbs Mizkan America, Inc. Bertolli, Classic Meal For 2, Chicken Alfredo & Penne Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 33% DV per serving 147kcal 7.3Protein 7.9Fat 11.2Carbs Mizkan America, Inc. Bertolli, Classic Meal For 2, Chicken Alla Vodka & Farfalle Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 39% DV per serving 124kcal 6.5Protein 5.6Fat 10.9Carbs Mizkan America, Inc. Bertolli, Classic Meal For 2, Chicken Florentine & Farfalle Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 43% DV per serving 132kcal 7.3Protein 5.6Fat 11.8Carbs Mizkan America, Inc. Bertolli, Classic Meal For 2, Garlic Shrimp Risotto Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving 97kcal 3.8Protein 3.2Fat 12.9Carbs Mizkan Americas, Inc. Bertolli, Classic Meal For 2, Roasted Chicken & Linguine Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 121kcal 7.1Protein 5Fat 11.5Carbs Mizkan America, Inc. Bertolli, Classic Shrimp Scampi & Linguine Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 50% DV per serving 150kcal 5.6Protein 5.9Fat 16.5Carbs Mizkan America, Inc. Bertolli, Meal Soup For 2, Chicken Minestrone Frozen Dinners & Entrees High in sodium — 38% DV per serving 103kcal 5.6Protein 5Fat 9.4Carbs Mizkan America, Inc. Bertolli, Meal Soup For 2, Italian-Style Wedding Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 35% DV per serving 112kcal 5.9Protein 5.6Fat 10Carbs Mizkan America, Inc. Bertolli, Meal Soup For 2, Roasted Chicken & Rotini Pasta Frozen Dinners & Entrees High in sodium — 32% DV per serving High in cholesterol — 22% DV per serving 82kcal 5.9Protein 2.9Fat 8.2Carbs Mizkan America, Inc. Bertolli, Meal Soup For 2, Tomato Florentine & Tortellini With Chicken Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 29% DV per serving 124kcal 6.8Protein 5.9Fat 10.9Carbs Conagra Frozen Foods Bertolli, Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes Frozen Dinners & Entrees High in sodium — 37% DV per serving 100kcal 3.8Protein 3.5Fat 13.2Carbs