Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Wegmans Food Markets, Inc. Black Bean Enchilito Meal, Black Bean Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 35% DV per serving 149kcal 5.9Protein 5.5Fat 19.2Carbs Wegmans Food Markets, Inc. Black Bean Enchilitos Frozen Dinners & Entrees High in saturated fat — 23% DV per serving 217kcal 9.4Protein 7.5Fat 26.4Carbs Kashi International Corporation Black Bean Mango Frozen Dinners & Entrees 120kcal 2.8Protein 2.8Fat 20.5Carbs Tabatchnick Fine Foods Inc. Black Bean Soup Frozen Dinners & Entrees 103kcal 6.1Protein 1.2Fat 17.8Carbs Byerly Foods International Black Bean Soup With Chorizo Frozen Dinners & Entrees High in sodium — 36% DV per serving 64kcal 2.8Protein 2.8Fat 6.7Carbs Catalina Finer Food Corp Black Bean Soup, Black Bean Frozen Dinners & Entrees High in sodium — 23% DV per serving 124kcal 5.3Protein 4.7Fat 14.1Carbs Amy's Kitchen Inc. Black Bean Vegetable Enchilada, Black Bean Vegetable Frozen Dinners & Entrees High in sodium — 34% DV per serving 123kcal 3.7Protein 4.5Fat 16.7Carbs American Halal Company, Inc. Black Beans & Rice Chicken Enchiladas Al Chipotle Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 124kcal 6.4Protein 5.0Fat 13.8Carbs Kraft Heinz Foods Company Black Beans And Roasted Yellow And Red Peppers, Corn, And Onions Over Brown Rice, Lightly Tossed With Lime And Cilantro And Topped With A Sprinkle Of Mozzarella Cheese, Black Beans & Cheese Over Cilantro-Lime Rice Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 113kcal 4.6Protein 2.5Fat 18.4Carbs GS1 Ireland Black Dahl, Black Frozen Dinners & Entrees High in sodium — 26% DV per serving 110kcal 6.4Protein 1.8Fat 17.0Carbs Tall Tree Foods, Inc. Black Eye Peas & Andouille In Tomato Gravy Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 88kcal 5.3Protein 5.3Fat 5Carbs Monsoon Kitchens, Inc. Black Eyed Pea Masala Basmati Rice Bowl, Black Eyed Pea Masala Frozen Dinners & Entrees —kcal 3.5Protein 3.5Fat 20.1Carbs Ragozzino Foods Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic, Black Eyed Peas Frozen Dinners & Entrees 62kcal 5.3Protein 0.9Fat 9.7Carbs Safeway, Inc. Black Pepper Chicken White Meat Chicken With Black Pepper Sauce With Onions, Celery And White Rice, Black Pepper Chicken Frozen Dinners & Entrees High in sodium — 31% DV per serving 90kcal 6.7Protein 1.4Fat 11.8Carbs Conagra Frozen Foods Black Pepper Fettuccine Pasta With Cherry Tomatoes In A Thyme Butter Sauce, Black Pepper Fettuccine Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving 155kcal 4.4Protein 6.6Fat 19.5Carbs Zatarain's Inc. Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving 156kcal 7.6Protein 6.2Fat 16.9Carbs Zatarain's Inc. Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 155kcal 7.1Protein 7.4Fat 16.2Carbs Roth Industries, LLC Blackened Chicken Breasts With Rib Meat Alfredo With Pasta In A Creamy Alfredo Sauce, Blackened Chicken With Pasta In A Creamy Alfredo Sauce Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 52% DV per serving 174kcal 8.5Protein 8.2Fat 15.3Carbs Zatarain's Inc. Blackened Chicken Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce Alfredo, Blackened Chicken Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving 151kcal 7.6Protein 6.2Fat 16.9Carbs Zatarain's Inc. Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice Frozen Dinners & Entrees High in sodium — 38% DV per serving 172kcal 6.4Protein 5.7Fat 23.6Carbs Gourmet Express LLC Blend Of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms And A Creamy Alfredo Sauce With Shrimp, Scallops And Imitation Crab, Seafood Medley Frozen Dinners & Entrees 115kcal 7.5Protein 2Fat 16Carbs Gourmet Express LLC Blend Of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms And A Creamy Alfredo Sauce With White Chicken Meat, Chicken Alfredo Frozen Dinners & Entrees High in sodium — 21% DV per serving 106kcal 6.3Protein 2.2Fat 15.5Carbs Gourmet Express LLC Blend Of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts And A Gourmet Teriyaki Sauce With Shrimp, Shrimp Stir Fry Frozen Dinners & Entrees 103kcal 5.7Protein 0.5Fat 17.5Carbs Gourmet Express LLC Blend Of Rotini Pasta, Spinach And A Creamy Alfredo Sauce With White Chicken Meat, Chicken Florentine Frozen Dinners & Entrees High in sodium — 21% DV per serving 110kcal 6Protein 2.2Fat 15.5Carbs