Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

American Halal Company, Inc. Vegetable Tan Tan Ramen Bowl With Tofu, Vegetable Tan Tan Frozen Dinners & Entrees High in sodium — 27% DV per serving 124kcal 5.9Protein 4.1Fat 17.1Carbs Caesar's Pasta, LLC Vegetable With Herb Marina Sauce Lasagna, Vegetable Frozen Dinners & Entrees High in saturated fat — 35% DV per serving High in cholesterol — 38% DV per serving 153kcal 5.2Protein 4.6Fat 13.8Carbs H E Butt Grocery Company Vegetable With Vodka Sauce Tender Lasagna Noodles Layered With Broccoli, Spinach, Carrots, Onions And Red Peppers, A Blend Of Italian Cheeses And A Smooth Vodka Sauce, Vegetable With Vodka Sauce Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 149kcal 6.0Protein 6.0Fat 16.3Carbs Kraft Heinz Foods Company Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 129kcal 4.7Protein 3.9Fat 19.1Carbs Ahold USA, Inc. Vegetarian Bolognese Sauce Frozen Dinners & Entrees High in sodium — 36% DV per serving 86kcal 4.0Protein 5.0Fat 6.6Carbs Beetnpath, LLC Vegetarian Chili Frozen Dinners & Entrees 95kcal 3.9Protein 2.8Fat 14.5Carbs Alle Processing Corp Vegetarian Grilled Steak In Mushroom Gravy With Mashed Potatoes And Peas, Vegetarian Grilled Steak Frozen Dinners & Entrees 64kcal 6.4Protein 1.4Fat 8.1Carbs General Mills, Inc. Vegetarian Indian Curry With Beyond Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving 106kcal 7.4Protein 2.1Fat 12.7Carbs LUVO, Inc. Vegetarian Kale Ricotta Ravioli Frozen Dinners & Entrees 101kcal 5.3Protein 3.1Fat 15.0Carbs General Mills, Inc. Vegetarian Korean BBQ With Beyond Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving 133kcal 8.0Protein 1.9Fat 20.9Carbs Eathos Foods LLC Vegetarian Ravioli + Marinara Ravioli With A Protein-Rich Filling And Classic Tomato Sauce, Vegetarian Ravioli + Marinara Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 40% DV per serving 141kcal 4.3Protein 7.8Fat 13.3Carbs FRESH & EASY Vegetarian Roasted Butternut Squash Lasagna Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 30% DV per serving 115kcal 4.4Protein 4.8Fat 14.5Carbs Alle Processing Corp Vegetarian Salisbury Steak In Gravy With Mashed Potatoes & Corn, Vegetarian Salisbury Steak Frozen Dinners & Entrees 81kcal 7.1Protein 1.1Fat 13.1Carbs Alle Processing Corp Vegetarian Spaghetti & Metaballs, Vegetarian Frozen Dinners & Entrees 64kcal 7.1Protein 0.9Fat 8.1Carbs General Mills, Inc. Vegetarian Vietnamese Lemongrass With Beyond Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 110kcal 7.1Protein 3.2Fat 12.7Carbs HEALTHY CHOICE Vegetarian White Bean & Feta Salad Power Bowls, White Bean & Feta Salad Frozen Dinners & Entrees High in sodium — 23% DV per serving High in added sugars — 24% DV per serving 168kcal 5.7Protein 5.4Fat 23.9Carbs Boomerang's Foods, Inc. Veggie A Delicious Blend Of Vegetables In A Puff Pastry Pie, Veggie Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 20% DV per serving 188kcal 4.1Protein 5.3Fat 31.2Carbs Julian's Recipe, LLC. Veggie Bacon, Egg Whites & Monterey Jack Flatbread Sandwiches, Veggie Bacon, Egg Whites & Monterey Jack Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 248kcal 11.2Protein 8Fat 33.6Carbs Mainspring Holdings, Inc. Veggie Beef Bowl, Organic Potatoes, Carrots, Tomatoes, & Grass-Fed Beef Frozen Dinners & Entrees 62kcal 2.3Protein 1.9Fat 7.8Carbs Goodman Food Products Inc. Veggie Bowl Superfoods Frozen Dinners & Entrees High in sodium — 25% DV per serving 131kcal 6.0Protein 3.2Fat 20.9Carbs The Miso Brothers, Inc. Veggie Breakfast Meatless Sausage-Style Crumble, Dairy-Free Bell Pepper Cheddar, Mushrooms, Broccoli And Onions With Gourmet Seasoned Tofu Scramble, Veggie Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 218kcal 7.0Protein 9.9Fat 27.5Carbs Classic Cooking Inc. Veggie Chili & Cornbread Melt Frozen Dinners & Entrees High in sodium — 28% DV per serving 101kcal 4.5Protein 2.3Fat 16.7Carbs Wehah Farm Inc Veggie Chorizo Organic Rice & Quinoa Bowl, Veggie Chorizo Frozen Dinners & Entrees 153kcal 5.1Protein 2.8Fat 25.9Carbs Ittella International, Inc. Veggie Hemp Bowl With Turmeric Almond Butter Dressing, Veggie Hemp Frozen Dinners & Entrees 137kcal 5.0Protein 6.2Fat 16.6Carbs