Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Gourmet Express LLC Blend Of White Rice, Broccoli, Carrots, Red Bell Peppers, Water Chestnuts And A Gourmet Chili Garlic Sauce With White Chicken Meat, General Tso's Chicken Frozen Dinners & Entrees High in sodium — 35% DV per serving High in added sugars — 28% DV per serving 111kcal 4.3Protein 0.7Fat 14.0Carbs Gourmet Express LLC Blend Of White Rice, Carrots, Broccoli, Baby Cob Corn And A Gourmet Orange Sauce With White Chicken Meat, Orange Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 116kcal 4.8Protein 1.0Fat 22.7Carbs Gourmet Express LLC Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice Frozen Dinners & Entrees 106kcal 5.3Protein 1.0Fat 19.3Carbs Hanover Foods Corporation Blended Proteins Cajun Style Frozen Dinners & Entrees High in sodium — 20% DV per serving 120kcal 6.9Protein 2.4Fat 17.9Carbs Blount Seafood Corporation Blount's Family Kitchen Plant-Based Chili, 12 Oz Frozen Dinners & Entrees High in sodium — 56% DV per serving 74kcal 5Protein 1.0Fat 10.9Carbs The Van Cleve Seafood Co. Blue Crab Pie Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 310kcal 12.7Protein 21.1Fat 18.3Carbs Old Fashioned Kitchen, Inc. Blueberry & Cheese Filled Crepe Blintzes, Blueberry; Cheese Frozen Dinners & Entrees High in added sugars — 20% DV per serving 180kcal 6.6Protein 4.9Fat 27.1Carbs Conagra Brands, Inc. Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls, Blueberry Chia Frozen Dinners & Entrees High in added sugars — 24% DV per serving 150kcal 4.4Protein 3.9Fat 24.3Carbs Conagra Brands, Inc. Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls, Blueberry Chia Frozen Dinners & Entrees High in added sugars — 24% DV per serving 150kcal 4.4Protein 3.9Fat 24.3Carbs TAMPA BAY FISHERIES, INC. Boil Crawfish Complete Kit Frozen Dinners & Entrees High in sodium — 64% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 101% DV per serving 118kcal 10.0Protein 4.2Fat 9.7Carbs KRAFT HEINZ SAUCES & FROZEN Bold Baja Beef All Natural* Beef With Spinach, Roasted Corn, Red Peppers & Black Beans In A Jalapeno Greek Yogurt Sauce Over Cilantro-Lime Barley Power Blend, Bold Baja Beef Frozen Dinners & Entrees High in sodium — 25% DV per serving 88kcal 5.3Protein 2.1Fat 12.7Carbs Sugar Mountain Capital, LLC Bolognese Pasta, Bolognese Frozen Dinners & Entrees High in sodium — 36% DV per serving 146kcal 5.8Protein 6.6Fat 16.8Carbs Eathos Foods LLC Bolognese-Style Vegan Lasagna, Bolognese-Style Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 137kcal 4.7Protein 6.7Fat 14.5Carbs Brodofication LLC Bone Broth Frozen Dinners & Entrees High in sodium — 20% DV per serving 33kcal 4.2Protein 0.2Fat 2.1Carbs Pinnacle Foods Group LLC Boneless Fried Chicken & Waffles Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 25% DV per serving 177kcal 5.7Protein 6.0Fat 25.2Carbs Pinnacle Foods Group LLC Boneless Fried Chicken 2 Fried White Meat Chicken Patties + Mac & Cheese Sauce Double Chicken Bowls, Boneless Fried Chicken Frozen Dinners & Entrees High in sodium — 105% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 31% DV per serving 169kcal 7.8Protein 8Fat 16.5Carbs Pinnacle Foods Group LLC Boneless Fried Chicken And Ham Tender White Chicken Patty And Ham, Mashed Potatoes, Honey Bourbon Sauce, Corn And An Apple Dessert, Boneless Fried Chicken And Ham Frozen Dinners & Entrees High in sodium — 87% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 58% DV per serving High in cholesterol — 23% DV per serving 123kcal 6.0Protein 3.7Fat 16.1Carbs Campbell Soup Company Boneless Fried Chicken White Meat Chicken Patties With Mashed Potatoes, Sweet Corn And A Brownie, Boneless Fried Chicken Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 35% DV per serving High in added sugars — 36% DV per serving High in cholesterol — 29% DV per serving 172kcal 5.7Protein 8.6Fat 17.8Carbs Campbell Soup Company Boneless Pork Rib Shaped Patties Home-Style Mashed Potatoes, Rib Shaped Patties Glazed With Barbeque Sauce And Mixed Vegetables - Includes A Chocolate Brownie, Boneless Pork Rib Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 27% DV per serving 172kcal 5.1Protein 7.7Fat 20.7Carbs Overhill Farms, Inc. Boneless Pork Rib Shaped Patty With Our Sweet & Smoky BBQ Sauce And Homestyle Mashed Potatoes, Pork Rib Frozen Dinners & Entrees High in sodium — 56% DV per serving High in saturated fat — 45% DV per serving 146kcal 5.0Protein 7.3Fat 15.1Carbs Pinnacle Foods Group LLC Boneless Pork With BBQ Sauce 2 Riblet Shaped Pork Patties + Mac & Cheese And Kansas City Style BBQ Sauce Double Meat Bowls, Boneless Pork With BBQ Sauce Frozen Dinners & Entrees High in sodium — 83% DV per serving High in saturated fat — 70% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 34% DV per serving 167kcal 8.7Protein 8.5Fat 14.3Carbs Perdue Farms Incorporated Boneless Skinless Chicken Tenderloins Frozen Dinners & Entrees High in cholesterol — 23% DV per serving 89kcal 19.6Protein 0.9Fat 0Carbs Boomerang's Foods, Inc. Boom Bites Frozen Dinners & Entrees 233kcal 7.0Protein 11.6Fat 25.6Carbs Sweet Earth Natural Foods Borderless Layers Of Robust Chillies, Black Beans, Cheddar & Jack Cheeses, Roja Sauce And Chipotle Seitan Enchilada, Borderless Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 55% DV per serving 175kcal 10.0Protein 8.2Fat 14.5Carbs