Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

AdvancePierre Foods Inc. Breaded Stuffed Chicken Breasts With Rib Meat, Loaded Baked Potato Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 186kcal 12.1Protein 10Fat 10Carbs InfantBrace LLC Breakfast Burrito With Potato, Eggs, Chorizo, Ham, Green Chile & Cheese Frozen Dinners & Entrees 193kcal 10.5Protein 6.1Fat 22.8Carbs Kraft Heinz Foods Company Breakfast Quesadilla Frozen Dinners & Entrees High in sodium — 25% DV per serving 204kcal 10.6Protein 6.2Fat 25.7Carbs Target Stores Brie Cheese & Balsamic Glaze Wood-Fired Crust Flatbread With An Italian Cheese Sauce On A Hand-Stretched Crust, Brie Cheese & Balsamic Glaze Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 50% DV per serving 292kcal 10.6Protein 13.3Fat 33.6Carbs Feel Good Foods I LLC Broad Noodles With Chicken & Chinese Broccoli Frozen Dinners & Entrees High in sodium — 30% DV per serving High in cholesterol — 22% DV per serving 142kcal 6.2Protein 4.9Fat 17.8Carbs Nestle Usa-Frozen Food Division Broccoli & Beef Strips With Rice & Vegetables In An Oriental Style Sauce Hearty Skillets, Broccoli & Beef Frozen Dinners & Entrees High in sodium — 59% DV per serving 99kcal 4.8Protein 2.0Fat 16.1Carbs Amy's Kitchen Inc. Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 55% DV per serving 171kcal 6.3Protein 7.8Fat 18.6Carbs Amy's Kitchen Inc. Broccoli & Cheddar Bake, Broccoli & Cheddar Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 45% DV per serving 172kcal 7.0Protein 7.4Fat 19.1Carbs Amy's Kitchen Inc. Broccoli & Cheddar Bake, Broccoli & Cheddar Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 45% DV per serving 172kcal 6.5Protein 7.9Fat 19.1Carbs The Real Good Food Company LLC Broccoli & Cheddar Cheese Bacon Wrapped Stuffed Chicken, Broccoli; Cheddar Cheese Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 42% DV per serving 224kcal 20.6Protein 15.9Fat 1.2Carbs The Fillo Factory, Inc. Broccoli & Cheddar Fillo Pie, Broccoli & Cheddar Frozen Dinners & Entrees High in saturated fat — 50% DV per serving 235kcal 8.8Protein 14.0Fat 17.6Carbs Kraft Heinz Foods Company Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped With Broccoli And Cheddar Cheese Sauce, Broccoli & Cheddar Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving 78kcal 3.5Protein 2.8Fat 10.2Carbs AdvancePierre Foods Inc. Broccoli & Cheese Breaded Raw Stuffed Chicken Breasts, Broccoli & Cheese Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 171kcal 12.9Protein 8.6Fat 10.7Carbs AdvancePierre Foods Inc. Broccoli & Cheese Filled With Broccoli Florets And A Creamy Blend Of Swiss And American Cheese Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 157kcal 15.7Protein 8.6Fat 4.3Carbs AdvancePierre Foods Inc. Broccoli & Cheese With Rib Meat Breaded Stuffed Chicken Breasts, Broccoli; Cheese Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 186kcal 13.6Protein 8.6Fat 12.9Carbs Ameripack Foods LLC Broccoli & Wild Rice Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving 163kcal 16.3Protein 7.9Fat 7.0Carbs US Foods, Inc. Broccoli And Cheese Frozen Condensed Soup, Broccoli And Cheese Frozen Dinners & Entrees High in sodium — 28% DV per serving 117kcal 2.5Protein 8.3Fat 8.3Carbs Wal-Mart Stores, Inc. Broccoli And Cheese Soup With Garlic Cheese Croutons, Broccoli And Cheese With Garlic Cheese Croutons Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 22% DV per serving 82kcal 3.3Protein 3.7Fat 7.8Carbs Ajinomoto USA Inc. Broccoli Beef Fried Rice Frozen Dinners & Entrees High in sodium — 43% DV per serving 168kcal 3.6Protein 3.1Fat 23.5Carbs Nestle Usa-Frozen Food Division Broccoli Cake Rice Bowl Broccoli Chia Cakes With Carrots, Kale, Riced Cauliflower, Brown Rice And Turmeric Coconut Curry Sauce, Broccoli Cake Rice Bowl Frozen Dinners & Entrees High in sodium — 33% DV per serving 127kcal 3.9Protein 3.6Fat 19.5Carbs Amy's Kitchen Inc. Broccoli Cauliflower Made With Organic Wheat Pasta In Cheddar Cheese Sauce, Broccoli Cauliflower Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 50% DV per serving 165kcal 7.1Protein 7.1Fat 18.4Carbs B&G Foods North America, Inc. Broccoli Cheddar Chickpea Pasta, Riced Broccoli In A Cheese Sauce Riced Veggie Blends, Broccoli Cheddar Frozen Dinners & Entrees High in sodium — 24% DV per serving 111kcal 5.6Protein 3.9Fat 12.8Carbs Demers Food Group Inc. Broccoli Cheddar Mac Cavatappi Pasta In A Creamy Cheddar Cheese Sauce With Broccoli Florets, Broccoli Cheddar Mac Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving 128kcal 6.6Protein 2.2Fat 18.1Carbs Broccoli Cheddar Pasta Bake Broccoli And Rotini Pasta With A Real Cheddar Cheese Sauce, Topped With Breadcrumbs, Broccoli Cheddar Pasta Bake Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 121kcal 5.4Protein 5.8Fat 11.6Carbs