Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Western Family Foods, Inc. Beer Battered Fish Fillets Frozen Fish & Seafood High in sodium — 22% DV per serving 196kcal 6.9Protein 10.8Fat 17.6Carbs Hy-Vee, Inc. Beer Battered Fish Fillets, Beer Battered Frozen Fish & Seafood 225kcal 9.8Protein 13.7Fat 14.7Carbs Gorton's of Gloucester Beer Battered Fish Tenders, Beer Battered Frozen Fish & Seafood High in sodium — 20% DV per serving 223kcal 7.5Protein 11.7Fat 22.3Carbs Target Stores Beer Battered Fish Tenders, Beer Battered Frozen Fish & Seafood High in sodium — 20% DV per serving 195kcal 12.4Protein 8.8Fat 16.8Carbs Rich Products Corporation Beer Battered Flounder Strips Wild Caught In A Crunchy Beer Batter, Beer Battered Flounder Strips Frozen Fish & Seafood 235kcal 9.4Protein 11.8Fat 23.5Carbs Associated Wholesale Grocers, Inc. Beer Battered Golden Crispy Fish Fillets, Beer Battered Frozen Fish & Seafood 212kcal 6.7Protein 13.5Fat 14.4Carbs Big Y Foods, Inc. Beer Battered Haddock Fish Fillets, Beer Battered Frozen Fish & Seafood High in sodium — 26% DV per serving 168kcal 11.2Protein 6.5Fat 15.9Carbs Wal-Mart Stores, Inc. Beer Battered Jumbo Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 28% DV per serving 159kcal 9.7Protein 4.4Fat 18.6Carbs Whole Foods Market, Inc. Beer Battered Pollock Fillets, Beer Battered Frozen Fish & Seafood High in sodium — 35% DV per serving 141kcal 8.4Protein 3.5Fat 19.0Carbs Safeway, Inc. Beer Battered Pollock Fillets, Beer Battered Frozen Fish & Seafood High in sodium — 21% DV per serving 213kcal 11.1Protein 11.1Fat 16.7Carbs The Moran Group Incorporated Beer Battered Popcorn Shrimp Frozen Fish & Seafood High in sodium — 41% DV per serving High in cholesterol — 23% DV per serving 223kcal 11.6Protein 11.6Fat 18.8Carbs The Kroger Co. Beer Battered Shrimp, Beer Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 28% DV per serving 205kcal 9.8Protein 10.7Fat 16.1Carbs Gorton's of Gloucester Beer Battered Whole Fish Fillets, Beer Battered Frozen Fish & Seafood High in sodium — 23% DV per serving 223kcal 7.8Protein 11.7Fat 22.3Carbs FREMONT FISH MARKET Beer Battered Wild Caught Cod Fillets, Beer Battered Frozen Fish & Seafood High in sodium — 22% DV per serving 221kcal 8.4Protein 13.7Fat 15.8Carbs Whole Foods Market, Inc. Beer-Battered Cod Fillets Frozen Fish & Seafood High in sodium — 33% DV per serving 155kcal 10.6Protein 3.5Fat 19.0Carbs Big Easy Foods of Louisiana, LLC Big Easy Foods, Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Big Easy Foods of Louisiana, LLC Big Easy Foods, Wild Caught Cooked Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 63% DV per serving 107kcal 25.9Protein 1.8Fat 0.9Carbs Big Easy Foods of Louisiana, LLC Big Easy Foods, Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Gorton's of Gloucester Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa, Black Bean Crusted Cod Frozen Fish & Seafood 130kcal 11.4Protein 2.9Fat 13.8Carbs Whole Foods Market, Inc. Black Peppercorn Shrimp Poppers, Black Peppercorn Frozen Fish & Seafood High in cholesterol — 23% DV per serving 247kcal 12.9Protein 12.9Fat 21.2Carbs Island Spring Inc. Black Tiger Raw Pd Tail On Shrimp Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 35% DV per serving 80kcal 18Protein 1Fat 0Carbs Changing Seas Black Tiger Raw, Shell On, Ez Peel, Deveined Colossal Shrimp, Black Tiger Frozen Fish & Seafood High in cholesterol — 47% DV per serving 62kcal 14.6Protein 0.9Fat 0Carbs TAMPA BAY FISHERIES, INC. Black Tiger Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs TAMPA BAY FISHERIES, INC. Black Tiger Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs