Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded Caribbean Gourmet Inc. Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded Frozen Fish & Seafood 218kcal 11.5Protein 11.5Fat 19.5Carbs Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded Caribbean Gourmet Inc. Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded Frozen Fish & Seafood 216kcal 9.8Protein 9.8Fat 22.6Carbs Matlaws Food Products Inc Crispy Buffalo Popcorn Shrimp With A Real Crunch Whole Breaded Frozen Fish & Seafood High in sodium — 45% DV per serving High in cholesterol — 23% DV per serving 212kcal 9.7Protein 8.8Fat 23.0Carbs Crispy Buffalo Shrimp Tampa Maid Foods, Inc. Crispy Buffalo Shrimp Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 22% DV per serving 212kcal 10.6Protein 9.4Fat 21.2Carbs Safeway, Inc. Crispy Firecracker Breaded Shrimp With Sweet Sriracha Sauce, Firecracker Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 28% DV per serving 239kcal 9.7Protein 10.6Fat 21.2Carbs Pinnacle Foods Group LLC Crispy Fish Fillets Frozen Fish & Seafood High in sodium — 35% DV per serving High in saturated fat — 20% DV per serving 195kcal 7.8Protein 9.4Fat 19.5Carbs Stater Bros. Markets Inc. Crispy Golden Fish Fillets Frozen Fish & Seafood High in sodium — 22% DV per serving 221kcal 10.6Protein 8.7Fat 24.0Carbs Crispy Haddock Fillets, Crispy Haddock Pinnacle Foods Group LLC Crispy Haddock Fillets, Crispy Haddock Frozen Fish & Seafood High in sodium — 23% DV per serving 231kcal 11.5Protein 10.6Fat 21.1Carbs Crispy Oven-Ready Breaded Shrimp Five M Group Crispy Oven-Ready Breaded Shrimp Frozen Fish & Seafood High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 250kcal 8.9Protein 15.2Fat 19.6Carbs Crispy Oven-Ready Coconut Shrimp Five M Group Crispy Oven-Ready Coconut Shrimp Frozen Fish & Seafood High in saturated fat — 55% DV per serving High in cholesterol — 21% DV per serving 290kcal 8.9Protein 19.6Fat 18.8Carbs Five M Group Crispy Oven-Ready Tempura Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 268kcal 8.9Protein 17.9Fat 18.8Carbs Gorton's of Gloucester Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko Frozen Fish & Seafood High in sodium — 22% DV per serving 220kcal 8Protein 9Fat 26Carbs Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato Caribbean Gourmet Inc. Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato Frozen Fish & Seafood 170kcal 8.9Protein 5.4Fat 21.4Carbs Crispy Tortilla Coated Taco Bites Of Wild Caught Pollock With Lime, Cilantro And Jalapeno., Fish Taco Bites Dr. Praeger's Sensible Foods, Inc. Crispy Tortilla Coated Taco Bites Of Wild Caught Pollock With Lime, Cilantro And Jalapeno., Fish Taco Bites Frozen Fish & Seafood 189kcal 12.2Protein 7.8Fat 17.8Carbs Crispy Wild Alaskan Fish Nuggets Ecofish, Inc. Crispy Wild Alaskan Fish Nuggets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 168kcal 15.0Protein 9.7Fat 3.5Carbs Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy Caribbean Gourmet Inc. Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy Frozen Fish & Seafood 200kcal 10.4Protein 10.4Fat 16Carbs Crispy Wild Caught Sole Breaded Fish Sticks, Crispy Caribbean Gourmet Inc. Crispy Wild Caught Sole Breaded Fish Sticks, Crispy Frozen Fish & Seafood 200kcal 8Protein 11.2Fat 16Carbs Rich Products Corporation Crispy, Lightly Breaded Shrimp With A Tangy Mandarin Orange Sauce, Mandarin Shrimp Frozen Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 30% DV per serving 235kcal 16.5Protein 10.6Fat 18.8Carbs Goya Foods, Inc. Croquettes, Cod Frozen Fish & Seafood High in sodium — 35% DV per serving 196kcal 4.9Protein 8.8Fat 23.5Carbs High Liner Foods (USA) Incorporated Crunchiest Fish Sticks, Crunchiest Frozen Fish & Seafood High in sodium — 35% DV per serving 276kcal 10.5Protein 13.3Fat 29.5Carbs The Kroger Co. Crunchy & Breaded Fish Sticks Frozen Fish & Seafood High in sodium — 25% DV per serving 250kcal 10.7Protein 10.7Fat 26.8Carbs Wegmans Food Markets, Inc. Crunchy Alaska Pollock Fish Sticks, Crunchy Alaska Frozen Fish & Seafood High in sodium — 22% DV per serving 179kcal 11.3Protein 4.2Fat 23.6Carbs Wegmans Food Markets, Inc. Crunchy Battered Fish & Chips Style Cod Fillets, Crunchy Battered Frozen Fish & Seafood High in sodium — 28% DV per serving 223kcal 10.7Protein 12.5Fat 16.1Carbs Crunchy Beer Battered Shrimp Rich Products Corporation Crunchy Beer Battered Shrimp Frozen Fish & Seafood 200kcal 10.6Protein 10.6Fat 15.3Carbs